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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

Emily Levenson
Emily Levenson, HHC, LCSW is a Certified Health Coach and Licensed Clinical Social Worker. She empowers people to ...

Heather Waxman
Heather Waxman graduated from Framingham State University with a BS in nutrition and a minor in journalism. She ...

Lauren Alford
Lauren Alford is the food blogger behind MuchAdoAboutSomethin.com, who enjoys putting together creative and healthy recipes that anyone can ...

Kaitlin Garder
Kaitlin Garder is the founder of An Apple Per Day (www.anappleperday.com). She has a passion for the outdoors and strives to leave as ...

Recent Nutrition Blogs
Fast Food Nutrition Still Needs Improvement!
Posted @ 1:21pm ET on November 10, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
In the national effort to reduce childhood obesity, there has been a large push by a variety of advocates to improve fast food nutrition and marketing. While this movement has resulted in some commendable improvements in fast food, such as a reduction in ...
Fitness Is Declining In College Students
Posted @ 7:00am ET on November 8, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Most of the time when we think about diet, lifestyle, exercise, and obesity, we think about body weight and weight loss. While these factors are an important component of being physically fit, we often don't give as much thought to how physically fit we ...
Satisfy Your Chocolate Craving
Posted @ 7:00am ET on November 8, 2010
Blog: The Truth About Abs
By Mike Geary
Do you have a sweet tooth? The recipe I'm giving you this week is something that I came up with a few years ago that will definitely satisfy all of you chocolate lovers out there. It's a recipe that will satisfy both your sweet tooth and your muscles, ...
Be crystal clear on what you need!
Posted @ 6:40am ET on November 8, 2010
Blog: Mind Over Platter
By RosaSmith
We have been talking about self care and how it supports your weight loss. Creating a healthy lifestyle does not happen by accident. To reach and maintain your weight loss goals, you need to have a plan. I call it designing a life that reflects your ...
Calcium & Vitamin D in Childhood Obesity
Posted @ 1:28pm ET on November 3, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
In a previous blog, we discussed the beneficial impact of higher calcium intakes and higher vitamin D blood levels on successful weight loss in adults. New research studies also suggest that vitamin D and calcium might reduce the risk of obesity for some ...
A Strawberry Pie That Fits Your Diet
Posted @ 7:00am ET on November 1, 2010
Blog: Tracie's Tasties: Recipe Makeovers
By TracieSanderlin
A great man once summed up my feeling about pie very eloquently. “Mmmmm... pie.” Yes, Homer Simpson hit the nail right on the head. Pie is one of my all-time favorite desserts. Preferably ones with fruit. (They’re healthier right?) Well, ...
Reduce Belly Fat By Choosing Whole Grains
Posted @ 11:30am ET on October 29, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Current recommendations from the Dietary Guidelines for Americans 2005 are that we should consume 3 or more 1-ounce servings of whole grains per day to help reduce the risk of several chronic health conditions and potentially support healthy weight control. ...
Plant Compounds Suppress Inflammation Markers
Posted @ 10:57am ET on October 26, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Obesity has been linked to a low level of chronic inflammation due to the production inflammation-related chemicals by fat cells. Research has suggested that many of the chronic human health conditions linked to obesity are due to this low-grade chronic ...
Use this Rule to Stop Reading Nutrition Labels!
Posted @ 7:00am ET on October 25, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
When it comes to choosing your foods it’s not really necessary to look at the nutrition labels if you follow one simple rule. This rule will also allow you to quit counting calories… Here’s why: The simple rule I want you to follow is to shop for ...
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