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Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.Nutrition Blogs by Category:
Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...
|Charlie and the Salad Bar
Posted @ 4:15pm ET on January 18, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
While salads maintain platinum status among dieters, a client had a good question to which Iíd like to share my response: Q: "When eating a salad with all fresh ingredients from Whole Foods is there any issue with portion size?" A: Regarding plain, ...
|The Canola Oil Marketing Deception
Posted @ 7:00am ET on January 18, 2010
Blog: The Truth About Abs
By Mike Geary
Have you been lied to about the health benefits of canola oil? I NEVER include canola oil in any of my recipes or any of my lists of healthy foods. Many people have asked me why, because all they hear in the mainstream media is that canola oil is ...
|Costa Rican Diet Secrets for Staying Lean
Posted @ 7:20pm ET on January 14, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I spent the last week in Costa Rica enjoying some warmer weather and getting to know the culture. The people there are amazing, friendly, and very welcoming. One thing I couldnít get over, though, was that only 1 or 2 out of 10 people were overweight ...
|5 Small Bites: Making Positive Life Changes
Posted @ 7:00am ET on January 11, 2010
Blog: Vital Health with Patty James
A New Year has begun with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more involved with community this year. Many resolve to become a healthier person. Whatever your goals might be for ...
|Obsessed With Soup: Laugh 'n Learn
Posted @ 7:00am ET on January 11, 2010
Blog: Saving Dinner
My name is Leanne and Iím a soup addict... Iím not kidding. I love, Love, LOVE me some soup. I dream about soup. I plot and scheme on how to get more soup into my day. I write about it, daydream about it, Iíve even made up sketchy poems up about it (one ...
Posted @ 6:00am ET on January 10, 2010
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
Hamburglar Weíve all seen it: one hot fry thrown into a flock of seagulls, each of them clawing and scratching to have a piece of it. Is that what you have become? How many times a day do you pick at your child's or partnerís food, swooping down the ...
|Healthy Homemade Hummus
Posted @ 7:00am ET on January 4, 2010
Blog: Eat This!
By Deirdre Riley
I've always loved hummus, but until recently had never made it myself, instead relying on the store-bought versions. It's surprisingly easy to prepare (ready in 5 minutes or less, seriously!), is wallet-friendly and is incredibly tasty. In fact, after ...
|Fun Fitness on Christmas!
Posted @ 7:00am ET on December 21, 2009
Blog: Fitness Expert Katrina
Does your family do the usual sitting around the table, sitting around the family room, sitting around the desserts and never get active together? Here are some fun ideas that will get your family moving on Holidays and keep the kids entertained! 1. ...
|Three Healthy Foods to Beat Holiday Stress
Posted @ 6:00pm ET on December 19, 2009
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
When people think of holidays, they usually think of cranky people, packed malls and the stress to find the perfect gift. There are many ways to help relieve that holiday stress - going to the gym, screaming out loud, shopping, or even eating to fight ...