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Cucumber Tofu
Cucumber Tofu

Category: Main Dish | Serves: 4

(14 ratings)

Nutrition Information:
Calories: 232
Protein: 15 g
Carbs: 9 g
Fat: 17 g
Saturated Fat: 3 g
Sodium: 85 mg
Fiber: 2 g

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1 block extra firm tofu
2 tablespoons olive or vegetable oil
1 medium cucumber, peeled, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
1 Drain and pat dry tofu, cut into 8 equal slices. Broil 5 inches from the heat or grill over medium heat, turning occasionally, for 10 minutes.
2 Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm tofu; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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