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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThink® protein bars as a solution ...

Camerons Healing Kitchen
Cameron Allshouse is a Health Coach, dance teacher and parent of two children. She decided to become a health coach to fulfill her passion ...

Beverly Flaxington
Beverly D. Flaxington, The Human Behavior Coach ®, MBA, is a three-time bestselling and Gold-award winning author, international speaker, ...

Carol Whitaker
Carol Whitaker is the author of Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams. Carol is a Media Expert and ...

Recent Nutrition Blogs
Eat Your ‘Whole Grains’!
Posted @ 2:15pm ET on September 29, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
The Dietary Guidelines for Americans 2005 recommend that we consume 3 or more 1-ounce servings of whole grains per day to help reduce the risk of several chronic diseases and potentially support healthy weight control. Interestingly, there was not an ...
Can Alpha Lipoic Acid Help With Weight Loss?
Posted @ 8:49am ET on September 28, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Alpha lipoic acid (ALA) is a well known dietary antioxidant that has been shown to have multiple antioxidant functions including the scavenging of reactive oxygen and nitrogen species, the regeneration of other antioxidants and the enhancement of at least ...
Healthy Weight Control With A Mediterranean Diet
Posted @ 7:30am ET on September 27, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
A Mediterranean type diet pattern, which is typically rich in fruits, vegetables, fish, olive oil, nuts, beans, and seeds, with only low to moderate consumption of red meat and wine, has been reported to have a number of possible health benefits. Some ...
Mmm, Mmm Good: My Favorite Gluten-Free Soup
Posted @ 9:00am ET on September 20, 2010
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
It’s turning a wee bit chillier in the Northeast and my thoughts are starting to turn towards soup to keep me warm. Homemade gluten-free soup is easy to make and a great way to experiment with some of the gluten-free whole grains. Amaranth is one of my ...
Enhance Your Weight Loss – Read Food Labels
Posted @ 11:57am ET on September 17, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
As we all know, exercise and reduced caloric intake are very important aspects of successful weight loss. However, there are additional weight loss tools that can help with successful weight loss. These can include things like using safe diet pills, ...
Take Small Bites & Chew Slowly!
Posted @ 12:59pm ET on September 15, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Retronasal aroma release is the process by which food aromas are released and sensed through our mouths during chewing. Research has suggested that increasing the level of aromas released in this way can increase our feelings of fullness and potentially ...
Replace Jam With Berries
Posted @ 10:00am ET on September 13, 2010
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Who needs to make jam? Or buy it for that matter? How about just putting some fresh berries on your toast!!
Shocking Breakdown of a Fast Food Meal
Posted @ 7:00am ET on September 13, 2010
Blog: The Truth About Abs
By Mike Geary
I wanted to show you a surprising breakdown of a typical fast food meal that MOST people don't realize... Here goes... Did you realize that when you eat a typical meal at a Fast Food joint, that you are basically eating almost entirely CORN (genetically ...
Children's School Lunch Choices Need to Improve
Posted @ 7:00am ET on September 13, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
It is abundantly clear that there is a childhood obesity problem that appears to stem from a wide variety of issues. As I mentioned in a previous blog, children utilizing the school lunch program appear to be at an increased risk for becoming obese. While ...
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