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Brilliant Baked Beans - Dietitians Choice Recipe
Brilliant Baked Beans - Dietitians Choice Recipe

Category: Crockpot/Slow-Cooker | Serves: 8

(306 ratings)

Nutrition Information:
Calories: 310
Protein: 13 g
Carbs: 65 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 260 mg
Fiber: 14 g

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For all of you vegetarians out there who love baked beans - you have to try this scrumptious recipe! All the taste of traditional baked beans without the meat.
Ingredients:
1 lb dried navy beans
6 cups water
1 small onion, chopped
3/4 cup low sodium ketchup
3/4 cup brown sugar
3/4 cup water
1 tsp dry mustard
2 Tbsp dark molasses
1 tsp salt
Directions:
1 Soak beans in 6 cups water overnight in large soup kettle. Cook beans in water until soft approximately 1-1/2 hours.
2 Drain, discarding bean water. Mix together all ingredients in slow cooker. Cover and cook on low for 10-12 hours.
3 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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