Home > Nutrition > Healthy Recipes > Crunchy Lentil Salad  
Crunchy Lentil Salad
Crunchy Lentil Salad

Category: Entree Salad | Serves: 6

(55 ratings)

Nutrition Information:
Calories: 240
Protein: 7 g
Carbs: 40 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 35 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Make this salad a day ahead of time and enjoy for your lunches during the week. It's full of crunchy veggies and tons of flavor!
1/2 cup, uncooked lentils
1 cup, water
1 cup, diced celery
1 cup, diced onion
4 cups, finely chopped purple cabbage
1 cup, diced green bell pepper
1 cup, diced red bell pepper
2 large carrots, grated

3 Tbsp, canola oil
1/2 cup, white vinegar
1/2 cup, sugar
1 Place lentils and water in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain well and cool slightly.
2 Combine lentils with remaining ingredients. Chill for 8 hours then serve.

Ratings & Reviews
(55 ratings)
Be the first to write a review about this recipe!
Next Recipe
Crunchy Lime Jicama Crunchy Lime Jicama
Category: Side Dish
Calories: 120

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams