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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
TheDinnerDiva
With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

NatureBox
At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute to a ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Sharon Palmer
Sharon Palmer, RD is a registered dietitian and author of The Plant-Powered Diet, which was named one of the best diet books in 2013, and ...

Recent Nutrition Blogs
BIG TIP: Why You Should NOT Listen to Your Body
Posted @ 6:33pm ET on May 13, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
In terms of random hunger cravings this is a problemÖ Even some of the top personal trainers make this mistake when coaching their clients. This issue is whether or not you should listen to your body when itís telling you that you are hungry and need ...
Different Proteins Impact Appetite Differently
Posted @ 2:11pm ET on May 13, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous research studies have reported that dietary protein consumed at one meal can reduce appetite at the following meal. However, some studies have suggested that different proteins might impact appetite differently. A recent nutrition study ...
Keeping a journal helps you lose weight
Posted @ 11:00am ET on May 12, 2010
Blog: Celebrities and Diet
By Diet Diva
A new study published in the Journal of Nutrition Education has found that knowing what motivates you, and staying motivated, is key to successfully losing weight. And a paper and pen may be the most powerful tools for doing just that. (A website or app ...
Early 'Rapid' Loss For Better Weight Loss Success?
Posted @ 2:10pm ET on May 11, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While a definitive optimal rate of weight loss that provides the best weight loss success in the long term has never been officially established, most weight loss experts agree that a healthy rate of weight loss is anywhere from 0.5 to 2 pounds per week. ...
Avoid The Dining-Out Landmines: 11 Tips!
Posted @ 6:00am ET on May 10, 2010
Blog: 6-Minute Fitness
By Tracey Mallett
If you're like me, your busy life forces you to eat out... a lot. Lucky for you, I've done the research -- and have even jumped on a few food grenades for you -- and am here with my advice for avoiding the landmines at your favorite restaurants. Chew on ...
Mid-Meals: Tasty Ideas for Between Meals
Posted @ 6:00am ET on May 10, 2010
Blog: The Truth About Abs
By Mike Geary
I receive a lot of questions from my readers where they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good ideas for healthy and quick "mid-meals"... especially a quick small meal or ...
Top 10 Foods to Fight Breast Cancer
Posted @ 6:00am ET on May 10, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
You can make specific food choices to reduce your breast cancer risk according to new medical research. In other words, you can choose to proactively fight breast cancer now instead of waiting around to become another breast cancer victim. Unfortunately, ...
NEW UPDATE: Body Transformation is Not an Accident
Posted @ 2:24pm ET on May 6, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Discover how to GET RESULTS in the real world: Before most people see my body transformation success stories before and after photos from our studio and online clients they think that those people must have had superior genetics to start with... I ...
Obesity in Teen Boys Linked to Lack of Sleep
Posted @ 1:00pm ET on May 6, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
While obesity is a complex health condition, research continues to show that one of the factors associated with increasing body weight is a lack of sleep. A new research study explored this relationship between obesity and sleep duration in teens, a group ...
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