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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

The world's largest spa media, marketing, and gifting company, SpaFinder, Inc., connects millions of ...

Recent Nutrition Blogs
Healthy Weight Control With A Mediterranean Diet
Posted @ 7:30am ET on September 27, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
A Mediterranean type diet pattern, which is typically rich in fruits, vegetables, fish, olive oil, nuts, beans, and seeds, with only low to moderate consumption of red meat and wine, has been reported to have a number of possible health benefits. Some ...
Mmm, Mmm Good: My Favorite Gluten-Free Soup
Posted @ 9:00am ET on September 20, 2010
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
It’s turning a wee bit chillier in the Northeast and my thoughts are starting to turn towards soup to keep me warm. Homemade gluten-free soup is easy to make and a great way to experiment with some of the gluten-free whole grains. Amaranth is one of my ...
Enhance Your Weight Loss – Read Food Labels
Posted @ 11:57am ET on September 17, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
As we all know, exercise and reduced caloric intake are very important aspects of successful weight loss. However, there are additional weight loss tools that can help with successful weight loss. These can include things like using safe diet pills, ...
Take Small Bites & Chew Slowly!
Posted @ 12:59pm ET on September 15, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Retronasal aroma release is the process by which food aromas are released and sensed through our mouths during chewing. Research has suggested that increasing the level of aromas released in this way can increase our feelings of fullness and potentially ...
Replace Jam With Berries
Posted @ 10:00am ET on September 13, 2010
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Who needs to make jam? Or buy it for that matter? How about just putting some fresh berries on your toast!!
Shocking Breakdown of a Fast Food Meal
Posted @ 7:00am ET on September 13, 2010
Blog: The Truth About Abs
By Mike Geary
I wanted to show you a surprising breakdown of a typical fast food meal that MOST people don't realize... Here goes... Did you realize that when you eat a typical meal at a Fast Food joint, that you are basically eating almost entirely CORN (genetically ...
Children's School Lunch Choices Need to Improve
Posted @ 7:00am ET on September 13, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
It is abundantly clear that there is a childhood obesity problem that appears to stem from a wide variety of issues. As I mentioned in a previous blog, children utilizing the school lunch program appear to be at an increased risk for becoming obese. While ...
3 Proven Ways to Shrink Your Stomach!
Posted @ 6:00pm ET on September 2, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I love when “nutritional authorities” tell you to just eat fewer calories to lose weight… It’s almost as if they’ve never had to go through the process themselves. Plus, just dropping your caloric intake is one of the worst ways to lose weight. It ...
How To Eat More Veggies
Posted @ 10:00am ET on September 2, 2010
Blog: Healthy Snacks with Snack Girl
By Snack Girl
The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to prepare. How many hours have you logged chopping up your veggies? One nice short cut to replace your knife and chopping ...
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