|Home > Nutrition > Healthy Recipes > Fruit And Nut Bars|
Nutrition Information:Calories: 210
Protein: 6 g
Carbs: 22 g
Fat: 13 g
Saturated Fat: 1 g
Sodium: 76 mg
Fiber: 4 g
|1||Preheat oven to 300°. Pour apple juice over dates and let soak 5 minutes.|
|2||Meanwhile, place almonds, dried apricots, and dried plums in a food processor and pulse a few times until coarsely chopped. Add salt, cinnamon and dates with apple juice and pulse until mixture starts to stick together. Add pumpkin seeds and sunflower see|
|3||Using wet hands, scoop mixture onto a work surface and form into a log about 1 3/4 in. wide and 1/2 in. thick. Use your palms to flatten into a bar, and cut bar into 8 equal pieces.|
|4||Arrange pieces about 1 in. apart on a parchment-lined baking sheet. Bake 8 minutes. Using a heatproof spatula, turn bars over and bake another 8 minutes, or until nuts are toasted (but before fruit begins to burn). Store in an airtight container for up to|
|Ratings & Reviews|
Reviewed By: marko123456
these look great,,, but a lot of messing around,,, now i need to trick someone into making them for me by pretending i ...
|Feb 07, 2009|
Reviewed By: sarahrondo
My sister and i made a batch of these and they are good for energy before a workout or if you are in a midafternoon ...
|Apr 28, 2008|
|View All Reviews|
|Related Recipes||All Snack Recipes|
||Chile Lime Chips
||Spiced Fruit Dip
||Maple Oat Clusters
||Brown Bag Fruit Mix
|Fruit And Nut Muesli
Category: Breakfast Idea
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...