Welcome to Diet and Fitness Podcast, a free audio podcast sponsored by Diet.com. This is your fit, fun, and fabulous host, Lady Diet, ready to give you the skinny on the latest diet fitness health tips and news.

We’ve all heard that laughter is the best medicine. It can lift your spirits, ease stress, relax your muscles, and yes, even burn calories. Dieting can have the unwanted side-effect of taking yourself way too seriously! But don’t worry – Lady Diet is here to help you lighten up as you get lighter! Helping me with this noble endeavor is comedian Ted Alexandro. Ted’s take on fad diets is a laugh classic. Ever tried the grapefruit diet? How about the cabbage soup diet? Ted’s “As Much As You Want” diet spiel will leave you begging for seconds:

Ted Alexandro

Can you relate? How many zany “as much as you want” diets have you heard about… or even tried? Send your wildest dieting stories my way, at ladydietpodcast@diet.com!

Now, get your laugh muscles ready, because Diet.com is launching its very first Joke Blog! For your daily dose of laughter, keep watching for nutty new blogger TeeHee and his “Laugh While You Lose” blog! Humor beats alli or gastric bypass surgery any day!

If today’s Podcast left YOU cracking up, please visit Ted’s website at TedAlexandro.com for more of his amusing commentary on life!

Keep laughing’, keep losin’, and keep your focus with Diet.com... this is Lady Diet signing off!