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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

fANNEtasticfood
Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

Heather Waxman
Heather Waxman graduated from Framingham State University with a BS in nutrition and a minor in journalism. She ...

Sharon Palmer
Sharon Palmer, RD is a registered dietitian and author of The Plant-Powered Diet, which was named one of the best diet books in 2013, and ...

Recent Nutrition Blogs
5 Small Bites: Making Positive Life Changes
Posted @ 6:00am ET on September 15, 2014
Blog: Vital Health with Patty James
By PattyJames
A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more involved with community this season. Maybe you resolve to become a healthier person. Whatever your goals ...
You Can't Beat Sweet Beets!
Posted @ 6:00am ET on September 15, 2014
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
Beets don't intimidate me anymore. Nope. Not after I realized that you really need to bake the heck out of them (for about an hour) so you can easily slide the skin off and enjoy them. Fresh beets beat canned any day, and I love their earthy flavor ...
Fruit of the Season: Loving On Apples!
Posted @ 6:00am ET on September 15, 2014
Blog: Diet Write
By DietWrite
The weather is beginning to cool down and we are creeping closer and closer to the official start of fall. We don't know about you, but we've got APPLES on the brain! Apples are one of the quintessential signs of autumn, and there are SO many reasons ...
New Rules for Gluten Free Labeling
Posted @ 6:00am ET on September 8, 2014
Blog: Dietitian Consult
By DietitianConsult
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last month the FDA made a ruling regulating gluten free labeling. Any packaged foods that label themselves as "gluten free" must be compliant with FDA standards. ...
Are You Portion Savvy?
Posted @ 6:00am ET on September 1, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Don't suffer from "Portion Distortion!"
Wholesome Eating + Grilled Steak Salad
Posted @ 10:00am ET on August 25, 2014
Blog: Cooking with Chef Davis
By Chef Davis
Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic they are grown without the use of pesticides. In our culture eating food the way it is meant to be is actually more expensive then eating fast food and unwholesome ...
Healthy Snack Ideas
Posted @ 7:00am ET on August 25, 2014
Blog: Eat This!
By Deirdre Riley
Finding a healthy snack can sometimes be a daunting task. You didn't have time for breakfast and it's so tempting to just grab something sweet at the nearby coffee shop. Or you've already had lunch, dinner is still several hours away and the vending ...
Best Foods to Control Cholesterol
Posted @ 6:00am ET on August 18, 2014
Blog: Dietitian Consult
By DietitianConsult
Your cholesterol numbers are important ones to know and ones to work towards improving on a daily basis. The tough part about your cholesterol is that it's influenced not only by diet and lifestyle choices, but also by heredity, age and gender. You can do ...
Fighting the Freshman Fifteen
Posted @ 8:00am ET on August 13, 2014
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
It's the time of year when many recent high school graduates start heading off to begin their college careers. One of the many challenges these aspiring young adults will face is avoiding what has been called the "freshman fifteen", the typical weight gain ...
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