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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
HopeWarshaw
Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

MKGrossman
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

EvanDThomas
Evan Thomas is a full-time student with a side interest in cooking and creating recipes. Creator and author of ...

Lys Riley
Author of the blog, Liz Lemon Nights, Lys Riley is a self taught cook who is absolutely in love with food. She ...

Lauren Alford
Lauren Alford is the food blogger behind MuchAdoAboutSomethin.com, who enjoys putting together creative and healthy recipes that anyone can ...

Recent Nutrition Blogs
Nutrition Messages - Encourage or Discourage?
Posted @ 1:53pm ET on July 6, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
There are many approaches that nutritionists, registered dietitians, or other healthcare professionals use to get healthy eating messages across to the public or those in their care. In some instances, these messages can be non-restrictive where healthy ...
Soda Tax Reduces Consumption of Regular Sodas
Posted @ 10:00am ET on July 5, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Many public officials and policy makers in the United States have been pushing for a tax on foods considered to be unhealthy. While much of America is opposed to such a tax, research exploring the effectiveness of such a strategy continues to give the ...
Plateau Buster #3 - Drink Water!
Posted @ 6:00am ET on July 5, 2010
Blog: Mind Over Platter
By RosaSmith
If you are at a weight loss stand still, otherwise known as a plateau, maybe drinking more water will help your body to snap out of it. The brain can't distinguish the difference between thirst or hunger. Therefore, thirst is easily mistaken for hunger. ...
Hard Body Recipe: Sweet Chicken Spinach Pitas
Posted @ 6:00am ET on July 5, 2010
Blog: The Truth About Abs
By Mike Geary
Ready for another one of my world-famous hard-body recipes? I have to say, I just thought of this very simple, yet tasty meal a couple days ago, and had to share it with you. I was actually low on groceries and just kind of threw a few things together, but ...
Healthy Tips For Your 4th of July BBQ!
Posted @ 12:06pm ET on July 1, 2010
Blog: Celebrities and Diet
By Diet Diva
Headed to the Cape of the Vineyard this weekend?  Check out this how to guide before you sit in traffic!  Summertime barbeque's are often loaded with mystery side salads and fatty cuts of beef.  To avoid gaining back all the weight you lost ...
Eat Out, Eat Right: Burger King
Posted @ 6:00am ET on June 28, 2010
Blog: Eat Out, Eat Right
By HopeWarshaw
by Hope Warshaw, MMSc, RD Dietitian and author of Eat Out, Eat Right Does your restaurant meal count equal or exceed 6 a week - the national average? Add them up. Donít forget meals eaten in or taken out, count that cup of java and nibble in the am, ...
Learn To Estimate Correct Portion Sizes
Posted @ 6:00am ET on June 28, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Consuming the appropriate portion size of the foods we eat is a vital part of eating healthy. However, it has become one of the things with which we have the greatest amount of difficulty. Part of this is likely due to the way portion sizes have changed ...
Reduce Oxidative Stress - Eat More Omega-3 Fats
Posted @ 11:48am ET on June 24, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Research continues to suggest that many chronic health conditions that are so prevalent today might be due to inflammation and oxidative stress. While our bodies naturally produce a number of chemicals that are involved in oxidative processes that are ...
Watch Less TV, Eat Better!
Posted @ 2:11pm ET on June 23, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
If you are like me and many other individuals, when you first read the blog title above images of kid snacks and cereals typically advertised during Saturday morning cartoons floated through your head. However, the extent to which television ads promote ...
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