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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
BrandDoctorKerry
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.comís chief ďBrand ...

Trainer Pete
Peter Samberg CSCS, aka ďTrainer PeteĒ is the owner of One on One Fit studio and the successful online program ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

Lys Riley
Author of the blog, Liz Lemon Nights, Lys Riley is a self taught cook who is absolutely in love with food. She ...

NatureBox
At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute to a ...

HappyHerbivore
Lindsay S. Nixon is a rising star in the culinary world, praised for her ability to use everyday ingredients to ...

Recent Nutrition Blogs
Beating Cancer With Fruits & Veggies!
Posted @ 6:00am ET on May 24, 2010
Blog: Saving Dinner
By TheDinnerDiva
Did you know that if you eat more fruits and vegetables, you are HALF as likely to develop cancer as those who eat the least amount of these foods? There are irrefutable facts to support this statement. Itís not just pie in the sky dreaming; itís a true ...
Preventing Weight Gain in Overweight Children
Posted @ 11:54am ET on May 20, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Childhood obesity is a serious and growing problem in the United States and around the world. In the United States, recent statistics indicate that over 15% of children are obese and approximately 30% of kids are overweight or obese. Various programs to ...
Satisfaction To Go: Low Fat/Sodium/Carb Takeout
Posted @ 10:00pm ET on May 19, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
There's one thing I like as much as sushi. I love Panang Curry. When I get takeout, I want to enjoy that amazing spicy sweet coconut sauce as many times as possible, but I donít want my body to swell by OD-ing on sodium and fat pervading the sauce or go ...
A Fiber-Rich Pre-Meal Snack for Weight Management
Posted @ 1:06pm ET on May 19, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
A common weight management strategy is to focus on foods that provide higher levels of satiety (feelings of fullness) in an attempt to reduce hunger and overall calorie intake. Foods rich in protein and fiber are commonly used as part of this weight loss ...
Gluten-Free: The Truth About 'Leaky Gut'
Posted @ 7:00am ET on May 18, 2010
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
Google the term "leaky gut" and many websites containing an abundance of information come up. To help separate the accurate from the not so accurate information, Daniel Leffler, MD, MA, Director of Clinical Research at The Celiac Center at Beth Israel ...
Childhood Obesity and the School Nutrition Program
Posted @ 6:00am ET on May 17, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Childhood obesity continues to be a serious problem in the United States and elsewhere. In the U.S. it has been reported that about one-third of children are either overweight or obese. In fact a recent paper [1] has suggested that while adult obesity ...
Perfect Papaya
Posted @ 8:00pm ET on May 14, 2010
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Papaya is available in most supermarkets all year round. If you plan to eat them right away, look for fruit thatís mostly yellow in color and slightly soft to the touch. Papayas that are mostly green with a bit of yellow color, and firm, will be ready to ...
BIG TIP: Why You Should NOT Listen to Your Body
Posted @ 6:33pm ET on May 13, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
In terms of random hunger cravings this is a problemÖ Even some of the top personal trainers make this mistake when coaching their clients. This issue is whether or not you should listen to your body when itís telling you that you are hungry and need ...
Different Proteins Impact Appetite Differently
Posted @ 2:11pm ET on May 13, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous research studies have reported that dietary protein consumed at one meal can reduce appetite at the following meal. However, some studies have suggested that different proteins might impact appetite differently. A recent nutrition study ...
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