Home > Nutrition > Healthy Recipes > Cucumber Tofu  
Cucumber Tofu
Cucumber Tofu

Category: Main Dish | Serves: 4

(14 ratings)

Nutrition Information:
Calories: 232
Protein: 15 g
Carbs: 9 g
Fat: 17 g
Saturated Fat: 3 g
Sodium: 85 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
1 block extra firm tofu
2 tablespoons olive or vegetable oil
1 medium cucumber, peeled, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
Directions:
1 Drain and pat dry tofu, cut into 8 equal slices. Broil 5 inches from the heat or grill over medium heat, turning occasionally, for 10 minutes.
2 Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm tofu; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.
3 ENJOY!

Ratings & Reviews
(14 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Cucumbers And Oranges Cucumbers And Oranges
Category: Side Dish
Calories: 60
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams