Welcome back to part two of the Procrastinator’s Diet and Workout podcast.

In part one I shared tips to get us procrastinators to stop putting off our diets and start taking action. This podcast is meant to get everyone exercising without excuses.

Here are three workout tips to start today so you won’t put on pounds tomorrow:

1) Try and break your goal down into parts. During your first week working out, only workout when you feel that your body and mind are committed. Whether you go once or even five times, it will give you time to adjust to the new activity. Now that you have had time to access what fitness level you are at, you can make a realistic schedule for yourself for following week.

2) A main reason many of us never get to the gym is simply because there is someplace else we’d rather be and/or someone else we’d rather be with. No matter how important those other things in your life are, you should always make time for yourself. Make a workout schedule that works best for you. Commit to the schedule and to your weight loss goals. You’ll thank yourself later!

3) Don’t let lazy people make you lazy. That’s right laziness is contagious and the only thing harder to ignore than your own excuses, are excuses from someone else. The best way to avoid this problem is to not surround yourself with lazy people until after you workout. Another solution is to workout early in the morning before lazy people even get out of bed!

Now that I did the planning for us, there is nothing else left to do but follow through!

If you have any comments or suggestions about today’s podcast or any fun healthy diet or fitness tips please feel free to email me at LadyDietPodcast at dietdotcom This is lady diet signing off…