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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

The world's largest spa media, marketing, and gifting company, SpaFinder, Inc., connects millions of ...

Laura Fuentes, MBA. Founder/CEO MOMables.com the firstschool lunch meal plan for busy parents. Laura is a writer for the Huffington Post.s ...

Molly Bea Ferioli is a Master Nutrition Therapist, Restaurateur, and a mother of two. She is the author at the food blog Mollybea.com ...

Recent Nutrition Blogs
8 Glasses of Water - Where Should My Soda/Pop Go?
Posted @ 8:00am ET on September 10, 2012
Blog: Mind Your Own Wellness
By Alex Ong
My clients and audiences often ask me the following question: If I were to drink 8 glasses of water a day, where should my soda/pop go? Answer: After the water! The following is the "White Belt Eating Formula" from the book Mind Your Own Wellness: (The ...
Be Creative with Your Veggies
Posted @ 7:00am ET on September 10, 2012
Blog: Eat This!
By Deirdre Riley
We've all heard that eating plenty of vegetables is essential when you're trying to eat right and be healthy. Vegetables provide countless vitamins, minerals, antioxidants, soluble fiber, insoluble fiber, and the list goes on. Studies demonstrating the ...
Spicy Turkey Lettuce Wraps!
Posted @ 7:00am ET on September 10, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Ingredients: (Makes 4 servings) - Rainbow chard - Package of extra lean ground turkey - 2 Red bell peppers - Package of shredded carrots - 3 cups fresh baby spinach - 2 tsp. Paprika - 2 tsp. Chili Powder Directions: Spray a skillet with ...
Losing Weight After Pregnancy: Tips, Recipes
Posted @ 6:30am ET on September 10, 2012
Blog: Vital Health with Patty James
By PattyJames
Now that your bundle of joy has arrived and you've settled in to becoming a new Mom (or perhaps a Mom again) how do you get rid of the bundles you don't want -- the ones around your middle, hips, thighs, arms and anywhere else you have "baby weight?" How ...
Paleo Turkey Chili
Posted @ 1:00pm ET on September 6, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Since fall is coming that means football season is starting! Here's a chili recipe perfect for game day and for that colder weather! Chili is delicious and filling but may not always be Paleo due to the beans, cheese and whatever else you may add. Here is a ...
Eggs = Heart Disease? (Truth Revealed)
Posted @ 10:00am ET on September 6, 2012
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
"Egg yolks are almost as dangerous as smoking for atherosclerosis." Wow, what a headline and what a sensational story it was that came out a few weeks back. Personally, I was hoping it would all blow over, but with so many of my clients believing ...
Binge Eating at Restaurants
Posted @ 2:00pm ET on September 4, 2012
Blog: Diet Talk from the Doc
By DrDiet
A common place where binge eating occurs is in restaurants, according to one study funded by a grant from the National Institute of Nursing Research at the National Institute of Health. Binge eating is defined as the "uncontrolled consumption of large ...
Healthy Raw Brownies
Posted @ 7:00am ET on September 3, 2012
Blog: Vegan 101 Girl
By vegan101girl
This brownie recipe is for those days when you just have to feed the chocolate beast within (it's okay, we all have one!). This recipe is vegan, gluten-free, and raw. The best part is, there are only three ingredients in the recipe and it only takes a few ...
The Egg Yolk Controversy: Eat It or Skip It?
Posted @ 7:00am ET on September 3, 2012
Blog: Dietitian Consult
By DietitianConsult
To include the yolk or skip it... that's the question. A new study was recently published linking egg yolks to increased risk of cardiovascular disease. While eating a diet high in cholesterol and saturated fat is certainly linked to increased risk for ...
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