Easy Steps to Get You Resolution Ready!

Welcome to diet and fitness podcast, a free audio podcast sponsored by Diet.com. This is your fit, fun and fabulous host, lady diet ready to give you the skinny on the latest diet, fitness, health tips and news.

Losing weight may be among the most popular of the New Year’s resolutions. However, it is also one of the hardest to follow through with. It isn’t necessarily for lack of trying, but sometimes life gets busy and our resolutions are the first thing to be pushed aside.

Most years, I tell people my resolution is to lose weight, but I never actually do anything to make that statement even remotely true. In fact, I have been known to go out of my way to avoid that resolution. Luckily, this year I am armed with some great tips and tools I found at Diet.com.

Here are five tips I picked up plus a bonus diet.com offer you won’t want to miss!

1) Take control of your portions! It isn’t always about eating the right food, but often it’s just a matter of eating less of the bad. Try following the 80/20 rule which consists of eating 80% healthy foods like vegetables and fruits and 20% of less healthy foods like pasta and cookies.

2) Exercise outside of the gym. Often doing crunches while watching your favorite television show, or lifting free weights instead of playing those late night computer games can really make a difference. Using your spare time to get in a little extra exercise can help get rid of those extra pounds!

3) Make mini goals daily. Today I decided to not drink any soda. By taking it one day at a time, we are less likely to get overwhelmed and more likely to continue our good behavior.

4) Keep your resolution to yourself. Although, it is important to have support while on your weight loss plan, it isn’t necessary to share your resolution. You may find it much easier to follow through with your resolution if you aren’t trying to keep a commitment to your friends to lose it by a certain day. Your weight loss is a personal journey and you should travel it at your own pace.

5) As a Diet.com Premium Member you have a personal staff of experts and supporters to guide you on your weight loss journey. Your meal plan is created to fit your lifestyle so will receive recipes and alternative meal plans that include your favorite foods! Your questions and concerns will be addressed directly by Dr. Kushner in the exclusive Coaching Corner Board, which is reserved for Premium Members. Also, our award winning registered dietitians will personally analyze your meals and give you healthier alternatives to choose from! As a Diet.com Premium Member you get to pick which features work for you and what tips and tools you want to try!

There is no better time to become a Diet.com Premium Member! If you sign up now you will receive a 12- month free subscription to Fitness magazine, 40 free music downloads from eMusic and a bonus month of a Premium Membership. As a Premium Member at Diet.com you will finally have all the tips and tools you need to get the results you want!

Taking the right steps at the start of your resolution can really determine how well you do. Share these five tips with your friends and finally keep your resolution by losing those pounds!

If you have any comments or suggestions about today’s podcast or any fun health, diet or fitness tips please feel free to email me at LadyDietPodcast at dietdotcom. This is lady diet signing…