The protein diet is designed to help dieters gain muscle and lose excess fat quickly. The fastest weight loss comes from loss of water weight, making protein dieters look leaner and more sculpted. After a week or two, the real weight loss begins as the body begins to burn fat directly.

What Can I Eat on the Protein Diet?

The protein diet focuses on high intakes of protein for fast weight loss results. The diet recipes that protein dieters must follow contain foods that are high in fat, high in protein, and that do not include carbohydrates. This includes beef, lamb, pork, poultry, fish, shellfish, eggs, milk, and milk products. In addition, while it is very important to include protein in your diet, it is unhealthy and boring to completely eliminate carbs, especially for those who are at risk for heart disease, diabetes, or have kidney problems.

The Medifast Diet is a not a complete protein diet, but it does put a lot of focus on protein and can help those who want to follow a protein diet, but need some carbs. Many Medifast products are infused with protein, and it encourages eating lean meat.

Who Should Follow a Protein Diet?

The protein diet is the best diet for body builders and those seeking muscle definition, but dieters must be careful to watch their fat intake and get necessary other nutrients. By limiting carbohydrates and increasing protein, your body burns fat directly and builds more muscle to give you a sculpted shape. The protein diet can prove to be very difficult to stick to, however, due to a lack of variety in foods without carbohydrates. As a result, dieters on the protein diet often get bored of eating the same thing, and tend to give up and regain their lost weight.

Before searching for a diet, dieters should look at themselves and their eating and exercise habits in order to figure out what they need to change in order to lose weight and be healthy. Dr. Kushner's Personality Type Diet follows this concept of getting to know your diet, by giving dieters a quiz about their habits and attitudes toward eating, exercise, and coping. From the answers, the dieter is designated as a certain diet personality in each category of eating, exercise, and coping, and is given suggestions in rectifying bad habits to create a healthy lifestyle based on these personalities. On Diet.com, Dr. Kushner helps dieters find weight loss online with the online quiz and personal tracking tools, meal planners, suggestions, and more. While this is not a free weight loss program, the price for motivation and understanding is worth it for those having trouble losing weight and being healthy.

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