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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize America’s diet and ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Emily Levenson
Emily Levenson, HHC, LCSW is a Certified Health Coach and Licensed Clinical Social Worker. She empowers people to ...

Sharon Palmer
Sharon Palmer, RD is a registered dietitian and author of The Plant-Powered Diet, which was named one of the best diet books in 2013, and ...

Camerons Healing Kitchen
Cameron Allshouse is a Health Coach, dance teacher and parent of two children. She decided to become a health coach to fulfill her passion ...

Recent Nutrition Blogs
Plateau Buster #5 - Keep a Food Diary
Posted @ 6:00am ET on August 2, 2010
Blog: Mind Over Platter
By RosaSmith
Welcome to part 5 of my 7-part series on how to bust through a plateau! Keeping a food log of everything you eat may sound boring. Most people don’t want to keep a diary, and even if they did, they don’t have the time. This may not seem like a plateau ...
Reduce Meat Consumption To Prevent Weight Gain
Posted @ 6:00am ET on August 2, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Most of us love to eat meat, whether it is beef, poultry, pork, or one of the many other varieties. When cooked right, meat can be delicious, savory, and satisfying. However, most of us eat too much meat. Instead of limiting ourselves to the recommended ...
Fat-Burning Chocolate Pudding Recipe!
Posted @ 6:00am ET on August 2, 2010
Blog: The Truth About Abs
By Mike Geary
Well, I've totally outdone myself with this chocolate pudding recipe... this is darn good!! As you know, I always look for ways to make seemingly unhealthy foods into healthy fat-burning versions. Some popular recipes of mine in the past were when I ...
How Much Food Should You Be Eating?
Posted @ 5:28pm ET on July 29, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It seems like everyone is always looking for the newest and best method for figuring out how much they should be eating when the real truth is that the answer has been staring you in the face all along… Before we get to portion sizes and exactly how much ...
Gastric Bypass Surgery Reduces Hedonic Hunger
Posted @ 4:10pm ET on July 28, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Obesity is an extremely complex condition that involves many factors including both mental and physiological aspects that appear to be tightly intertwined. While overeating is a major factor in obesity, overeating can sometimes be the result of ...
Do Your Breakfast and Lunch Choices Pass the Test?
Posted @ 6:00am ET on July 26, 2010
Blog: The Truth About Abs
By Mike Geary
QUICK NUTRITION QUIZ - How do your breakfast and lunch food choices stand up to the test?? Which is a healthier meal choice for breakfast? Meal #1: a low-fat blueberry muffin and an orange juice Meal #2: a cheese and veggie omelet with chicken ...
Healthy Greek Orzo Salad (Reduced Fat & Gluten)
Posted @ 6:00am ET on July 26, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
As it gets warmer, barbeques are popping up across the country. Get yourself invited to more summer shindigs by bringing this tasty alternative to fatty carby pasta salad. Reduce fat by completely eliminating mayonnaise and carbs by replacing half the pasta ...
All-You-Can-Eat Ballparks!
Posted @ 6:00am ET on July 26, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Have you read the recent article[1] on the Sports Illustrated website about the relatively new trend in ballparks? It appears that despite the fact that two-thirds of Americans are overweight or obese, ballparks have been opening all-you-can-eat sections ...
Burn More Calories With a Mouth Rinse?
Posted @ 9:30am ET on July 20, 2010
Blog: Celebrities and Diet
By Diet Diva
The New York Times featured a health study yesterday that suggests rinsing out your mouth with a carbohydrate beverage before exercise may improve performance, ie increase distance or speed. The study also found that when artificial sweeteners were used, ...
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