| Beef and Broccoli Noodle Soup
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| Servings: 4 Category: Soup |
(211 ratings) |
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Nutrition
Information:
Calories:
440
Protein:
28g
Carbs:
63 g
Fat:
8 g
Saturated Fat:
2 g
Sodium:
417 mg
Fiber:
3 g
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Ingredients - 1 garlic clove, minced
- 2 green onions, chopped
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 8 ounces lean beef, trimmed of excess fat
- 8 ounces egg noodles
- 3 3/4 cups low-sodium beef broth
- 5 baby corns, chopped
- 1 leek, sliced (white part only) or 1 cup chopped onion
- 2 cups broccoli florets
- 1/2 teaspoon chili powder
Instructions - In a medium-sized bowl, combine garlic, green onions, soy sauce and sesame oil.
- Slice beef into thin strips* then add to soy sauce mixture and stir until well-coated. Cover then marinate in refrigerator for at least 30 minutes to 1 hour.
- Cook noodles according to package instructions.
- Place beef broth in a large saucepan then bring to a boil. Add the beef with the marinade, the baby corns, leek, and broccoli.
- Cover then lower heat to medium-low and simmer for 10 minutes. Stir in noodles and chili powder, cover and simmer for an additional 3 minutes then serve.
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