Look Good with These Foods!
Welcome to diet and fitness podcast, a free audio
podcast sponsored by Diet.com. This is your fit fun
and fabulous host, lady diet ready to give you the
skinny on the latest diet, fitness health tips and
news.
Did you know that there are specific foods you should
eat depending on your plans? It’s true! Whether you
are looking for extra energy before a full day at
work, or you want to impress your ex with your
youthful glow…there are certain foods that can give
you the results you want!
Our skin, mood and weight can all be altered by the
consumption of the right or wrong foods. Here are
some common situations and the foods that will help
you feel more confident and prepared for
them.
1) During the winter is your office filled with
the sound of coughing and sneezing? To prevent you
from catching the “bug that has been going around”
try adding some low fat yogurt with a tablespoon of
wheat grass to your diet. The yogurt helps build your
immunity, while the wheat grass is packed with
vitamin E, which helps your body stay healthy and
fight off harmful germs.
2) Do you get nervous meeting new people?
Whether it’s a blind date or your meeting your new
boyfriend’s overly critical parents; you will
naturally want to be at your best. Try having a piece
of chicken breast with a cup of steamed white rice.
Both the chicken and the rice are fairly low in
fiber, so you’ll be preventing bloating. You may also
want to try drinking black tea to kill bacteria that
causes bad breathe!
3) Looking good is the best revenge against an
ex! If you know your going to run in to your ex, you
may want to look your best. Eating tomatoes drizzled
with olive oil will help you look radiant! The
antioxidants in olive oil reduce inflammation, which
helps give you that “I’m doing better than ever”
glow!
4) Are you about to pitch a new idea to your
boss? Or maybe you are cramming for an exam. Either
way you may want to snack on some grilled salmon to
keep you alert and focused. Salmon contains tons of
omega-3 fatty acids which keep you on your toes, plus
it is full of protein so you will stay full loner!
These foods and many others can really help you
prepare for any occasion. The key is to find foods
that provide necessary vitamins and nutrients to keep
your body balanced. So choose the right food and get
ready to impress!
If you have any comments or suggestions about today’s
podcast or any fun health diet for fitness tips
please feel free to email me at
LadyDietPodcast at dietdotcom
This is lady diet signing off…
|
