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Tilapia with Spinach and Tomatoes - Gluten Free
Tilapia with Spinach and Tomatoes - Gluten Free

Category: Main Dish | Serves: 6

(33 ratings)

Nutrition Information:
Calories: 117
Protein: 23 g
Carbs: 1 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 105 mg
Fiber: 1 g

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6 tilapia filets
cooking spray
4 cup baby spinach, cleaned
1/4 cup low sodium chicken broth (Swanson or Kitchen Basics Low Sodium)
1/4 teaspoon onion powder
salt and pepper
Garlic powder
1 small tomato, chopped
4 green onions, thinly sliced
1 Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
2 Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and garlic seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350F for 20 to 25 minutes, or until fish flakes easily with a fork.

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