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Veggie Omelet
Veggie Omelet

Category: Breakfast Idea | Serves: 1

(103 ratings)

Nutrition Information:
Calories: 143
Protein: 21 g
Carbs: 5 g
Fat: 3 g
Saturated Fat: 450 g
Sodium: 2 mg
Fiber: 0 g

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Kick start your morning with a veggie omelet. Fresh spinach leaves give this omelet color and extra flavor.
Ingredients:
cup egg substitute
cup low-fat shredded cheese
2 tablespoons chopped onion
cup fresh spinach leaves
2 tablespoons chopped mushrooms
Directions:
1 Pour egg substitute into non-stick pan over low-medium heat. Once slightly cooked add veggies and cheese.
2 Fold egg over onto mixture and cook until desired.
3 ENJOY!

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(103 ratings)
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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