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Veggie Omelet
  (103 ratings) Nutrition Information:
Calories: 143Protein: 21 g Carbs: 5 g Fat: 3 g Saturated Fat: 450 g Sodium: 2 mg Fiber: 0 g
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Kick start your morning with a veggie omelet. Fresh spinach leaves give this omelet color and extra flavor.
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Ingredients:
½ cup egg substitute
¼ cup low-fat shredded cheese
2 tablespoons chopped onion
½ cup fresh spinach leaves
2 tablespoons chopped mushrooms
¼ cup low-fat shredded cheese
2 tablespoons chopped onion
½ cup fresh spinach leaves
2 tablespoons chopped mushrooms
Directions:
| 1 | Pour egg substitute into non-stick pan over low-medium heat. Once slightly cooked add veggies and cheese. |
| 2 | Fold egg over onto mixture and cook until desired. |
| 3 | ENJOY! |
| Ratings & Reviews |
(103 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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