Welcome to Diet and Fitness Podcast, a free audio podcast sponsored by Diet.com. This is your fit, fun, and fabulous host, Lady Diet, ready to give you the skinny on the latest diet fitness health tips and news.

Valentine’s Day is just around the corner. You may want to celebrate by either gorging on chocolate and candy with your honey or gorging on chocolate and candy by yourself. But Valentine’s Day should be a day of love – loving your body, loving your health, or loving your loved one! And what better way to honor this day of love and lust than by laying down the Top 5 Aphrodisiac foods that will stimulate your Valentine’s Day without ruining your diet!

1. Vanilla. The power of vanilla lies in its scent. The comforting emotions and memories that the aroma stimulates can wrap you in a blissful oblivion. And who doesn’t want to be wrapped in a blissful oblivion?

2. Cherries. Obvious sexual innuendo aside, these little taste bud tantalizers are said to stimulate pheromone production. You also get a bit of potassium out of them, and that aids in sexual hormone production. For added Valentine’s Day titillation and fun be sure to show off how well you can tie a cherry stem into a knot… using only your dexterous tongue.

3. Apples. Symbols of sinful temptation. ‘Nuff said.

4. Honey. Who doesn’t think honey is sexy? It’s one of the most seductive foods in the world! Delicious and naturally sweet – straight from the nectar of flowers… it’s the ultimate symbol of sexual ripeness.

5. Champagne. What would a day of love – and maybe a night too – be without a little bubbly? And it’s precisely those bubbles that add to the enticing allure of champagne. The bubbles help the alcohol hit your bloodstream more quickly, and that lowers inhibitions and heats things up fast! It’s said that the scent of dry champagne replicates the arousing aroma of female pheromones.

If you’re trying to feel and eat sexy this Valentine’s Day, what are you waiting for? Throw on a little Tom Jones or Marvin Gaye music and pamper yourself with these luxuriously sensual foods. Whether you’re treating yourself or treating your honey to a sexy time, at least you know you won’t be ruining your diet!

If you have any comments or suggestions about today’s podcast or any fun health diet or fitness tip, please feel free to email me at ladydietpodcast@diet.com.

Stay sexy, stay healthy and stay focused with Diet.com... this is Lady Diet signing off!