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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
TheDinnerDiva
With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

PattyJames
Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

fANNEtasticfood
Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

DPrestejohn
Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

MOMables
Laura Fuentes, MBA. Founder/CEO MOMables.com the firstschool lunch meal plan for busy parents. Laura is a writer for the Huffington Post.s ...

Recent Nutrition Blogs
Part 2: Zig Zag to Break a Plateau
Posted @ 6:00am ET on June 21, 2010
Blog: Mind Over Platter
By RosaSmith
The second method to snapping your body out of a plateau is to zig-zag your caloric intake. The body adjusts to caloric intake and will slow down or speed up to compensate. If you are experiencing a plateau, try staggering your daily intake. The key ...
Is Going Gluten-Free Good for You?
Posted @ 6:00am ET on June 21, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Itís amazing how big manufacturing companies can take a good, healthy idea and completely make it bad for usÖ and at the same time cover it up. Hereís what I mean: Going gluten-free seems to be all the rage now (or at least the trend is on the ...
Dietary Guidelines for Americans 2010
Posted @ 6:00am ET on June 21, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Dietary guidelines for Americans are reviewed and revised at 5-year intervals through a collaboration between the US Department of Agriculture and the US Department of Health and Human Services. While the finalized 2010 Dietary Guidelines for Americans are ...
Make Healthy Eating a Life-Long Habit!
Posted @ 11:57am ET on June 18, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Many of us have gone through the weight cycling process... go on a diet to lose the unwanted weight, gain the unwanted pounds back, then go on another diet. Unfortunately, over time this seems to lead to additional weight gain since we often seem to regain ...
Sugar Free Sangria
Posted @ 3:03am ET on June 18, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
INGREDIENTS: 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz) 1 each: lime, lemon & orange (cut into wedges) 1 tbsp stevia 1/3 cup pure orange juice 3 shots vodka Ė something decent, please? At least Stoli, even better with ...
Probiotics Might Support Healthy Weight Loss
Posted @ 11:00am ET on June 17, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Probiotics, or healthy bacteria, have been reported to have a number of health benefits including supporting normal immune health and normal digestive health. While the potential weight management benefits of incorporating probiotics into one's regular ...
Are Grains Labeled Organic Likely Gluten-Free?
Posted @ 8:00am ET on June 14, 2010
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
The question has been raised as to whether naturally gluten-free grains and flours labeled organic but not gluten-free are likely, because of their organic status, to contain less than 20 parts per million of gluten. In my experience the answer is NO. In ...
Awesome Fruit Salsa
Posted @ 6:00am ET on June 14, 2010
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
This salsa is terrific with pita chips, but also fabulous on cheese quesadillas or anything grilled. To whip up a batch of Cantaloupe Salsa simply add the following ingredients to a bowl and toss gently: 1 cup of diced cantaloupe 1 cup of diced fresh ...
Impossible to Eat Healthy Dining Out, Unless...
Posted @ 6:00am ET on June 14, 2010
Blog: The Truth About Abs
By Mike Geary
I've been traveling a lot for business in the last year, and I've noticed that most people totally fall off their fitness routines while traveling... In fact, eating out at restaurants frequently is one of the biggest reasons why so many people fatten up ...
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