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Nutrition Expert Blogs
Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.
Nutrition Blogs by Category:Diet.com’s Nutrition Bloggers
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SallyKetchum
Sally Ketchum has a nose for news… when it’s news about good
food and proper dieting that is. This veteran writer ...
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TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket
Handbook helped revolutionize America’s diet and ...
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Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well
as founder and director of FitLife by ...
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bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms
Love to Eat (Penguin NAL, January, 2012), a Health & ...
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chef davis
Executive Chef Michael Davis believes a creative innovation
of wholesome foods is the best approach to eating... ...
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Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and
the successful online program ...
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Recent Nutrition Blogs
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Crock Pot Black Bean Soup Posted @ 6:00am ET on January 24, 2011 Blog: Weelicious By Weelicious
If you follow weelicious with any regularity, you know that I have a very intimate relationship with my crock pot -- it’s like my best friend. Coming back after the holiday, with school starting back up, endlessly busy schedules to juggle and so on, my ... |
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New School Nutrition Standards Proposed Posted @ 6:00am ET on January 24, 2011 Blog: Diet with Dr. Tabor By Aaron Tabor, MD One month ago, the current administration signed the "Healthy, Hunger-Free Kids Act of 2010", which is designed to improve the National School Lunch and School Breakfast programs. As part of this new law, the USDA was given the authority to set nutritional ... |
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Four Foods to Avoid for Weight Loss Success Posted @ 6:00am ET on January 24, 2011 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall Remember when you were growing up and your mother always told you not to hang around a certain crowd of people? Well, if you are trying to lose weight and get a flat stomach, then there is a certain crowd of food that you are going to have to stay away ... |
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PREPARATION IS THE KEY TO SUCCESS! Posted @ 4:00pm ET on January 21, 2011 Blog: Ajay Rochester has Been There Done Fat ™ By Ajay Rochester Did you know that when you are hungry (i.e. starving hungry) you are almost incapable of making a rational decision? I call this Hunger neurosis. By the time you get those rumblings of hunger, realize you don’t have a snack with you, get even more hungry, ... |
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Soup, Nuts and Weight Loss Posted @ 4:48pm ET on January 19, 2011 Blog: Diet with Dr. Tabor By Aaron Tabor, MD It is clear that how much food we eat impacts our health and body weight. Research is also making it clear that certain foods, particularly high-energy, low-nutrient foods, can have a negative effect on our health and cause weight gain. In contrast, other ... |
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Eat A Good Breakfast, But Don't Overdo It Posted @ 9:00am ET on January 18, 2011 Blog: Diet with Dr. Tabor By Aaron Tabor, MD In regards to obesity prevention and weight loss, breakfast is probably the most studied meal of the day. Some research studies suggest that eating a large breakfast can aid in weight loss and that skipping breakfast can increase our risk for becoming ... |
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Planning to Lose Weight Posted @ 5:00pm ET on January 17, 2011 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall Someone once said that "the failure to plan, is planning to fail." Which is true for every aspect of your life...even when you are trying to lose weight.
At first thought you may not think so, however, have you ever had trouble losing weight? When you ... |
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Is This the Secret to Weight Loss Success? Posted @ 6:00am ET on January 17, 2011 Blog: Fit Life with Stephen Cabral By Stephen Cabral I probably get 3 emails a day with this exact question:
“If I was to do only one thing to lose weight and transform my body what would it be?”
Now, I could try to side step this question and say that it’s equal parts nutrition, exercise, and healthy ... |
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Reinventing Yourself in 2011 Posted @ 6:00am ET on January 17, 2011 Blog: Mind Over Platter By RosaSmith Wouldn't it be great if at the end of the year, you looked back at 2011 and felt excited about the transformation you'd made?
This year can be pivotal for your mind and body. The beginning of the year is time to evaluate your progress. If you are not ... |
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