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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

HappyHerbivore
Lindsay S. Nixon is a rising star in the culinary world, praised for her ability to use everyday ingredients to ...

MollyBea
Molly Bea Ferioli is a Master Nutrition Therapist, Restaurateur, and a mother of two. She is the author at the food blog Mollybea.com ...

Recent Nutrition Blogs
Portion Control Tools - Our Top Picks!
Posted @ 9:00am ET on August 2, 2012
Blog: Diet Write
By DietWrite
Eat right and exercise. Everyone knows these are the two most important factors when it comes to losing weight, but with busy schedules, that's not always easy to do. There are plenty of tips you can memorize to estimate portion sizes (1 oz cheese = a ...
Best Ways to Hydrate
Posted @ 6:30am ET on July 30, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health! A majority of our bodies are comprised of water so it is extremely important to remain hydrated throughout the day, especially ...
What's so Bad About Sugar????
Posted @ 7:00am ET on July 29, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Short Science Lesson There are two types of sugar in the foods we eat: Monosaccharides (glucose, fructose, galactose) and Disaccharides (Sucrose, maltose, and lactose) These two types of sugar both enter our bodies and cause an insulin response. ...
Have a Beer - It's Good For Your Health?
Posted @ 3:00pm ET on July 26, 2012
Blog: Diet Write
By DietWrite
Is beer the next health drink? You may be surprised to hear that there are health benefits associated with beer. Studies have shown that beer consumption helps protect the heart, lowers the risk of hypertension, and reduces stress. Also, beer contains ...
Sweet Treats of Summer
Posted @ 8:00am ET on July 23, 2012
Blog: Dietitian Consult
By DietitianConsult
While summertime is a time of staying fit to look good in tank tops, dresses and bathing suits, there's nothing like a refreshing dessert to finish the day off or bring to a barbecue. While dessert is usually synonymous with calories, I have some ...
How I Lost My “Wheat Belly”
Posted @ 6:30am ET on July 23, 2012
Blog: Arielle's Fitness Blog
By Arielle Novak
I’ll start off by saying I am not a fan of fad diets or weight-loss gimmicks. When I by chance picked up a copy of “Wheat Belly” by Dr. William Davis in November of 2011, I thought I it was another diet book. The wheat-free movement was just another ...
Why You Need to be Eating Spinach
Posted @ 10:00am ET on July 21, 2012
Blog: Saving Dinner
By TheDinnerDiva
Perhaps I'm dating myself, but do you remember Popeye the Sailor man? The cartoon? I'm strong to the finish cause I eats my spinach... Popeye was a smart guy. Well, if you can look past the chain smoking, the violent tendencies he had towards Bluto ...
But Where Do I Get My Fiber????
Posted @ 4:00pm ET on July 19, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Something to think about... Just last week while I was talking to a new CrossFitter about the Paleo diet, the first question out of his mouth was, "But where do I get my fiber?" One of the arguments against a Paleo diet is a lack of fiber or vitamins by ...
Is NYC's Trans Fat Ban Working?
Posted @ 2:30am ET on July 19, 2012
Blog: Diet Write
By DietWrite
Five years ago, the use of trans fats in NYC restaurants was banned, in an aim to make the city healthier. Now it seems that decision has had a positive impact on the overall consumption of trans fats by New Yorkers. According to an article on CNN.com, ...
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