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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

Evan Thomas is a full-time student with a side interest in cooking and creating recipes. Creator and author of ...

Lys Riley
Author of the blog, Liz Lemon Nights, Lys Riley is a self taught cook who is absolutely in love with food. She ...

Laura Fuentes, MBA. Founder/CEO MOMables.com the firstschool lunch meal plan for busy parents. Laura is a writer for the Huffington Post.s ...

Lauren Alford
Lauren Alford is the food blogger behind MuchAdoAboutSomethin.com, who enjoys putting together creative and healthy recipes that anyone can ...

Recent Nutrition Blogs
Plan Your Weight Loss
Posted @ 2:01pm ET on December 17, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Most of us that need to lose weight, no matter how much, realize it and have every intention to lose those unwanted pounds. For many of us those intentions are expressed most loudly at the beginning of each year when we make our New Year's resolutions. ...
Healthy, Hunger-Free Kids Act Signed!
Posted @ 11:43am ET on December 15, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
As I have mentioned in several previous blogs, childhood nutrition is in need of some major improvements. This is particularly true in regards to the foods provided to children as part of their lunch, vending machine, and a la carte options offered at ...
Frill-Free Turkey & Bean Recipe
Posted @ 8:00am ET on December 13, 2010
Blog: The Truth About Abs
By Mike Geary
I wanted to tell you about yet another new healthy lunch recipe that I came up with recently. As you probably already figured out, I'm always trying to concoct meal ideas that are healthy but also unique and help to keep us from getting bored with our ...
The ABC's of Reaching Your Goals!
Posted @ 7:00am ET on December 13, 2010
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
Hereís something quick and fun that can help you refocus and give you a slightly new direction for the week. Every car needs a grease and oil change every few thousand kilometres and so do you. List the A-Z of what you can and are going to do to get to ...
Don't Shame and Blame - Just Lift Your Game!
Posted @ 11:00pm ET on December 11, 2010
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
What I did right! Monday is weigh-in day and I have to admit to feeling a little reluctant - I hate the scales anyway but for the purposes of hands on research I have succumbed to the ritual torture. I had a pretty rough week and found myself face first ...
Eat Plenty of Vegetables!
Posted @ 4:00pm ET on December 9, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Most, if not all, of us have been told as children to "eat your vegetables so you can grow up strong and healthy" and research continues to show us that eating our vegetables has many benefits. Vegetables are typically rich in nutrients, low in calories, ...
Spicy Cucumber Salad
Posted @ 8:00am ET on December 6, 2010
By Fitness Experts Whitney and Byron
Clients are always asking for shortcuts to eating healthy. Hereís an easy and flavorFULL salad to have on hand for quick meals or side dish. Vegetarians and even "Mr. Meat and Potatoes" will beg for the intense blend of flavors, textures and color. Your ...
Best Diet Advice: Coast Through The Holidays
Posted @ 7:20am ET on December 6, 2010
Blog: Mind Over Platter
By RosaSmith
The goal during the holiday is NOT to lose weight but to not gain weight. I call this coasting through the holidays. It is a realistic goal and attainable. Step on the scale and decide that this is the goal weight for the next two weeks. Better to coast ...
How to Lower Your Blood Pressure with Potatoes
Posted @ 5:03pm ET on December 5, 2010
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Well -- potatoes aren't going to exactly lower your blood pressure - but one of the minerals found in potatoes has recently been found to have some amazing health benefits. What is this mineral? Potassium. The health benefits of potassium are ...
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