|Home > Nutrition > Healthy Recipes > Cucumber Tofu|
Nutrition Information:Calories: 232
Protein: 15 g
Carbs: 9 g
Fat: 17 g
Saturated Fat: 3 g
Sodium: 85 mg
Fiber: 2 g
|1||Drain and pat dry tofu, cut into 8 equal slices. Broil 5 inches from the heat or grill over medium heat, turning occasionally, for 10 minutes.|
|2||Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm tofu; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.|
|Related Recipes||All Main Dish Recipes|
|Ginger Garlic Beef
||Curried Beef And Rice
||Orange Pork Chops
||Veggie Chow Mein
||Roasted Chicken GF
|Cucumbers And Oranges
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...