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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
BrandDoctorKerry
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.com’s chief “Brand ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThink® protein bars as a solution ...

MOMables
Laura Fuentes, MBA. Founder/CEO MOMables.com the firstschool lunch meal plan for busy parents. Laura is a writer for the Huffington Post.s ...

Recent Nutrition Blogs
The Food Pyramid Is Upside Down!
Posted @ 6:00am ET on August 23, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I know we're supposed to believe what the government tells us, but I think we both know that sometimes they're just flat out wrong or maybe telling a little fib… This is outrageously evident when we look at the food pyramid (old and new). Even with ...
Watch What You Eat - Choose Healthy Carbs
Posted @ 2:49pm ET on August 19, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Obesity has become a serious problem in the U.S. with approximately two-thirds of our population considered overweight or obese. In fact, it has been reported that obesity rates have increased in 28 states and 8 states have obesity rates higher than 30% of ...
The Salad Dressing You Should NEVER Eat!
Posted @ 6:00am ET on August 16, 2010
Blog: The Truth About Abs
By Mike Geary
If you want to eat truly healthy, support your fat loss goals, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressing. I personally NEVER buy pre-made salad dressings from the store ...
Are Restaurants Getting the Message?
Posted @ 6:00am ET on August 16, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Recent news stories released earlier this summer suggest that restaurants might actually be starting to provide healthier options for their patrons, which considering the present rate of obesity in the U.S. is excellent news. According to one recent ...
Obesity Linked to Poor Omega-6/Omega-3 Ratio
Posted @ 1:14pm ET on August 13, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Dietary fats are often misunderstood and as a result are often grouped together as a bad part of our regular diets. For years we were told that limiting the amount of fat in the diet was the right way to eat for both weight management and heart health. ...
Aim For A Lower Glycemic Index
Posted @ 4:04pm ET on August 10, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
The glycemic index measures the impact of a food on a person's blood sugar levels. A food with a high glycemic index causes a rapid rise in blood sugar, while a low glycemic food will not. Numerous research studies have reported that following an overall ...
Internet Weight Loss Programs Can Work!
Posted @ 6:00am ET on August 9, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Weight loss is a difficult task for most of us, but just as difficult is keeping the weight off after we have lost it. Unfortunately, many of us regain the weight we lost. This weight regain can occur for many reasons. For some of us, we lost weight ...
Calabacitas
Posted @ 6:00am ET on August 9, 2010
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
This is a family-friendly recipe that includes a puree for babies in Stages Two and Three. Ingredients: 3-4 medium-sized Zucchini, diced 1 large onion, diced 3 ears fresh sweet corn or 1-1/2 cups of frozen corn or canned corn, rinsed & ...
Healthy Pregnancy Weight Reduces Childhood Obesity
Posted @ 12:00pm ET on August 6, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous obesity research studies have reported that weight gain during pregnancy and birth weight are both linked to one's risk for becoming overweight or obese during both childhood and as an adult. However, it has been unclear if these links between ...
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