Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

MKGrossman
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Carol Whitaker
Carol Whitaker is the author of Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams. Carol is a Media Expert and ...

Recent Nutrition Blogs
Healthy Pregnancy Weight Reduces Childhood Obesity
Posted @ 12:00pm ET on August 6, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous obesity research studies have reported that weight gain during pregnancy and birth weight are both linked to one's risk for becoming overweight or obese during both childhood and as an adult. However, it has been unclear if these links between ...
Resveratrol Might Help Prevent Weight Gain
Posted @ 12:25pm ET on August 4, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Resveratrol, an antioxidant phytochemical found in the skins of red grapes, red wine, and purple grape juice as well as other foods, has been implicated in a number of possible health benefits, particularly heart health. Emerging research continues to ...
Snacking Reduces Obesity Risk In Teens?
Posted @ 9:00am ET on August 3, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
A new obesity study published in the American Journal of Clinical Nutrition reports that snacking is linked to a decreased risk of being overweight and a decreased risk of abdominal obesity[1]. Upon reading that, many of us are probably thinking that ...
Plateau Buster #5 - Keep a Food Diary
Posted @ 6:00am ET on August 2, 2010
Blog: Mind Over Platter
By RosaSmith
Welcome to part 5 of my 7-part series on how to bust through a plateau! Keeping a food log of everything you eat may sound boring. Most people don’t want to keep a diary, and even if they did, they don’t have the time. This may not seem like a ...
Reduce Meat Consumption To Prevent Weight Gain
Posted @ 6:00am ET on August 2, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Most of us love to eat meat, whether it is beef, poultry, pork, or one of the many other varieties. When cooked right, meat can be delicious, savory, and satisfying. However, most of us eat too much meat. Instead of limiting ourselves to the recommended ...
Fat-Burning Chocolate Pudding Recipe!
Posted @ 6:00am ET on August 2, 2010
Blog: The Truth About Abs
By Mike Geary
Well, I've totally outdone myself with this chocolate pudding recipe... this is darn good!! As you know, I always look for ways to make seemingly unhealthy foods into healthy fat-burning versions. Some popular recipes of mine in the past were when I ...
How Much Food Should You Be Eating?
Posted @ 5:28pm ET on July 29, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It seems like everyone is always looking for the newest and best method for figuring out how much they should be eating when the real truth is that the answer has been staring you in the face all along… Before we get to portion sizes and exactly how ...
Gastric Bypass Surgery Reduces Hedonic Hunger
Posted @ 4:10pm ET on July 28, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Obesity is an extremely complex condition that involves many factors including both mental and physiological aspects that appear to be tightly intertwined. While overeating is a major factor in obesity, overeating can sometimes be the result of ...
Do Your Breakfast and Lunch Choices Pass the Test?
Posted @ 6:00am ET on July 26, 2010
Blog: The Truth About Abs
By Mike Geary
QUICK NUTRITION QUIZ - How do your breakfast and lunch food choices stand up to the test?? Which is a healthier meal choice for breakfast? Meal #1: a low-fat blueberry muffin and an orange juice Meal #2: a cheese and veggie omelet with chicken ...
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