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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Heather Waxman
Heather Waxman graduated from Framingham State University with a BS in nutrition and a minor in journalism. She ...

Sharon Palmer
Sharon Palmer, RD is a registered dietitian and author of The Plant-Powered Diet, which was named one of the best diet books in 2013, and ...

Beverly Flaxington
Beverly D. Flaxington, The Human Behavior Coach ®, MBA, is a three-time bestselling and Gold-award winning author, international speaker, ...

Recent Nutrition Blogs
What is The Secret to Weight Loss?
Posted @ 2:00pm ET on November 30, 2010
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
The biggest secret is there is NO secret. A million different methods and ideologies of weight loss will or will not work for you depending on whether or not you commit to it. Yes that is the truth, the whole truth and nothing but the truth. Can it ...
Be Careful When Interpreting Size ‘Labels’!
Posted @ 6:00am ET on November 29, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Because many of us find it difficult to estimate correct portion sizes and many food providers throughout the world use slightly different portion sizes, we have found it easy to rely on size labels like 'small', 'medium', 'large', or 'extra large' when ...
Choose Foods That Are Eaten Slowly
Posted @ 10:31am ET on November 24, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Enhancing satiety, or our feeling of fullness, is a major target of many weight loss strategies. One aspect of this concept is that eating foods that make us feel full after consuming only relatively small amounts will cause us to eat less throughout the ...
Katrina's Super Yummy Thanksgiving Recipes!
Posted @ 8:00am ET on November 22, 2010
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Avoid having to wear stretchy waist bands this Thanksgiving! Instead, slip into some healthy and yummy recipes that I have tried and simply love. Enjoy and send me a message if you have any questions or if you want any more healthy recipes! My ...
The Right Way To Eat Nuts
Posted @ 7:00am ET on November 22, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Nuts are a delicious snack for those of us who are not allergic to them. They come in a wide variety with different tastes and textures and have a variety of nutritional benefits. Nuts are one of the best plant sources of protein, are generally rich in ...
High Cortisol Levels Increase Calorie Intake
Posted @ 8:38am ET on November 16, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Cortisol is an important hormone produced by our adrenal glands. Under normal circumstances, cortisol plays an important role in blood sugar health, maintenance of healthy immune function, and much more. However, stress can cause a chronic elevation of ...
Coffee Extracts For Weight Loss?
Posted @ 8:00am ET on November 15, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Some research studies have suggested that drinking coffee might help with weight loss, reduce weight gain, and possibly help support normal blood sugar health. These possible benefits of coffee consumption have been reported to be due to coffee's content ...
Dinner Advice for the Hectic Holiday Season
Posted @ 7:00am ET on November 15, 2010
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Homemade foods have always been healthier than processed, prepared, or restaurant meals which are generally much higher in fat, salt and calories than home cooked foods. Eating too much of these unhealthy foods can pack on the Holiday pounds and slow your ...
Fast Food Nutrition Still Needs Improvement!
Posted @ 1:21pm ET on November 10, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
In the national effort to reduce childhood obesity, there has been a large push by a variety of advocates to improve fast food nutrition and marketing. While this movement has resulted in some commendable improvements in fast food, such as a reduction in ...
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