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Portobello Bruschetta - Dietitian's Choice Recipe
  (284 ratings) Nutrition Information:
Calories: 74Protein: 3 g Carbs: 12 g Fat: 2 g Saturated Fat: 0 g Sodium: 129 mg Fiber: 1 g
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Looking for a healthy, tasty appetizer? Serve this mix of portobello mushrooms, tomatoes and fresh basil over warm toasted baguette slices.
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Ingredients:
4 portobello mushrooms, stemmed and cleaned
2 tsp olive oil
2 cloves garlic, minced
2 tbsp or more fresh basil, chopped
Salt and pepper to taste
2 tbsp grated parmesan cheese
1 red tomato, seeded and chopped
1 yellow tomato, seeded and chopped
Balsamic vinegar to taste (optional)
1 small baguette, cut into ¼-inch thick slices
2 tsp olive oil
2 cloves garlic, minced
2 tbsp or more fresh basil, chopped
Salt and pepper to taste
2 tbsp grated parmesan cheese
1 red tomato, seeded and chopped
1 yellow tomato, seeded and chopped
Balsamic vinegar to taste (optional)
1 small baguette, cut into ¼-inch thick slices
Directions:
| 1 | Brush mushrooms with olive oil. Grill on a lightly greased (use cooking spray or olive oil mister) grill rack over medium-high heat for 5 minutes on each side. |
| 2 | Chop mushrooms and place in a medium bowl. Add parmesan, garlic, basil, tomatoes and salt and pepper. |
| 3 | Drizzle with balsamic vinegar if desired. Toss to coat. Toast bread slices and top evenly with mushroom mixture. |
| 4 | 1 Serving: 1/12 of brushetta and a 1-ounce slice of baguette. |
| 5 | ENJOY! |
| Ratings & Reviews |
(284 ratings) |
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Excellent Reviewed By: Preston Penny My husband and I really like traditional bruschetta, and we like mushrooms. Although I thought the combination might ... |
Jan 25, 2009 |
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mmm mmm good... Reviewed By: Dilligaf30 I made this for a few family members and friends and everyone loved it. This is by far one of my absolutely favorite ... |
Jul 25, 2006 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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