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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Nutrition Blogs
The Truth About Protein
Posted @ 7:00am ET on August 20, 2012
Blog: Vegan 101 Girl
By vegan101girl
EDITOR'S NOTE: Please welcome our newest Diet.com expert blogger - Lindsay Greenfield, vegan cooking enthusiast and the author of the blog vegan101girl.blogspot.com! Lindsay is certified in Plant-Based Nutrition and has a passion for nutrition and healthy ...
Pumpkin Protein Bread French Toast
Posted @ 7:00am ET on August 20, 2012
Blog: Danielle Prestejohn
By DPrestejohn
I am a huge fan of Powercake's Blog (http://powercakes.net). One of the things I love about her is she always talks about "treat" meals rather than "cheat" meals so this is the perfect option for a big Sunday morning "treat" Power breakfast! Inspired by ...
Choosing Healthy Gluten-Free Grains: 3 Steps
Posted @ 8:30am ET on August 19, 2012
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
As someone who follows a gluten-free diet you undoubtedly are exposed to a wide variety of grains many Americans have never heard of, including teff, sorghum, millet, wild rice, quinoa, buckwheat, and amaranth. All of these grains are healthy and ...
How Much Water Should I Drink?
Posted @ 9:00am ET on August 18, 2012
Blog: Diet Write
By DietWrite
One of the easiest (and most important) things you can do for your health is make sure you're drinking enough water. But how much water is "enough"? Individual hydration needs vary and depend on body size, activity level, health status and the climate ...
What's Sugar Got to Do With It?
Posted @ 1:00pm ET on August 17, 2012
Blog: Dietitian Consult
By DietitianConsult
There's a new bad guy in the food world: Sugar! It's been shown to be related to chronic health conditions such as heart disease, diabetes, cancer and obesity. The good news is, if you're already trying to lose weight, then you've probably already cut ...
What's So Bad About Grains?!
Posted @ 12:00pm ET on August 17, 2012
Blog: Danielle Prestejohn
By DPrestejohn
I'm getting my nutrition geek on today! Since being partly Paleo and 100% gluten free, I have taken a huge interest in why exactly grains are so bad for us! Here's what I've found! Source One of the main points of a Paleo diet is to eliminate grains. ...
JAMA Research Breakthrough: Fat Helps Diabetes!
Posted @ 10:00am ET on August 17, 2012
Blog: Where Science Meets Sin
By DoctorAbby
The Journal of the American Medical Association reported that normal weight diabetics were twice as likely to die than overweight or obese diabetics! These findings involved over 2,500 diabetic patients in long term studies. View THE NEW YORK TIMES ...
5 Easy Ways To Cut Calories, Fat & Sugar
Posted @ 8:30am ET on August 15, 2012
Blog: Living Gluten-Free
By TriciaThompsonMS/RD
There are many simple changes you can make to dramatically decrease your intake of calories, fat and sugar. Try some or all of the following suggestions. 1. Choose 1% milk, nonfat yogurt, and reduced-fat hard cheeses over full-fat varieties. These ...
How to "Lighten Up" a Recipe - Diet Advice
Posted @ 9:00am ET on August 14, 2012
Blog: Diet Write
By DietWrite
What is one thing that dieters who have achieved long-term success have in common? They have mastered the art of making their favorite recipes more healthy. Diet.com's Registered Dietitians love to help members "lighten up" their meals, as it can be a ...
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