|Home > Nutrition > Healthy Recipes > Cucumber Tofu|
Nutrition Information:Calories: 232
Protein: 15 g
Carbs: 9 g
Fat: 17 g
Saturated Fat: 3 g
Sodium: 85 mg
Fiber: 2 g
|1||Drain and pat dry tofu, cut into 8 equal slices. Broil 5 inches from the heat or grill over medium heat, turning occasionally, for 10 minutes.|
|2||Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm tofu; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.|
|Related Recipes||All Main Dish Recipes|
||BBQ Baked Salmon
||Shrimp Veggie Pasta
|Cucumbers And Oranges
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...