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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

Lys Riley
Author of the blog, Liz Lemon Nights, Lys Riley is a self taught cook who is absolutely in love with food. She ...

SpaFinder
The world's largest spa media, marketing, and gifting company, SpaFinder, Inc., connects millions of ...

Camerons Healing Kitchen
Cameron Allshouse is a Health Coach, dance teacher and parent of two children. She decided to become a health coach to fulfill her passion ...

Recent Nutrition Blogs
Spicy Cucumber Salad
Posted @ 8:00am ET on December 6, 2010
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
Clients are always asking for shortcuts to eating healthy. Here’s an easy and flavorFULL salad to have on hand for quick meals or side dish. Vegetarians and even "Mr. Meat and Potatoes" will beg for the intense blend of flavors, textures and color. Your ...
Best Diet Advice: Coast Through The Holidays
Posted @ 7:20am ET on December 6, 2010
Blog: Mind Over Platter
By RosaSmith
The goal during the holiday is NOT to lose weight but to not gain weight. I call this coasting through the holidays. It is a realistic goal and attainable. Step on the scale and decide that this is the goal weight for the next two weeks. Better to coast ...
How to Lower Your Blood Pressure with Potatoes
Posted @ 5:03pm ET on December 5, 2010
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Well -- potatoes aren't going to exactly lower your blood pressure - but one of the minerals found in potatoes has recently been found to have some amazing health benefits. What is this mineral? Potassium. The health benefits of potassium are ...
No secrets to weight loss? Well, maybe one or two.
Posted @ 6:00pm ET on December 2, 2010
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
“Start boldly”. I am sure I wrote that somewhere recently and I am pretty sure I meant for it to inspire people to start their diets or healthy living regimes now rather than wait for the new year. And with those words in mind I am doing just that. I ...
PROVEN Study: #1 Diet Plan Explained in Detail
Posted @ 2:00pm ET on December 2, 2010
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Finally, there's mounting evidence proving that there really is a ONE best way of dieting to lose weight. The other great thing that this research study found was that this "style" of eating was the EASIEST way to maintain results as well. Although my ...
Lose Weight With High Protein, Low GI Foods
Posted @ 2:03pm ET on December 1, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Diets come and go through the years, each of them generally suggesting a specific amount of macronutrients. These include low carb diets, low fat diets, high protein diets, and more. While each of these diets has been reported to support weight loss in ...
What is The Secret to Weight Loss?
Posted @ 2:00pm ET on November 30, 2010
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
The biggest secret is there is NO secret. A million different methods and ideologies of weight loss will or will not work for you depending on whether or not you commit to it. Yes that is the truth, the whole truth and nothing but the truth. Can it ...
Be Careful When Interpreting Size ‘Labels’!
Posted @ 6:00am ET on November 29, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Because many of us find it difficult to estimate correct portion sizes and many food providers throughout the world use slightly different portion sizes, we have found it easy to rely on size labels like 'small', 'medium', 'large', or 'extra large' when ...
Choose Foods That Are Eaten Slowly
Posted @ 10:31am ET on November 24, 2010
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Enhancing satiety, or our feeling of fullness, is a major target of many weight loss strategies. One aspect of this concept is that eating foods that make us feel full after consuming only relatively small amounts will cause us to eat less throughout the ...
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