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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Emily Levenson
Emily Levenson, HHC, LCSW is a Certified Health Coach and Licensed Clinical Social Worker. She empowers people to ...

At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute to a ...

Lindsay S. Nixon is a rising star in the culinary world, praised for her ability to use everyday ingredients to ...

Sharon Palmer
Sharon Palmer, RD is a registered dietitian and author of The Plant-Powered Diet, which was named one of the best diet books in 2013, and ...

Recent Nutrition Blogs
Weight Loss Tips from Insects: The Protein Factor
Posted @ 9:00am ET on September 28, 2012
Blog: Diet Talk from the Doc
By DrDiet
People have similar needs for protein just like crop-eating insects, according to researchers who say the obesity epidemic is fueled by people's futile quest for that fixed amount of protein. To read the full article, click here: Evolution of the ...
Gluten Free High Protein Blueberry Muffins!
Posted @ 1:00pm ET on September 27, 2012
Blog: Danielle Prestejohn
By DPrestejohn
This recipe is super easy, delicious and has some pretty healthy ingredients! Ingredients:† Dry Ingredients:† Whey protein, 1 cup or 8 oz Coconut Flour, 1/4 cup Baking Soda, 1 tsp. Baking Powder, 1 tsp. Cinnamon, 1 tbs. Dash of Salt 1 cup ...
Saturated Fats: Looking Beyond Calories
Posted @ 9:00am ET on September 26, 2012
Blog: Diet Talk from the Doc
By DrDiet
Saturated fats in the diet may affect insulin functions, potentially raising the risks for diabetes, ovarian diseases and other potential health problems, according to research. These findings supplement what we already know about saturated fats and how ...
Why We Need Proteins!
Posted @ 8:00am ET on September 24, 2012
Blog: Danielle Prestejohn
By DPrestejohn
A common misconception about proteins is that they give us energy. This is not necessarily the case. Proteins are actually our bodies' least preferred energy source. But this does not mean it is not extremely important to consume adequate ...
New York Health Board Approves Large Soda Ban
Posted @ 7:00am ET on September 24, 2012
Blog: Diet Write
By DietWrite
Itís official, the New York Board of Health has approved the ban on large sodas and sugary drinks. This means that food establishments will not be allowed to sell sugary drinks larger than 16 ounces. This ban will affect restaurants, mobile food carts, ...
Shrimp and Zucchini Ribbon Pasta
Posted @ 12:00pm ET on September 22, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Happy Sunday! Growing up in an Italian family always meant Sunday dinners were pasta! Pasta doesn't have to mean a carbohydrate heavy dish though! Here is a Paleo recipe that is also clean and gluten free! It's a great substitute for regular pasta! I ...
Vegetarian Weight Loss Diet Tips
Posted @ 7:00am ET on September 17, 2012
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Lately, I've been getting a ton of emails from people looking to customize our fat loss nutrition plan while maintaining a vegetarian cuisine. And, since the tips I'm giving my online and studio clients can be applied by anyone I thought you deserved to ...
Guide to Legumes
Posted @ 6:00am ET on September 17, 2012
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Brazil is the world's largest grower and consumer of beans. Beans are part of the legume family of foods which, along with beans, include peas, lentils, peanuts and soybeans. Legumes are a low cost, super healthy addition to meals. Considered super foods ...
Dealing with Celiac
Posted @ 6:00am ET on September 17, 2012
Blog: Danielle Prestejohn
By DPrestejohn
We are beginning to hear more and more about Celiac disease. Gluten free products are now easily becoming available at any grocery store. But does gluten free mean Paleo? Is gluten free healthier? What exactly does it mean to be diagnosed with Celiac ...
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