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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Lauren Alford
Lauren Alford is the food blogger behind MuchAdoAboutSomethin.com, who enjoys putting together creative and healthy recipes that anyone can ...

Molly Bea Ferioli is a Master Nutrition Therapist, Restaurateur, and a mother of two. She is the author at the food blog Mollybea.com ...

Recent Nutrition Blogs
Gluten Free Z Bar Inspired Treats - Round 2
Posted @ 10:00am ET on August 7, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Little secret about my chocolate chip "z bars"...I never tasted them! My sister was the taste tester and let me tell you...she is a tough critic! She and I are very opposite in our eating habits and it is a running joke in our family that she should be a ...
The Latest Beef Recall: Kenosha Beef International
Posted @ 11:00am ET on August 6, 2012
Blog: Diet Write
By DietWrite
This past Thursday, the U.S. Department of Agriculture announced the recall of almost 19 tons of frozen Kenosha Beef International Ltd. bacon-cheeseburger patties. The culprit this time? Possible pieces of gasket material. The USDA says the products ...
So, Why Go Organic?
Posted @ 7:00am ET on August 6, 2012
Blog: Mind Your Own Wellness
By Alex Ong
There's so much fuss about organic foods. The questions beg: what is organic... and why should you and I go organic? In general, any food that is labeled "organic" must be produced without artificial fertilizers, synthetic pesticides, bioengineering, or ...
Summer Smoothies
Posted @ 7:00am ET on August 6, 2012
Blog: Dietitian Consult
By DietitianConsult
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein in the smoothie, it can be great as a meal replacement, too! The great thing about smoothies is they can be ...
Why We Need Fat!
Posted @ 6:30am ET on August 6, 2012
Blog: Danielle Prestejohn
By DPrestejohn
You will not get fat by eating fat!!! For the longest time, I did not believe this. I refused to use olive oil and measured out my reduced fat Skippy peanut butter by the teaspoonful... not okay! Fats are good for our bodies; they are our second ...
My Gluten Free Version of Chocolate Chip Z Bars
Posted @ 10:00am ET on August 4, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Disclaimer...this recipe is most certainly not Paleo but...it is gluten free! I'll admit it, back in the day I used to be addicted to bars. When I was in college I hated cafeteria food and was always on the go between dance classes so I often resorted to ...
Portion Control Tools - Our Top Picks!
Posted @ 9:00am ET on August 2, 2012
Blog: Diet Write
By DietWrite
Eat right and exercise. Everyone knows these are the two most important factors when it comes to losing weight, but with busy schedules, that's not always easy to do. There are plenty of tips you can memorize to estimate portion sizes (1 oz cheese = a ...
Best Ways to Hydrate
Posted @ 6:30am ET on July 30, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health!†A majority of our bodies are comprised of water so it is extremely important to remain hydrated throughout the day, especially ...
What's so Bad About Sugar????
Posted @ 7:00am ET on July 29, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Short Science Lesson There are two types of sugar in the foods we eat: Monosaccharides (glucose, fructose, galactose) and Disaccharides (Sucrose, maltose, and lactose) These two types of sugar both enter our bodies and cause an insulin response. ...
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