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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
HopeWarshaw
Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

MKGrossman
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Emily Levenson
Emily Levenson, HHC, LCSW is a Certified Health Coach and Licensed Clinical Social Worker. She empowers people to ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

Recent Nutrition Blogs
Awesome Fruit Salsa
Posted @ 6:00am ET on June 14, 2010
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
This salsa is terrific with pita chips, but also fabulous on cheese quesadillas or anything grilled. To whip up a batch of Cantaloupe Salsa simply add the following ingredients to a bowl and toss gently: 1 cup of diced cantaloupe 1 cup of diced fresh ...
Impossible to Eat Healthy Dining Out, Unless...
Posted @ 6:00am ET on June 14, 2010
Blog: The Truth About Abs
By Mike Geary
I've been traveling a lot for business in the last year, and I've noticed that most people totally fall off their fitness routines while traveling... In fact, eating out at restaurants frequently is one of the biggest reasons why so many people fatten up ...
Promote Healthy Eating Habits In Your Workplace
Posted @ 11:48am ET on June 11, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
When we think about developing healthy eating habits and losing weight, we often think about doing this at home on our own. However, there is an increasing movement to get obesity awareness and healthy eating educational messages out into public places ...
Chili Pepper Compound Alters Proteins In Body Fat
Posted @ 2:00pm ET on June 10, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Capsaicin is probably the best known compound found in hot chili peppers. It is responsible for the burning or hot sensation we feel when we eat these or similarly hot peppers. Research has suggested for quite some time now that capsaicin might support ...
Does Eating Frequently Improve Overall Health?
Posted @ 11:41am ET on June 9, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Many diets suggest that we all should eat small, frequent meals instead of eating at only the three 'big' meals, breakfast, lunch, and dinner. These meals are typically 3-4 hours apart throughout the day and might be as many as 5-6 total meals. In ...
Contamination of Naturally Gluten-Free Grains: 2
Posted @ 7:00am ET on June 7, 2010
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
Since posting the summary of the article, “Gluten Contamination of Grains, Seeds, and Flours in the United States: A Pilot Study,” many concerned gluten-free consumers have contacted me asking “now what?” Important points to keep in mind about the ...
Nutrition For Healthy Skin Aging
Posted @ 6:00am ET on June 7, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
The idea that food or components of food can support healthy-looking skin has literally been around for ages. More and more research has shown the importance of diet choices on overall health, including skin health. Over the last few years there has been ...
Part 1 of 7 Ways to Snap Out of A Plateau
Posted @ 6:00pm ET on June 3, 2010
Blog: Mind Over Platter
By RosaSmith
I am beginning a series on seven ways to snap your body out of a weight loss plateau. If your body is stuck at the same weight, you are experiencing a plateau. It seems like no matter what you try, the scale won’t budge. Plateaus are good for the body, ...
Turn Off Television To Reduce Obesity Risk
Posted @ 1:15pm ET on June 3, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
The incidence of childhood obesity continues to increase around the world. There are many factors associated with obesity, whether it is childhood or adult obesity. Two related factors that are most commonly linked with the incidence of being overweight ...
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