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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

Sharon Palmer
Sharon Palmer, RD is a registered dietitian and author of The Plant-Powered Diet, which was named one of the best diet books in 2013, and ...

Recent Nutrition Blogs
Shocking Breakdown of a Fast Food Meal
Posted @ 7:00am ET on September 13, 2010
Blog: The Truth About Abs
By Mike Geary
I wanted to show you a surprising breakdown of a typical fast food meal that MOST people don't realize... Here goes... Did you realize that when you eat a typical meal at a Fast Food joint, that you are basically eating almost entirely CORN (genetically ...
Children's School Lunch Choices Need to Improve
Posted @ 7:00am ET on September 13, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
It is abundantly clear that there is a childhood obesity problem that appears to stem from a wide variety of issues. As I mentioned in a previous blog, children utilizing the school lunch program appear to be at an increased risk for becoming obese. While ...
Passion for Pomegranates
Posted @ 6:00am ET on September 6, 2010
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Pomegranates are quite unique. Slightly sweet. Slightly tart. Inside the crimson-colored fruit you'll find exactly 840 Arils. These are seeds surrounded by a sac of sweet-tart juice. The arils are held together in layers resembling honeycomb. Simply peel ...
3 Proven Ways to Shrink Your Stomach!
Posted @ 6:00pm ET on September 2, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I love when “nutritional authorities” tell you to just eat fewer calories to lose weight… It’s almost as if they’ve never had to go through the process themselves. Plus, just dropping your caloric intake is one of the worst ways to lose weight. It ...
How To Eat More Veggies
Posted @ 10:00am ET on September 2, 2010
Blog: Healthy Snacks with Snack Girl
By Snack Girl
The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to prepare. How many hours have you logged chopping up your veggies? One nice short cut to replace your knife and chopping ...
New Menu Nutrition Labeling Laws
Posted @ 10:00am ET on August 30, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
On March 23, 2010, section 4205 of the Patient Protection and Affordable Care Act was signed into law. Section 4205 establishes new requirements for nutrition labeling of regular menu items in chain restaurants, similar retail food establishments, and ...
The Best Veggies: Fresh Or Frozen?
Posted @ 7:00am ET on August 30, 2010
Blog: BrandAid: A Guide to Healthy Shopping
By BrandDoctorKerry
Congratulations on making the effort to up your intake of fruits and veggies! This is a very wise move on your part. Far too many Americans skimp on these powerhouse foods and eat only a third (or less) of the recommended daily amount! We understand ...
Plateau Buster #7 Sugar Detox
Posted @ 6:00am ET on August 30, 2010
Blog: Mind Over Platter
By RosaSmith
Welcome to the final installment of my 7-part series on how to bust through a plateau! If you have tried all of the previous six suggestions to break a weight loss plateau, then it is time to shock your body. This can be drastic but effective. You may be ...
Breast Cancer: Fight Now!
Posted @ 6:00am ET on August 30, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
The National Cancer Institute estimates that there will be 207,090 new cases of breast cancer in the United States this year with approximately 39,840 deaths. That is over 500 new cases per day! Fortunately, we are entering an era where much more ...
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