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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Heather Waxman
Heather Waxman graduated from Framingham State University with a BS in nutrition and a minor in journalism. She ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Recent Nutrition Blogs
Eat Out, Eat Right: Burger King
Posted @ 6:00am ET on June 28, 2010
Blog: Eat Out, Eat Right
By HopeWarshaw
by Hope Warshaw, MMSc, RD Dietitian and author of Eat Out, Eat Right Does your restaurant meal count equal or exceed 6 a week - the national average? Add them up. Don’t forget meals eaten in or taken out, count that cup of java and nibble in the am, ...
Learn To Estimate Correct Portion Sizes
Posted @ 6:00am ET on June 28, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Consuming the appropriate portion size of the foods we eat is a vital part of eating healthy. However, it has become one of the things with which we have the greatest amount of difficulty. Part of this is likely due to the way portion sizes have changed ...
Reduce Oxidative Stress - Eat More Omega-3 Fats
Posted @ 11:48am ET on June 24, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Research continues to suggest that many chronic health conditions that are so prevalent today might be due to inflammation and oxidative stress. While our bodies naturally produce a number of chemicals that are involved in oxidative processes that are ...
Watch Less TV, Eat Better!
Posted @ 2:11pm ET on June 23, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
If you are like me and many other individuals, when you first read the blog title above images of kid snacks and cereals typically advertised during Saturday morning cartoons floated through your head. However, the extent to which television ads promote ...
Part 2: Zig Zag to Break a Plateau
Posted @ 6:00am ET on June 21, 2010
Blog: Mind Over Platter
By RosaSmith
The second method to snapping your body out of a plateau is to zig-zag your caloric intake. The body adjusts to caloric intake and will slow down or speed up to compensate. If you are experiencing a plateau, try staggering your daily intake. The key ...
Is Going Gluten-Free Good for You?
Posted @ 6:00am ET on June 21, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It’s amazing how big manufacturing companies can take a good, healthy idea and completely make it bad for us… and at the same time cover it up. Here’s what I mean: Going gluten-free seems to be all the rage now (or at least the trend is on the ...
Dietary Guidelines for Americans 2010
Posted @ 6:00am ET on June 21, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Dietary guidelines for Americans are reviewed and revised at 5-year intervals through a collaboration between the US Department of Agriculture and the US Department of Health and Human Services. While the finalized 2010 Dietary Guidelines for Americans are ...
Make Healthy Eating a Life-Long Habit!
Posted @ 11:57am ET on June 18, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Many of us have gone through the weight cycling process... go on a diet to lose the unwanted weight, gain the unwanted pounds back, then go on another diet. Unfortunately, over time this seems to lead to additional weight gain since we often seem to regain ...
Sugar Free Sangria
Posted @ 3:03am ET on June 18, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
INGREDIENTS: 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz) 1 each: lime, lemon & orange (cut into wedges) 1 tbsp stevia 1/3 cup pure orange juice 3 shots vodka – something decent, please? At least Stoli, even better with ...
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