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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health ...

Lauren Alford
Lauren Alford is the food blogger behind MuchAdoAboutSomethin.com, who enjoys putting together creative and healthy recipes that anyone can ...

Recent Nutrition Blogs
Too Busy for "Me" Time
Posted @ 7:00am ET on April 9, 2012
Blog: The Pursuit of Ultimate Wellness
By Alicia Kirschenheiter
I know that when you read the title of this blog, the overwhelming response will be, “Who isn’t busy?” or “That’s so me, I have no time for anything.” Precisely what I was after. EVERYONE is busy. When a client comes to me and asks me to help them ...
Make Half Your Grains Whole
Posted @ 9:00am ET on April 5, 2012
Blog: Dietitian Consult
By DietitianConsult
We’ve all heard this before, aim to make at least half of your grains whole. That means most of us want to strive for at least 3 servings of whole grain foods per day. The reason for this is because there are a lot of positive health benefits that are ...
Boost After-Meal Fullness With Green Tea
Posted @ 9:00am ET on April 2, 2012
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Over the last couple of years, green tea has become one of the more popular weight loss aids. This is because several research studies in animals and people have suggested that green tea might aid with weight loss efforts by suppressing appetite, ...
Sneak More Nutrition into Dinner
Posted @ 8:00am ET on April 2, 2012
Blog: The Truth About Abs
By Mike Geary
So I just started doing this recently, and it's been a great way to "sneak" more nutrition into certain types of dinners. This can also help you get leaner, because higher nutrient density in your meals means lower appetite and controlled cravings for you ...
The 3 Rules for Burning Belly Fat
Posted @ 6:00am ET on April 2, 2012
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose it and without losing it you never really look or feel your best. The reason is that the broader your shoulders are compared to your waist ...
Trying Different Sources of Protein
Posted @ 6:00am ET on March 26, 2012
Blog: Dietitian Consult
By DietitianConsult
Protein is an important part of any well balanced, healthy diet. There’s a big push towards alternating protein choices by including more seafood and vegetable-based proteins to your diet. The new My Plate guidelines encourage everyone to choose seafood ...
Healthy Tips for Kids: Stamp Out Childhood Obesity
Posted @ 3:00pm ET on March 12, 2012
Blog: Physique by Angelique- Expert Tips & Tricks
By AngeliqueMillis
By: Angelique Millis International Fitness Expert With the convenience of fast-food on every corner and the increased popularity of computers and electronic gaming, it is no secret that childhood obesity has been on the rise for the past 3 decades. ...
Increasing Fruits and Vegetables in Your Diet
Posted @ 8:00am ET on March 12, 2012
Blog: Dietitian Consult
By DietitianConsult
Fruits and vegetables are a vital part of any healthy diet. The dietary guidelines recommend all men and women consume between 3 ½ and 5 cups of fruits and vegetables a day. A way to ensure you’re getting enough is to make sure most of your meals and ...
The Secret to Making Moist, Tasty Skinless Chicken
Posted @ 7:00am ET on March 12, 2012
Blog: Healthy Snacks with Snack Girl
By Snack Girl
The Secret To Making Chicken Breast Taste Much Better Than A Hockey Puck Snack Girl hasn't sucked on a hockey puck lately, but she has grilled skinless chicken breast past the point of edible. In fact, my husband will not eat skinless chicken breast ...
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