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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit Studio. Pete shows you that it doesn't take ...

EvanDThomas
Evan Thomas is a full-time student with a side interest in cooking and creating recipes. Creator and author of ...

Camerons Healing Kitchen
Cameron Allshouse is a Health Coach, dance teacher and parent of two children. She decided to become a health coach to fulfill her passion ...

Kaitlin Garder
Kaitlin Garder is the founder of An Apple Per Day (www.anappleperday.com). She has a passion for the outdoors and strives to leave as ...

Recent Nutrition Blogs
Improving School Vending Machine Choices
Posted @ 11:28am ET on October 1, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Many individuals and organizations point to vending machines and other 'competitive food/beverages' (i.e. school stores, snack bars, a la carte items, etc) in schools as a major contributor to childhood obesity and poor diet quality among American children. ...
Eat Your ‘Whole Grains’!
Posted @ 2:15pm ET on September 29, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
The Dietary Guidelines for Americans 2005 recommend that we consume 3 or more 1-ounce servings of whole grains per day to help reduce the risk of several chronic diseases and potentially support healthy weight control. Interestingly, there was not an ...
Can Alpha Lipoic Acid Help With Weight Loss?
Posted @ 8:49am ET on September 28, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Alpha lipoic acid (ALA) is a well known dietary antioxidant that has been shown to have multiple antioxidant functions including the scavenging of reactive oxygen and nitrogen species, the regeneration of other antioxidants and the enhancement of at least ...
Healthy Weight Control With A Mediterranean Diet
Posted @ 7:30am ET on September 27, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
A Mediterranean type diet pattern, which is typically rich in fruits, vegetables, fish, olive oil, nuts, beans, and seeds, with only low to moderate consumption of red meat and wine, has been reported to have a number of possible health benefits. Some ...
Mmm, Mmm Good: My Favorite Gluten-Free Soup
Posted @ 9:00am ET on September 20, 2010
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
It’s turning a wee bit chillier in the Northeast and my thoughts are starting to turn towards soup to keep me warm. Homemade gluten-free soup is easy to make and a great way to experiment with some of the gluten-free whole grains. Amaranth is one of my ...
Enhance Your Weight Loss – Read Food Labels
Posted @ 11:57am ET on September 17, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
As we all know, exercise and reduced caloric intake are very important aspects of successful weight loss. However, there are additional weight loss tools that can help with successful weight loss. These can include things like using safe diet pills, ...
Take Small Bites & Chew Slowly!
Posted @ 12:59pm ET on September 15, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Retronasal aroma release is the process by which food aromas are released and sensed through our mouths during chewing. Research has suggested that increasing the level of aromas released in this way can increase our feelings of fullness and potentially ...
Replace Jam With Berries
Posted @ 10:00am ET on September 13, 2010
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Who needs to make jam? Or buy it for that matter? How about just putting some fresh berries on your toast!!
Shocking Breakdown of a Fast Food Meal
Posted @ 7:00am ET on September 13, 2010
Blog: The Truth About Abs
By Mike Geary
I wanted to show you a surprising breakdown of a typical fast food meal that MOST people don't realize... Here goes... Did you realize that when you eat a typical meal at a Fast Food joint, that you are basically eating almost entirely CORN (genetically ...
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