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Crunchy Lentil Salad
Crunchy Lentil Salad

Category: Entree Salad | Serves: 6

(55 ratings)

Nutrition Information:
Calories: 240
Protein: 7 g
Carbs: 40 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 35 mg
Fiber: 5 g

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Make this salad a day ahead of time and enjoy for your lunches during the week. It's full of crunchy veggies and tons of flavor!
1/2 cup, uncooked lentils
1 cup, water
1 cup, diced celery
1 cup, diced onion
4 cups, finely chopped purple cabbage
1 cup, diced green bell pepper
1 cup, diced red bell pepper
2 large carrots, grated

3 Tbsp, canola oil
1/2 cup, white vinegar
1/2 cup, sugar
1 Place lentils and water in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain well and cool slightly.
2 Combine lentils with remaining ingredients. Chill for 8 hours then serve.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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