|Home > Nutrition > Healthy Recipes > Veggie Omelet|
Nutrition Information:Calories: 143
Protein: 21 g
Carbs: 5 g
Fat: 3 g
Saturated Fat: 450 g
Sodium: 2 mg
Fiber: 0 g
|1||Pour egg substitute into non-stick pan over low-medium heat. Once slightly cooked add veggies and cheese.|
|2||Fold egg over onto mixture and cook until desired.|
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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