| Southeast Asian Fish Rolls - Dietitian's Choice Recipe
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| Servings: 4 Category: Main Dish |
(411 ratings) |
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Nutrition
Information:
Calories:
170
Protein:
33g
Carbs:
4 g
Fat:
2 g
Saturated Fat:
0 g
Sodium:
323 mg
Fiber:
0 g
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Ingredients - 8 two to four ounce thin fish fillets, such as flounder or sole
- 2 tablespoons lite soy sauce
- 1/4 cup fresh lime juice (about 3 limes)
- 4 garlic cloves, pressed or minced
- 1/4 cup chopped fresh basil
- 1 teaspoon grated fresh ginger root
- 3 tablespoons chopped fresh cilantro
- 1/2 teaspoon freshly grated lime peel
Instructions - Preheat the oven to 375º.
Rinse the fish fillets, pat dry, and set them aside.
- In a medium bowl, mix together the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime peel.
- Lay the fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto on end of each fillet.
- Roll up each fillet and place the rolls close together in a non-reactive baking dish.
- Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork.
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