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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Weelicious
Catherine McCord launched Weelicious in 2007, providing a solution to parents' hectic lives by showing them how ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

EatLiveBlog
Renee Hirschberg is the author of Boston-based blog EatLiveBlog.com and founder of BostonBrunchers.com. Consistently finding healthier ways ...

Recent Nutrition Blogs
Paleo and CrossFit Myths Uncovered
Posted @ 10:00am ET on October 19, 2012
Blog: Danielle Prestejohn
By DPrestejohn
It seems as though a lot of people see CrossFit and Paleo as black and white. You either like it or you don't; you're either 100% committed or you're not! Well I'm here to give you a middle ground and to uncover some common myths about CrossFit and Paleo ...
Don't Eat This for Breakfast
Posted @ 9:00am ET on October 18, 2012
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It's almost impossible to burn body fat throughout the day, if you don't get breakfast right. It's literally the meal that has the most impact on your day in terms of losing weight and having energy until it's time to relax that evening. But, for one ...
Watermelon Kale Salad
Posted @ 9:00am ET on October 17, 2012
Blog: Danielle Prestejohn
By DPrestejohn
I'm sad that summer is over so I am trying to bring it back with my meals! Today I'm featuring my favorite summer fruit! Watermelon is not just delicious, it is also really great for you! It is a source of antioxidants, rich in Vitamin C, Vitamin A, and ...
The Cereal Debate: A Good Way to Start the Day?
Posted @ 8:00am ET on October 15, 2012
Blog: Dietitian Consult
By DietitianConsult
I have mixed emotions when it comes to cereal. While it's a quick and easy breakfast solution, I have several issues with this meal-in-a-box. First, a lot of cereals pack a pretty heavy caloric punch with at least 200 calories per serving and are ...
Chocolate Chocolate Chip Peanut Butter Cookies
Posted @ 7:00am ET on October 15, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Next time you need something sweet, I challenge you to make these cookies... Chocolate Chocolate Chip Peanut Butter Cookies Sometimes you just need something sweet! Since Reese's Peanut Butter Cups are out, I created these cookies to take their place! I ...
Making Healthy "Ice Cream" Is Possible!
Posted @ 9:00am ET on October 12, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Ice cream has always had a bit more importance in my life than most people... Growing up (and still now) my father's family owns an ice cream restaurant! Growing up we were always around ice cream and this made me grow accustomed to ice cream, and crave ...
On-the-Go Diet Trends
Posted @ 8:30am ET on October 11, 2012
Blog: Diet Talk from the Doc
By DrDiet
We live in a grab-and-go food world where every day, about 100 million Americans buy food items from a vending machine, 6 million purchase snacks from a 7-Eleven and 55 million worldwide eat at Mcdonald's. Convenience and our fast-paced lifestyles seems to ...
Sweet Potato Turkey Veggie *Hash* & Eggs
Posted @ 9:00am ET on October 10, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Want a Paleo meal that is super easy, fast, perfect for a quick weeknight dinner or a leisurely Sunday morning breakfast??? I've got you covered! This recipe is actually a lot simpler than it seems or looks! It took me maybe 20 minutes at most to prepare ...
Diet Confusion About Serving Sizes
Posted @ 1:00pm ET on October 9, 2012
Blog: Diet Talk from the Doc
By DrDiet
People overeat because they're confused about what constitutes a normal portion size, according to one study published in the Journal of the American Dietetic Association. Growing portion sizes over the last 2 decades seems to have confused people, say the ...
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