|Home > Nutrition > Healthy Recipes > Fruit And Nut Bars|
Nutrition Information:Calories: 210
Protein: 6 g
Carbs: 22 g
Fat: 13 g
Saturated Fat: 1 g
Sodium: 76 mg
Fiber: 4 g
|1||Preheat oven to 300°. Pour apple juice over dates and let soak 5 minutes.|
|2||Meanwhile, place almonds, dried apricots, and dried plums in a food processor and pulse a few times until coarsely chopped. Add salt, cinnamon and dates with apple juice and pulse until mixture starts to stick together. Add pumpkin seeds and sunflower see|
|3||Using wet hands, scoop mixture onto a work surface and form into a log about 1 3/4 in. wide and 1/2 in. thick. Use your palms to flatten into a bar, and cut bar into 8 equal pieces.|
|4||Arrange pieces about 1 in. apart on a parchment-lined baking sheet. Bake 8 minutes. Using a heatproof spatula, turn bars over and bake another 8 minutes, or until nuts are toasted (but before fruit begins to burn). Store in an airtight container for up to|
|Ratings & Reviews|
Reviewed By: marko123456
these look great,,, but a lot of messing around,,, now i need to trick someone into making them for me by pretending i ...
|Feb 07, 2009|
Reviewed By: sarahrondo
My sister and i made a batch of these and they are good for energy before a workout or if you are in a midafternoon ...
|Apr 28, 2008|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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