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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

SpaFinder
The world's largest spa media, marketing, and gifting company, SpaFinder, Inc., connects millions of ...

vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Carol Whitaker
Carol Whitaker is the author of Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams. Carol is a Media Expert and ...

Recent Nutrition Blogs
Planned Snacks Fill in Nutritional Gaps
Posted @ 8:00am ET on December 3, 2012
Blog: Diet Talk from the Doc
By DrDiet
Snacking can help to fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood steady and help regulate your appetite and weight, say diet experts. The key is to budget snack calories into your daily diet while choosing foods and ...
Party Eating and Your Diet
Posted @ 9:00am ET on November 29, 2012
Blog: Diet Talk from the Doc
By DrDiet
Holiday eating and celebrations from Thanksgiving to New Year's cause people to gain on the average of just under a pound, according to a year long study published in the New England Journal of Medicine. But weight gain at holiday time doesn't have to be ...
Caffeine... A Not So Great Pick-Me-Up?
Posted @ 12:00pm ET on November 28, 2012
Blog: Dietitian Consult
By DietitianConsult
Do you ever have those days when you just don't have the energy to do much? How many of you have reached for some source of caffeine to give you that extra boost you needed? I'm guessing most of you enjoy your cup of coffee or tea each day, and there's ...
Calcium For Weight Loss: How It Works
Posted @ 7:00am ET on November 26, 2012
Blog: Women's Wellness
By MKGrossman
Would you like to decrease your body's fat storage, increase your fat burning, and decrease insulin resistance in one easy step? Sounds too good to be true, doesn't it? You are right, of course, if you said, "Nothing is ever that easy." But researchers ...
Your Food Preparation May Be Causing You Harm
Posted @ 9:00am ET on November 24, 2012
Blog: Diet Write
By DietWrite
The preparation of a meal can heighten the health risks of the food. According to one study, grilled, fried, and broiled animal products contain a class of toxins known as "advanced glycation end products." These toxins may be as significant a risk ...
Low Fat Trap: Low-Fat Snacks Higher in Calories
Posted @ 8:00am ET on November 23, 2012
Blog: Diet Talk from the Doc
By DrDiet
At holiday celebrations, in movie theaters and in homes, Cornell studies show that people eat an average of 28% more total calories when they eat low-fat snacks than when they eat regular ones. To read the full article, click here: Do Low-fat Foods ...
Staying on Track on Thanksgiving Day
Posted @ 2:00pm ET on November 21, 2012
Blog: Dietitian Consult
By DietitianConsult
Thanksgiving day is a time for family, fun and food! Just because it's a holiday pretty much devoted to food, doesn't mean you have to completely derail all your diet efforts. However, it is a day to really enjoy good food and good company, so enjoy ...
Gluten Free S'mores Rice Krispie Treats!
Posted @ 4:00pm ET on November 20, 2012
Blog: Danielle Prestejohn
By DPrestejohn
I love asking for suggestions for recipe swaps! I love taking not so healthy recipes and making them just a bit healthier, gluten free, or Paleo! Sometimes things works sometimes they don't but I've finally perfected a recipe by request of Katie from Wish ...
Stunning Yet Simple Salad Worthy of Thanksgiving
Posted @ 10:00am ET on November 20, 2012
Blog: Everyday Healthy Eating
By Maggie Moon, MS, RD
Maybe it's because my birthday is in the fall, but it's always been one of my favorite seasons. As a New Yorker, fall meant perfect, crisp afternoons in Central Park. As a traveler, fall meant globally amicable weather from Seoul to Paris to New Orleans. ...
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