| Home > Nutrition > Healthy Recipes > Asian Snow Peas |
Asian Snow Peas
  (347 ratings) Nutrition Information:
Calories: 50Protein: 2 g Carbs: 8 g Fat: 2 g Saturated Fat: 0 g Sodium: 65 mg Fiber: 3 g
|
|||||||
|
Enjoy this Asian inspired side dish of fresh snow peas, carrots and water chestnuts with grilled lean pork, chicken or fish.
|
Ingredients:
1 tsp sesame oil
1/2 lb fresh snow pea pods, trimmed
1/2 cup diagonally sliced carrots
1/4 cup sliced water chestnuts
1/2 cup low-sodium chicken broth
1 tsp low-sodium soy sauce
1 tsp cornstarch
1/2 lb fresh snow pea pods, trimmed
1/2 cup diagonally sliced carrots
1/4 cup sliced water chestnuts
1/2 cup low-sodium chicken broth
1 tsp low-sodium soy sauce
1 tsp cornstarch
Directions:
| 1 | Add oil to a nonstick skillet and heat over medium-high heat until hot. Add snow peas and carrots. Sauté 2 minutes. |
| 2 | Add water chestnuts and broth. Bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender. |
| 3 | Combine soy sauce and cornstarch, stir until cornstarch dissolves. Add to vegetable mixture. |
| 4 | Cook over medium heat, stirring constantly, until sauce thickens. Serve immediately. |
| 5 | ENJOY! |
| Ratings & Reviews |
(347 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Side Dish Recipes |
Grilled Corn on Cob |
Veggie Quinoa Salad |
Mini Corn Muffins GF |
Spicy Okra |
Cucumbers And Oranges |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Memorial Day on a Diet Memorial Day is all about family and friends, and gathering around the grill for some good ... |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
