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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Weelicious
Catherine McCord launched Weelicious in 2007, providing a solution to parents' hectic lives by showing them how ...

EvanDThomas
Evan Thomas is a full-time student with a side interest in cooking and creating recipes. Creator and author of ...

NatureBox
At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute to a ...

Recent Nutrition Blogs
Why We Need Fat!
Posted @ 6:30am ET on August 6, 2012
Blog: Danielle Prestejohn
By DPrestejohn
You will not get fat by eating fat!!! For the longest time, I did not believe this. I refused to use olive oil and measured out my reduced fat Skippy peanut butter by the teaspoonful... not okay! Fats are good for our bodies; they are our second ...
My Gluten Free Version of Chocolate Chip Z Bars
Posted @ 10:00am ET on August 4, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Disclaimer...this recipe is most certainly not Paleo but...it is gluten free! I'll admit it, back in the day I used to be addicted to bars. When I was in college I hated cafeteria food and was always on the go between dance classes so I often resorted to ...
Portion Control Tools - Our Top Picks!
Posted @ 9:00am ET on August 2, 2012
Blog: Diet Write
By DietWrite
Eat right and exercise. Everyone knows these are the two most important factors when it comes to losing weight, but with busy schedules, that's not always easy to do. There are plenty of tips you can memorize to estimate portion sizes (1 oz cheese = a ...
Best Ways to Hydrate
Posted @ 6:30am ET on July 30, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health! A majority of our bodies are comprised of water so it is extremely important to remain hydrated throughout the day, especially ...
What's so Bad About Sugar????
Posted @ 7:00am ET on July 29, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Short Science Lesson There are two types of sugar in the foods we eat: Monosaccharides (glucose, fructose, galactose) and Disaccharides (Sucrose, maltose, and lactose) These two types of sugar both enter our bodies and cause an insulin response. ...
Have a Beer - It's Good For Your Health?
Posted @ 3:00pm ET on July 26, 2012
Blog: Diet Write
By DietWrite
Is beer the next health drink? You may be surprised to hear that there are health benefits associated with beer. Studies have shown that beer consumption helps protect the heart, lowers the risk of hypertension, and reduces stress. Also, beer contains ...
Sweet Treats of Summer
Posted @ 8:00am ET on July 23, 2012
Blog: Dietitian Consult
By DietitianConsult
While summertime is a time of staying fit to look good in tank tops, dresses and bathing suits, there's nothing like a refreshing dessert to finish the day off or bring to a barbecue. While dessert is usually synonymous with calories, I have some ...
How I Lost My “Wheat Belly”
Posted @ 6:30am ET on July 23, 2012
Blog: Arielle's Fitness Blog
By Arielle Novak
I’ll start off by saying I am not a fan of fad diets or weight-loss gimmicks. When I by chance picked up a copy of “Wheat Belly” by Dr. William Davis in November of 2011, I thought I it was another diet book. The wheat-free movement was just another ...
Why You Need to be Eating Spinach
Posted @ 10:00am ET on July 21, 2012
Blog: Saving Dinner
By TheDinnerDiva
Perhaps I'm dating myself, but do you remember Popeye the Sailor man? The cartoon? I'm strong to the finish cause I eats my spinach... Popeye was a smart guy. Well, if you can look past the chain smoking, the violent tendencies he had towards Bluto ...
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