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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
HopeWarshaw
Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Lys Riley
Author of the blog, Liz Lemon Nights, Lys Riley is a self taught cook who is absolutely in love with food. She ...

NatureBox
At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute to a ...

Recent Nutrition Blogs
Aim For A Lower Glycemic Index
Posted @ 4:04pm ET on August 10, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
The glycemic index measures the impact of a food on a person's blood sugar levels. A food with a high glycemic index causes a rapid rise in blood sugar, while a low glycemic food will not. Numerous research studies have reported that following an overall ...
Internet Weight Loss Programs Can Work!
Posted @ 6:00am ET on August 9, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Weight loss is a difficult task for most of us, but just as difficult is keeping the weight off after we have lost it. Unfortunately, many of us regain the weight we lost. This weight regain can occur for many reasons. For some of us, we lost weight ...
Calabacitas
Posted @ 6:00am ET on August 9, 2010
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
This is a family-friendly recipe that includes a puree for babies in Stages Two and Three. Ingredients: 3-4 medium-sized Zucchini, diced 1 large onion, diced 3 ears fresh sweet corn or 1-1/2 cups of frozen corn or canned corn, rinsed & ...
Healthy Pregnancy Weight Reduces Childhood Obesity
Posted @ 12:00pm ET on August 6, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous obesity research studies have reported that weight gain during pregnancy and birth weight are both linked to one's risk for becoming overweight or obese during both childhood and as an adult. However, it has been unclear if these links between ...
Resveratrol Might Help Prevent Weight Gain
Posted @ 12:25pm ET on August 4, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Resveratrol, an antioxidant phytochemical found in the skins of red grapes, red wine, and purple grape juice as well as other foods, has been implicated in a number of possible health benefits, particularly heart health. Emerging research continues to ...
Snacking Reduces Obesity Risk In Teens?
Posted @ 9:00am ET on August 3, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
A new obesity study published in the American Journal of Clinical Nutrition reports that snacking is linked to a decreased risk of being overweight and a decreased risk of abdominal obesity[1]. Upon reading that, many of us are probably thinking that ...
Plateau Buster #5 - Keep a Food Diary
Posted @ 6:00am ET on August 2, 2010
Blog: Mind Over Platter
By RosaSmith
Welcome to part 5 of my 7-part series on how to bust through a plateau! Keeping a food log of everything you eat may sound boring. Most people donít want to keep a diary, and even if they did, they donít have the time. This may not seem like a plateau ...
Reduce Meat Consumption To Prevent Weight Gain
Posted @ 6:00am ET on August 2, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Most of us love to eat meat, whether it is beef, poultry, pork, or one of the many other varieties. When cooked right, meat can be delicious, savory, and satisfying. However, most of us eat too much meat. Instead of limiting ourselves to the recommended ...
Fat-Burning Chocolate Pudding Recipe!
Posted @ 6:00am ET on August 2, 2010
Blog: The Truth About Abs
By Mike Geary
Well, I've totally outdone myself with this chocolate pudding recipe... this is darn good!! As you know, I always look for ways to make seemingly unhealthy foods into healthy fat-burning versions. Some popular recipes of mine in the past were when I ...
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