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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute to a ...

Kaitlin Garder
Kaitlin Garder is the founder of An Apple Per Day (www.anappleperday.com). She has a passion for the outdoors and strives to leave as ...

Recent Nutrition Blogs
Be Creative with Your Veggies
Posted @ 7:00am ET on September 10, 2012
Blog: Eat This!
By Deirdre Riley
We've all heard that eating plenty of vegetables is essential when you're trying to eat right and be healthy. Vegetables provide countless vitamins, minerals, antioxidants, soluble fiber, insoluble fiber, and the list goes on. Studies demonstrating the ...
Spicy Turkey Lettuce Wraps!
Posted @ 7:00am ET on September 10, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Ingredients: (Makes 4 servings) - Rainbow chard - Package of extra lean ground turkey - 2 Red bell peppers - Package of shredded carrots - 3 cups fresh baby spinach - 2 tsp. Paprika - 2 tsp. Chili Powder Directions: Spray a skillet with ...
Losing Weight After Pregnancy: Tips, Recipes
Posted @ 6:30am ET on September 10, 2012
Blog: Vital Health with Patty James
By PattyJames
Now that your bundle of joy has arrived and you've settled in to becoming a new Mom (or perhaps a Mom again) how do you get rid of the bundles you don't want -- the ones around your middle, hips, thighs, arms and anywhere else you have "baby weight?" How ...
Paleo Turkey Chili
Posted @ 1:00pm ET on September 6, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Since fall is coming that means football season is starting! Here's a chili recipe perfect for game day and for that colder weather! Chili is delicious and filling but may not always be Paleo due to the beans, cheese and whatever else you may add. Here is a ...
Eggs = Heart Disease? (Truth Revealed)
Posted @ 10:00am ET on September 6, 2012
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
"Egg yolks are almost as dangerous as smoking for atherosclerosis." Wow, what a headline and what a sensational story it was that came out a few weeks back. Personally, I was hoping it would all blow over, but with so many of my clients believing ...
Binge Eating at Restaurants
Posted @ 2:00pm ET on September 4, 2012
Blog: Diet Talk from the Doc
By DrDiet
A common place where binge eating occurs is in restaurants, according to one study funded by a grant from the National Institute of Nursing Research at the National Institute of Health. Binge eating is defined as the "uncontrolled consumption of large ...
Healthy Raw Brownies
Posted @ 7:00am ET on September 3, 2012
Blog: Vegan 101 Girl
By vegan101girl
This brownie recipe is for those days when you just have to feed the chocolate beast within (it's okay, we all have one!). This recipe is vegan, gluten-free, and raw. The best part is, there are only three ingredients in the recipe and it only takes a few ...
The Egg Yolk Controversy: Eat It or Skip It?
Posted @ 7:00am ET on September 3, 2012
Blog: Dietitian Consult
By DietitianConsult
To include the yolk or skip it... that's the question. A new study was recently published linking egg yolks to increased risk of cardiovascular disease. While eating a diet high in cholesterol and saturated fat is certainly linked to increased risk for ...
Foods That Heal: Eating for Your Health
Posted @ 6:30am ET on September 3, 2012
Blog: Diet Talk from the Doc
By DrDiet
The foods you eat can help treat, manage and even cure common health problems, according to registered dietitian, Joy Bauer, author of a book on food cures. Illness-fighting foods can be a great complement to traditional medical treatments, say experts. ...
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