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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
SallyKetchum
Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...

PattyJames
Patty James has her Master’s Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Weelicious
Catherine McCord launched Weelicious in 2007, providing a solution to parents' hectic lives by showing them how ...

Emily Levenson
Emily Levenson, HHC, LCSW is a Certified Health Coach and Licensed Clinical Social Worker. She empowers people to ...

vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Recent Nutrition Blogs
Sweet Treats of Summer
Posted @ 8:00am ET on July 23, 2012
Blog: Dietitian Consult
By DietitianConsult
While summertime is a time of staying fit to look good in tank tops, dresses and bathing suits, there's nothing like a refreshing dessert to finish the day off or bring to a barbecue. While dessert is usually synonymous with calories, I have some ...
How I Lost My “Wheat Belly”
Posted @ 6:30am ET on July 23, 2012
Blog: Arielle's Fitness Blog
By Arielle Novak
I’ll start off by saying I am not a fan of fad diets or weight-loss gimmicks. When I by chance picked up a copy of “Wheat Belly” by Dr. William Davis in November of 2011, I thought I it was another diet book. The wheat-free movement was just another ...
Why You Need to be Eating Spinach
Posted @ 10:00am ET on July 21, 2012
Blog: Saving Dinner
By TheDinnerDiva
Perhaps I'm dating myself, but do you remember Popeye the Sailor man? The cartoon? I'm strong to the finish cause I eats my spinach... Popeye was a smart guy. Well, if you can look past the chain smoking, the violent tendencies he had towards Bluto ...
But Where Do I Get My Fiber????
Posted @ 4:00pm ET on July 19, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Something to think about... Just last week while I was talking to a new CrossFitter about the Paleo diet, the first question out of his mouth was, "But where do I get my fiber?" One of the arguments against a Paleo diet is a lack of fiber or vitamins by ...
Is NYC's Trans Fat Ban Working?
Posted @ 2:30am ET on July 19, 2012
Blog: Diet Write
By DietWrite
Five years ago, the use of trans fats in NYC restaurants was banned, in an aim to make the city healthier. Now it seems that decision has had a positive impact on the overall consumption of trans fats by New Yorkers. According to an article on CNN.com, ...
Budget Stretching Advice for Organic Foods
Posted @ 7:30am ET on July 16, 2012
Blog: Diet Write
By DietWrite
Special for Diet.com by Cheryl Tallman and Joan Ahlers Most people would love to go "all organic" with their food choices. Who really wants the pesticides, hormones and preservatives in their food anyway? But going organic can be a pricey ...
It's Calzone Time In Your Kitchen!
Posted @ 6:30am ET on July 16, 2012
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
I had a head of broccoli and green pepper to cook before they wilted in the fridge while I left town for a few days. I thought these veggies all chopped up would make a great stuffing for some healthy calzones so I jetted off to Trader Joe's to pick up some ...
Post-Workout Sweet Potato Protein Muffins
Posted @ 6:00am ET on July 16, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Full honesty...I'm always worried when I bake with whey protein powder because I always end up with dry, funny tasting things, but I was surprised at how well this recipe came out! We talked earlier about the key nutrients we need after a workout ...
Post Workout Nutrition
Posted @ 6:49pm ET on July 10, 2012
Blog: Danielle Prestejohn
By DPrestejohn
The ideal post-workout meal needs to contain only a few things: protein, glucose, and electrolytes. When we complete a CrossFit WOD or any workout in general our bodies are running off of mainly stored glucose and fats for energy. The post workout window is ...
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