Anti-Aging at Any Age!

Welcome to diet and fitness podcast, a free audio podcast sponsored by diet.com. This is your fit, fun and fabulous host, Lady Diet ready to give you the skinny on diet, fitness, health tips and news.

It seems as though everyone is fighting the good fight against aging. Expensive surgeries, miracle pills and poisonous injections like Botox seem to be everywhere. So why is youth so appealing? Simply put, youth equals health and vitality. Fortunately, you can feel healthy and vital at any age. A healthy diet is the best anti-aging remedy on the market, or should I say at the market.

Toxins cause tiredness, pain and aging. Toxins can be found in acid producing foods like carbohydrates and proteins. If you want more energy and less pain and aging, you need to eat less of these toxins and starting chowing down on more leafy greens and fruits.

• RAW nuts, seeds, soaked and sprouted grains • Fruit and vegetables especially sprouts • Green leafy vegetables • bean • Seeds • Bee Pollen • Celtic sea salt • Seaweed • Wheatgrass juice • Barley greens • Antioxidants (example being vitamin C, vitamin E) • Olive oil

See, there is no need to alter your lifestyle drastically. These simple, everyday foods can really change the way you look and feel. It doesn’t matter how old you are, it is never too late to start getting younger!

Please note: If you have any food allergies or on medication that restricts your diet, please consult a doctor before attempting to add these foods to your diet.

If you have any comments or suggestions about today’s topic or any fun health, diet or fitness tips, please feel free to email me at LadyDietPodcast at dietdotcom This is Lady Diet, signing off!