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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Nutrition Blogs
Budget Stretching Advice for Organic Foods
Posted @ 7:30am ET on July 16, 2012
Blog: Diet Write
By DietWrite
Special for Diet.com by Cheryl Tallman and Joan Ahlers Most people would love to go "all organic" with their food choices. Who really wants the pesticides, hormones and preservatives in their food anyway? But going organic can be a pricey ...
It's Calzone Time In Your Kitchen!
Posted @ 6:30am ET on July 16, 2012
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
I had a head of broccoli and green pepper to cook before they wilted in the fridge while I left town for a few days. I thought these veggies all chopped up would make a great stuffing for some healthy calzones so I jetted off to Trader Joe's to pick up some ...
Post-Workout Sweet Potato Protein Muffins
Posted @ 6:00am ET on July 16, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Full honesty...I'm always worried when I bake with whey protein powder because I always end up with dry, funny tasting things, but I was surprised at how well this recipe came out! We talked earlier about the key nutrients we need after a workout ...
Post Workout Nutrition
Posted @ 6:49pm ET on July 10, 2012
Blog: Danielle Prestejohn
By DPrestejohn
The ideal post-workout meal needs to contain only a few things: protein, glucose, and electrolytes. When we complete a CrossFit WOD or any workout in general our bodies are running off of mainly stored glucose and fats for energy. The post workout window is ...
My Story!
Posted @ 6:00pm ET on July 10, 2012
Blog: Danielle Prestejohn
By DPrestejohn
EDITOR'S NOTE: Please welcome Danielle Prestejohn as one of our newest Diet.com expert bloggers! Stay tuned to her Diet.com expert blog to hear from her about a wide variety of fitness topics and recipes - plus check out her personal blog at ...
Hittin' the Beach & Thinking Seafood!
Posted @ 7:00am ET on July 9, 2012
Blog: Cooking with Chef Davis
By Chef Davis
You wake up and there is no cold in the air. In fact, there's not even a chill. You step out the front door and the thermometer reads 65... at 7 a.m. It must be July in the northeastern part of the country. Well if you love the heat then you love a ...
Light Tuna Melt Recipe
Posted @ 6:00am ET on July 9, 2012
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Tuna melts use to be a staple in my college dorm. One cup mayonnaise, a little tuna, and say the word "green" and you had lunch! As you age, you learn a few things. For example, ketchup is not a vegetable and mayonnaise should be used sparingly. Does ...
Better Breakfast
Posted @ 6:00am ET on July 2, 2012
Blog: Diet Talk from the Doc
By DrDiet
A past issue of Food Technology discussed food science and nutrition research findings regarding how to reformulate the calorie level and taste of breakfast foods to help dieters feel satisfied on fewer calories. This may be easier said than done ...
A Modern Miracle Food That You Need!
Posted @ 8:00am ET on June 25, 2012
Blog: Cooking with Chef Davis
By Chef Davis
The benefits of flax seem astounding: reducing cholesterol, blood pressure, keeping platelets from getting sticky, reducing the risk of breast cancer, preventing certain eye disease, and reducing risk of diabetes. So it's no wonder that flax is ...
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