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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
DoctorAbby
Dr. Abby Aronowitz, Ph.D. President, DAA, Inc., is a psychologist, speaker and coach, who completed work at ...

TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize America’s diet and ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

Lauren Alford
Lauren Alford is the food blogger behind MuchAdoAboutSomethin.com, who enjoys putting together creative and healthy recipes that anyone can ...

Recent Nutrition Blogs
Chili Pepper Compound Alters Proteins In Body Fat
Posted @ 2:00pm ET on June 10, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Capsaicin is probably the best known compound found in hot chili peppers. It is responsible for the burning or hot sensation we feel when we eat these or similarly hot peppers. Research has suggested for quite some time now that capsaicin might support ...
Does Eating Frequently Improve Overall Health?
Posted @ 11:41am ET on June 9, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Many diets suggest that we all should eat small, frequent meals instead of eating at only the three 'big' meals, breakfast, lunch, and dinner. These meals are typically 3-4 hours apart throughout the day and might be as many as 5-6 total meals. In ...
Contamination of Naturally Gluten-Free Grains: 2
Posted @ 7:00am ET on June 7, 2010
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
Since posting the summary of the article, “Gluten Contamination of Grains, Seeds, and Flours in the United States: A Pilot Study,” many concerned gluten-free consumers have contacted me asking “now what?” Important points to keep in mind about the ...
Nutrition For Healthy Skin Aging
Posted @ 6:00am ET on June 7, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
The idea that food or components of food can support healthy-looking skin has literally been around for ages. More and more research has shown the importance of diet choices on overall health, including skin health. Over the last few years there has been ...
Part 1 of 7 Ways to Snap Out of A Plateau
Posted @ 6:00pm ET on June 3, 2010
Blog: Mind Over Platter
By RosaSmith
I am beginning a series on seven ways to snap your body out of a weight loss plateau. If your body is stuck at the same weight, you are experiencing a plateau. It seems like no matter what you try, the scale won’t budge. Plateaus are good for the body, ...
Turn Off Television To Reduce Obesity Risk
Posted @ 1:15pm ET on June 3, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
The incidence of childhood obesity continues to increase around the world. There are many factors associated with obesity, whether it is childhood or adult obesity. Two related factors that are most commonly linked with the incidence of being overweight ...
Boozy BBQ: Drunken Chicken and Kebabs
Posted @ 8:24pm ET on June 2, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
Rediscover the naughty tingles of underage drinking when you craft this boozy barbeque. Delight in juicy roasted chicken, crisp veggies and fluffy brown rice, each in its own savory blend of flavors, originating from your favorite party favors. You always ...
Eat A Good Breakfast To Reduce Body Size
Posted @ 11:35am ET on June 2, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
We've all probably heard that eating breakfast is an important part of a healthy weight management plan. Research has suggested that eating a healthy breakfast reduces the risk for obesity, reduces overall daily calorie intake, and prevents overeating ...
Contamination of Naturally Gluten-Free Grains
Posted @ 5:00am ET on June 1, 2010
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
My colleagues (Anne Lee, Schar, USA and Thomas Grace, Bia Diagnostics) and I recently published findings from a pilot study on grain contamination in the June issue of the Journal of the American Dietetic Association (Thompson T, Lee AR, Grace T. Gluten ...
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