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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
BrandDoctorKerry
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.comís chief ďBrand ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Heather Waxman
Heather Waxman graduated from Framingham State University with a BS in nutrition and a minor in journalism. She ...

Maggie Moon, MS, RD
Maggie Moon, MS, RD is a registered dietitian, food lover, jazz dancer, and aspiring aerialist. She's not the food police, she's about ...

Camerons Healing Kitchen
Cameron Allshouse is a Health Coach, dance teacher and parent of two children. She decided to become a health coach to fulfill her passion ...

Recent Nutrition Blogs
How Much Water Should I Drink?
Posted @ 9:00am ET on August 18, 2012
Blog: Diet Write
By DietWrite
One of the easiest (and most important) things you can do for your health is make sure you're drinking enough water. But how much water is "enough"? Individual hydration needs vary and depend on body size, activity level, health status and the climate ...
What's Sugar Got to Do With It?
Posted @ 1:00pm ET on August 17, 2012
Blog: Dietitian Consult
By DietitianConsult
There's a new bad guy in the food world: Sugar! It's been shown to be related to chronic health conditions such as heart disease, diabetes, cancer and obesity. The good news is, if you're already trying to lose weight, then you've probably already cut ...
What's So Bad About Grains?!
Posted @ 12:00pm ET on August 17, 2012
Blog: Danielle Prestejohn
By DPrestejohn
I'm getting my nutrition geek on today! Since being partly Paleo and 100% gluten free, I have taken a huge interest in why exactly grains are so bad for us! Here's what I've found! Source One of the main points of a Paleo diet is to eliminate grains. ...
JAMA Research Breakthrough: Fat Helps Diabetes!
Posted @ 10:00am ET on August 17, 2012
Blog: Where Science Meets Sin
By DoctorAbby
The Journal of the American Medical Association reported that normal weight diabetics were twice as likely to die than overweight or obese diabetics! These findings involved over 2,500 diabetic patients in long term studies. View THE NEW YORK TIMES ...
5 Easy Ways To Cut Calories, Fat & Sugar
Posted @ 8:30am ET on August 15, 2012
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
There are many simple changes you can make to dramatically decrease your intake of calories, fat and sugar. Try some or all of the following suggestions. 1. Choose 1% milk, nonfat yogurt, and reduced-fat hard cheeses over full-fat varieties. These ...
How to "Lighten Up" a Recipe - Diet Advice
Posted @ 9:00am ET on August 14, 2012
Blog: Diet Write
By DietWrite
What is one thing that dieters who have achieved long-term success have in common? They have mastered the art of making their favorite recipes more healthy. Diet.com's Registered Dietitians love to help members "lighten up" their meals, as it can be a ...
Eating Healthier on a Budget
Posted @ 7:00am ET on August 13, 2012
Blog: Diet Talk from the Doc
By DrDiet
The secret to eating healthier on a budget is being willing to cook at home, says certified master chef, Mark Erickson. But since most people don't have time to cook elaborate healthy meals, Erickson has developed some inexpensive shortcuts to lure us all ...
Paleo Coconut Brussels Sprout Slaw!
Posted @ 7:00am ET on August 13, 2012
Blog: Danielle Prestejohn
By DPrestejohn
I figured out what to use the shaved brussels sprouts from Trader Joe's for...Paleo slaw! I don't like cole slaw at all...never have and probably never will, so this is my twist on it! Ingredients:† Bag of shaved brussels sprouts Bay of shredded ...
5 Tips to Stay Active When It's Too Hot
Posted @ 6:00am ET on August 13, 2012
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
This summer is proving to be one of the hottest on record, and I've got some great suggestions for you when it comes to staying active... and staying cool! 1. Take a walk or a light jog first thing in the morning or later in the day... it will be too hot ...
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