|Home > Nutrition > Healthy Recipes > Seared Greens|
Nutrition Information:Calories: 81
Protein: 4 g
Carbs: 13 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 244 mg
Fiber: 2 g
|1||Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across the leaf into 1/2" pieces.|
|2||In a large deep pot or skillet with a cover, saute garlic in oil. Add greens in pan with 1 cup water, cover; steam for 4 minutes.|
|3||Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet. Sprinkle cider vinegar. Cover; turn off heat; let stand until ready to serve.|
|4||Serving Size: 1 cup.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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