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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

Evan Thomas is a full-time student with a side interest in cooking and creating recipes. Creator and author of ...

Lys Riley
Author of the blog, Liz Lemon Nights, Lys Riley is a self taught cook who is absolutely in love with food. She ...

Maggie Moon, MS, RD
Maggie Moon, MS, RD is a registered dietitian, food lover, jazz dancer, and aspiring aerialist. She's not the food police, she's about ...

Lauren Alford
Lauren Alford is the food blogger behind MuchAdoAboutSomethin.com, who enjoys putting together creative and healthy recipes that anyone can ...

Recent Nutrition Blogs
The ABC's of Reaching Your Goals!
Posted @ 7:00am ET on December 13, 2010
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
Here’s something quick and fun that can help you refocus and give you a slightly new direction for the week. Every car needs a grease and oil change every few thousand kilometres and so do you. List the A-Z of what you can and are going to do to get to ...
Don't Shame and Blame - Just Lift Your Game!
Posted @ 11:00pm ET on December 11, 2010
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
What I did right! Monday is weigh-in day and I have to admit to feeling a little reluctant - I hate the scales anyway but for the purposes of hands on research I have succumbed to the ritual torture. I had a pretty rough week and found myself face first ...
Eat Plenty of Vegetables!
Posted @ 4:00pm ET on December 9, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Most, if not all, of us have been told as children to "eat your vegetables so you can grow up strong and healthy" and research continues to show us that eating our vegetables has many benefits. Vegetables are typically rich in nutrients, low in calories, ...
Spicy Cucumber Salad
Posted @ 8:00am ET on December 6, 2010
By Fitness Experts Whitney and Byron
Clients are always asking for shortcuts to eating healthy. Here’s an easy and flavorFULL salad to have on hand for quick meals or side dish. Vegetarians and even "Mr. Meat and Potatoes" will beg for the intense blend of flavors, textures and color. Your ...
Best Diet Advice: Coast Through The Holidays
Posted @ 7:20am ET on December 6, 2010
Blog: Mind Over Platter
By RosaSmith
The goal during the holiday is NOT to lose weight but to not gain weight. I call this coasting through the holidays. It is a realistic goal and attainable. Step on the scale and decide that this is the goal weight for the next two weeks. Better to coast ...
How to Lower Your Blood Pressure with Potatoes
Posted @ 5:03pm ET on December 5, 2010
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Well -- potatoes aren't going to exactly lower your blood pressure - but one of the minerals found in potatoes has recently been found to have some amazing health benefits. What is this mineral? Potassium. The health benefits of potassium are ...
No secrets to weight loss? Well, maybe one or two.
Posted @ 6:00pm ET on December 2, 2010
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
“Start boldly”. I am sure I wrote that somewhere recently and I am pretty sure I meant for it to inspire people to start their diets or healthy living regimes now rather than wait for the new year. And with those words in mind I am doing just that. I ...
PROVEN Study: #1 Diet Plan Explained in Detail
Posted @ 2:00pm ET on December 2, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Finally, there's mounting evidence proving that there really is a ONE best way of dieting to lose weight. The other great thing that this research study found was that this "style" of eating was the EASIEST way to maintain results as well. Although my ...
Lose Weight With High Protein, Low GI Foods
Posted @ 2:03pm ET on December 1, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Diets come and go through the years, each of them generally suggesting a specific amount of macronutrients. These include low carb diets, low fat diets, high protein diets, and more. While each of these diets has been reported to support weight loss in ...
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