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Chicken and Fruit Salad
Chicken and Fruit Salad

Category: Entree Salad | Serves: 4

(243 ratings)

Nutrition Information:
Calories: 370
Protein: 39 g
Carbs: 45 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 240 mg
Fiber: 6 g

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Try this simple but incredible dish today for lunch or dinner. You'll be on your way to meeting your quota for fruits, veggies and protein!
Ingredients:
1 lb, roasted chicken breast
1 medium-size bunch spinach
2 medium-size pink or white grapefruit
2 medium-size red delicious apples
3/4 lb, seedless green grapes
1/3 cup bottled fat-free Dijon salad dressing
Directions:
1 Remove and discard skin from chicken; tear chicken into bite-size pieces. Chop 1 cup loosely packed spinach leaves; set remaining leaves aside.
2 Cut peel from grapefruit; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks.
3 In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; toss to coat.
4 To serve, arrange remaining spinach leaves on platter; spoon chicken salad over spinach leaves.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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