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Chocolate Sauce
Chocolate Sauce

Category: Dressing/Sauce | Serves: 16

(218 ratings)

Nutrition Information:
Calories: 50
Protein: 1 g
Carbs: 12 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 11 mg
Fiber: 0 g

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Looking for a low-fat but decadent chocolate sauce? Well, we have the perfect recipe! Try it with fresh strawberries, pretzels or dried fruit.
cup sugar
1/3 cup unsweetened cocoa powder
4 tsp cornstarch
2/3 cup evaporated skim milk
1 tsp vanilla or rum extract
1 Mix together sugar, cocoa powder and cornstarch. Add mixture and evaporated milk to a small saucepan.
2 Heat over medium heat, stirring constantly until sauce is thick and bubbly. Cook for 2 more minutes, remove from heat and stir in vanilla.
3 Dip desired fruit into sauce and refrigerate until chocolate sets.
4 Yield: 1 cup. Serving Size: 1 tablespoon.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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