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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
DietitianConsult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

SallyKetchum
Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

NatureBox
At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute to a ...

Recent Nutrition Blogs
How To Eat More Veggies
Posted @ 10:00am ET on September 2, 2010
Blog: Healthy Snacks with Snack Girl
By Snack Girl
The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to prepare. How many hours have you logged chopping up your veggies? One nice short cut to replace your knife and chopping ...
New Menu Nutrition Labeling Laws
Posted @ 10:00am ET on August 30, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
On March 23, 2010, section 4205 of the Patient Protection and Affordable Care Act was signed into law. Section 4205 establishes new requirements for nutrition labeling of regular menu items in chain restaurants, similar retail food establishments, and ...
The Best Veggies: Fresh Or Frozen?
Posted @ 7:00am ET on August 30, 2010
Blog: BrandAid: A Guide to Healthy Shopping
By BrandDoctorKerry
Congratulations on making the effort to up your intake of fruits and veggies! This is a very wise move on your part. Far too many Americans skimp on these powerhouse foods and eat only a third (or less) of the recommended daily amount! We understand ...
Plateau Buster #7 Sugar Detox
Posted @ 6:00am ET on August 30, 2010
Blog: Mind Over Platter
By RosaSmith
Welcome to the final installment of my 7-part series on how to bust through a plateau! If you have tried all of the previous six suggestions to break a weight loss plateau, then it is time to shock your body. This can be drastic but effective. You may be ...
Breast Cancer: Fight Now!
Posted @ 6:00am ET on August 30, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
The National Cancer Institute estimates that there will be 207,090 new cases of breast cancer in the United States this year with approximately 39,840 deaths. That is over 500 new cases per day! Fortunately, we are entering an era where much more ...
A Delicious Gluten-Free Wedding
Posted @ 10:00am ET on August 23, 2010
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
If you think you can’t have a catered event that is both completely gluten-free and down right decadent—think again. My husband, son and I recently attended a wedding where all the food was gluten free and we all agreed that it was the best food we had ...
The 11 Best Breakfast Bars
Posted @ 6:30am ET on August 23, 2010
Blog: BrandAid: A Guide to Healthy Shopping
By BrandDoctorKerry
A recent Label Lesson unwrapped the dark side of breakfast bars. This week we want you to take an oath: I swear I will NEVER touch another Healthy Food Imposter breakfast bar again. I will ONLY eat breakfast foods that provide my body with whole grains ...
The Food Pyramid Is Upside Down!
Posted @ 6:00am ET on August 23, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I know we're supposed to believe what the government tells us, but I think we both know that sometimes they're just flat out wrong or maybe telling a little fib… This is outrageously evident when we look at the food pyramid (old and new). Even with ...
Watch What You Eat - Choose Healthy Carbs
Posted @ 2:49pm ET on August 19, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Obesity has become a serious problem in the U.S. with approximately two-thirds of our population considered overweight or obese. In fact, it has been reported that obesity rates have increased in 28 states and 8 states have obesity rates higher than 30% of ...
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