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Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.Nutrition Blogs by Category:
Sally Ketchum has a nose for newsÖ when itís news about good food and proper dieting that is. This veteran writer ...
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...
|Sauteed Scallops with Cherry Tomatoes
Posted @ 7:00am ET on June 4, 2012
Blog: Eat This!
By Deirdre Riley
In an attempt at more sustainable and greener living, I've been working on creating a backyard garden. I have to admit I didn't do much planning or research this spring, and just started planting various herbs and veggies (along with some organic compost) ...
|Fiber: Best Sources & Why We Need This Stuff
Posted @ 6:00am ET on June 4, 2012
Blog: No-Nonsense Weight Loss
By Mike Levinson
We all hear about fiber and how good it's supposed to be. Well let me tell you about fiber and why I recommend eating at least 30 grams a day. Confused by fiber? You're not alone. Most people are. Fiber is the undigested form of carbohydrates; it ...
|Week 6: Balance Protein and Carbs
Posted @ 8:00am ET on May 30, 2012
Blog: Mind Over Platter
Losing those extra pounds can tricky if you don't balance your food intake properly. Remember sugar is addicting. Once your blood sugar spikes you will be craving carbs all day long. The best way to control this roller coaster is to keep your protein and ...
|Portion Control Basics
Posted @ 8:00am ET on May 28, 2012
Blog: Dietitian Consult
Unfortunately, there is no secret pill, potion or crazy diet that is going to help you lose weight. The one method that has been tested and proven time and time again is portion control. Calories in versus calories out is the name of the game when it ...
|Diet Don't: Fruit Juice
Posted @ 7:30am ET on May 28, 2012
Blog: Diet Talk from the Doc
Apple juice and orange juice are in part to blame for the fattening of our children, according to the Minnesota Medical Association who asked government officials to drop all fruit juice from a subsidized food program for 8 million low income women and ...
|When Should You Buy Organic?
Posted @ 8:00am ET on May 22, 2012
Blog: Diet Write
When should you buy organic? This is a question that is currently racking the mind of several health conscious individuals. The only problem with buying organic is the damaging effect it has on your wallet. If you're seriously trying to watch both your ...
|11 Tips For Healthier Snacking
Posted @ 6:00am ET on May 21, 2012
Blog: Weekly Diet News Digest
If you're like most dieters, you find yourself craving a little something between meals. And that's just fine. Snacking is an important part of healthy dieting. Just be sure you snack smart rather than blindly grab something from the fridge, freezer or ...
|They Put WHAT Ingredients in My Processed Food??
Posted @ 2:00pm ET on May 15, 2012
Blog: Diet Write
by Diet.com contributor Jasmine Benger Pink slime, beetle shells, beaver glands, and wood pulp. These ingredients arenít exactly what one pictures when thinking of a healthy, delicious meal. Unfortunately these are, in fact, some of the ingredients that ...
|What to Eat Before a Workout
Posted @ 6:00am ET on May 14, 2012
Blog: Fitness Expert Katrina
Hi everyone! I want to answer a common question about what to eat to fuel for your workouts, or just for the long day ahead of you. In order to have energy that lasts, you need to fuel your body with the right nutrition. When people refer to 'good ...