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Seared Greens
Seared Greens

Category: Side Dish | Serves: 6

(106 ratings)

Nutrition Information:
Calories: 81
Protein: 4 g
Carbs: 13 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 244 mg
Fiber: 2 g

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You may know how good greens are for you but aren't sure how to prepare them. Try this simple and delicious recipe!
Ingredients:
1 1/2 pound of kale or collards
2 Tbsp olive oil
4 cloves garlic, chopped
1 cup of water
1/4 tsp salt
1 tsp black pepper
2 Tbsp cider vinegar
Directions:
1 Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across the leaf into 1/2" pieces.
2 In a large deep pot or skillet with a cover, saute garlic in oil. Add greens in pan with 1 cup water, cover; steam for 4 minutes.
3 Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet. Sprinkle cider vinegar. Cover; turn off heat; let stand until ready to serve.
4 Serving Size: 1 cup.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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