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Chicken and Fruit Salad
  (242 ratings) Nutrition Information:
Calories: 370Protein: 39 g Carbs: 45 g Fat: 5 g Saturated Fat: 2 g Sodium: 240 mg Fiber: 6 g
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Try this simple but incredible dish today for lunch or dinner. You'll be on your way to meeting your quota for fruits, veggies and protein!
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Ingredients:
1 lb, roasted chicken breast
1 medium-size bunch spinach
2 medium-size pink or white grapefruit
2 medium-size red delicious apples
3/4 lb, seedless green grapes
1/3 cup bottled fat-free Dijon salad dressing
1 medium-size bunch spinach
2 medium-size pink or white grapefruit
2 medium-size red delicious apples
3/4 lb, seedless green grapes
1/3 cup bottled fat-free Dijon salad dressing
Directions:
| 1 | Remove and discard skin from chicken; tear chicken into bite-size pieces. Chop 1 cup loosely packed spinach leaves; set remaining leaves aside. |
| 2 | Cut peel from grapefruit; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks. |
| 3 | In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; toss to coat. |
| 4 | To serve, arrange remaining spinach leaves on platter; spoon chicken salad over spinach leaves. |
| 5 | ENJOY! |
| Ratings & Reviews |
(242 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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