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| Creamy Banana Shake - Dietitian's Choice Recipe
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| Servings: 1 Category: Beverage |
(213 ratings) |
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Nutrition
Information:
Calories:
280
Protein:
14g
Carbs:
56 g
Fat:
1 g
Saturated Fat:
0 g
Sodium:
207 mg
Fiber:
3 g
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Ingredients - 1 ripe banana
- 1/4 cup 100% orange juice
- 3/4 cup skim milk
- 1 cup non-fat light vanilla yogurt
Instructions - Place banana, orange juice and milk in a blender. Blend until smooth.
- Stir in yogurt. Serve right away or chill for later.
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