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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

MKGrossman
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

fANNEtasticfood
Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

MollyBea
Molly Bea Ferioli is a Master Nutrition Therapist, Restaurateur, and a mother of two. She is the author at the food blog Mollybea.com ...

Recent Nutrition Blogs
Gluten-Free: The Truth About 'Leaky Gut'
Posted @ 7:00am ET on May 18, 2010
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
Google the term "leaky gut" and many websites containing an abundance of information come up. To help separate the accurate from the not so accurate information, Daniel Leffler, MD, MA, Director of Clinical Research at The Celiac Center at Beth Israel ...
Childhood Obesity and the School Nutrition Program
Posted @ 6:00am ET on May 17, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Childhood obesity continues to be a serious problem in the United States and elsewhere. In the U.S. it has been reported that about one-third of children are either overweight or obese. In fact a recent paper [1] has suggested that while adult obesity ...
Perfect Papaya
Posted @ 8:00pm ET on May 14, 2010
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Papaya is available in most supermarkets all year round. If you plan to eat them right away, look for fruit thatís mostly yellow in color and slightly soft to the touch. Papayas that are mostly green with a bit of yellow color, and firm, will be ready to ...
BIG TIP: Why You Should NOT Listen to Your Body
Posted @ 6:33pm ET on May 13, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
In terms of random hunger cravings this is a problemÖ Even some of the top personal trainers make this mistake when coaching their clients. This issue is whether or not you should listen to your body when itís telling you that you are hungry and need ...
Different Proteins Impact Appetite Differently
Posted @ 2:11pm ET on May 13, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous research studies have reported that dietary protein consumed at one meal can reduce appetite at the following meal. However, some studies have suggested that different proteins might impact appetite differently. A recent nutrition study ...
Keeping a journal helps you lose weight
Posted @ 11:00am ET on May 12, 2010
Blog: Celebrities and Diet
By Diet Diva
A new study published in the Journal of Nutrition Education has found that knowing what motivates you, and staying motivated, is key to successfully losing weight. And a paper and pen may be the most powerful tools for doing just that. (A website or app ...
Early 'Rapid' Loss For Better Weight Loss Success?
Posted @ 2:10pm ET on May 11, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While a definitive optimal rate of weight loss that provides the best weight loss success in the long term has never been officially established, most weight loss experts agree that a healthy rate of weight loss is anywhere from 0.5 to 2 pounds per week. ...
Avoid The Dining-Out Landmines: 11 Tips!
Posted @ 6:00am ET on May 10, 2010
Blog: 6-Minute Fitness
By Tracey Mallett
If you're like me, your busy life forces you to eat out... a lot. Lucky for you, I've done the research -- and have even jumped on a few food grenades for you -- and am here with my advice for avoiding the landmines at your favorite restaurants. Chew on ...
Mid-Meals: Tasty Ideas for Between Meals
Posted @ 6:00am ET on May 10, 2010
Blog: The Truth About Abs
By Mike Geary
I receive a lot of questions from my readers where they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good ideas for healthy and quick "mid-meals"... especially a quick small meal or ...
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