| Home > Nutrition > Healthy Recipes > Seared Greens |
Seared Greens
  (106 ratings) Nutrition Information:
Calories: 81Protein: 4 g Carbs: 13 g Fat: 3 g Saturated Fat: 0 g Sodium: 244 mg Fiber: 2 g
|
|||||||
|
You may know how good greens are for you but aren't sure how to prepare them. Try this simple and delicious recipe!
|
Ingredients:
1 1/2 pound of kale or collards
2 Tbsp olive oil
4 cloves garlic, chopped
1 cup of water
1/4 tsp salt
1 tsp black pepper
2 Tbsp cider vinegar
2 Tbsp olive oil
4 cloves garlic, chopped
1 cup of water
1/4 tsp salt
1 tsp black pepper
2 Tbsp cider vinegar
Directions:
| 1 | Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across the leaf into 1/2" pieces. |
| 2 | In a large deep pot or skillet with a cover, saute garlic in oil. Add greens in pan with 1 cup water, cover; steam for 4 minutes. |
| 3 | Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet. Sprinkle cider vinegar. Cover; turn off heat; let stand until ready to serve. |
| 4 | Serving Size: 1 cup. |
| 5 | ENJOY! |
| Ratings & Reviews |
(106 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Side Dish Recipes |
Acorn Squash |
Mock Egg Salad |
Orange Delight |
Herbed Potato Salad |
Mediterranean Rice |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Memorial Day on a Diet Memorial Day is all about family and friends, and gathering around the grill for some good ... |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
