Home > Nutrition > Healthy Recipes > Cucumber Tofu  
Cucumber Tofu
Cucumber Tofu

Category: Main Dish | Serves: 4

(14 ratings)

Nutrition Information:
Calories: 232
Protein: 15 g
Carbs: 9 g
Fat: 17 g
Saturated Fat: 3 g
Sodium: 85 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
1 block extra firm tofu
2 tablespoons olive or vegetable oil
1 medium cucumber, peeled, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
Directions:
1 Drain and pat dry tofu, cut into 8 equal slices. Broil 5 inches from the heat or grill over medium heat, turning occasionally, for 10 minutes.
2 Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm tofu; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.
3 ENJOY!

Ratings & Reviews
(14 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Cucumbers And Oranges Cucumbers And Oranges
Category: Side Dish
Calories: 60
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...
Plan a Healthy Picnic!
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams