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Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.Nutrition Blogs by Category:
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...
Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...
|When to Eat a Banana
Posted @ 9:00am ET on January 21, 2014
Blog: Dietitian Consult
Bananas are one of the most popular fruits bought and consumed in the United States. They're inexpensive (about 100 calories or less) and are portable, which makes for a great snack or addition to a meal. While there's no question that they are a way ...
|Apple and Peanut Butter Oatmeal
Posted @ 6:20am ET on January 20, 2014
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Are you bored with your oatmeal? Let's give it a makeover! Yes, Snack Girl finds oatmeal a bit dull and is always looking for ways to improve it. Here are a few suggestions: 1. Use whole oats not instant - they taste better and they are fast 2. ...
|Top Healthy Foods to Lower Blood Pressure
Posted @ 6:00am ET on January 20, 2014
Blog: Real Moms Love To Eat
How do you handle pressure? Do you lose your cool or do you just avoid certain situations? I know I do a little of both, it just depends on the day! Over 74 million adults in the United States have high blood pressure and most of them don't even know it. ...
|Healthy Lunch Idea: Salmon Avocado Sandwich
Posted @ 6:00am ET on January 20, 2014
Blog: Visibly Fit: Mind, Body & Spirit!
This week you can catch me in a special Diet.com video where I show you a yummy sandwich concoction that I put together - a delicious baked salmon and avocado sandwich. Check out the video today on Diet.com's diethealth YouTube channel, and make this ...
|How Your Food Environment Can Affect Food Choices
Posted @ 12:00pm ET on January 16, 2014
Blog: Diet Write
Imagine if you walked into a cafeteria or restaurant as an adult, and all of the food choices were labeled with colored stickers - red light, green light, and yellow light stickers. Would these "alert" stickers impact which foods you ended up ...
|Changing Unhealthy Habits a Step at a Time
Posted @ 6:00am ET on January 13, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
We have the power to influence young children to make healthy food choices. Children develop their behaviors and habits from observing ours. If you're like a majority of Americans, your eating habits could probably use a little polishing. Many of us know ...
|Are You Getting Enough Fruits & Vegetables?
Posted @ 8:00am ET on January 9, 2014
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Numerous studies have reported that consuming adequate amounts of fruits and vegetables helps to lower the risk for chronic health conditions and can be an important aspect of weight management. Fruits and vegetables are nutrient-dense foods, which ...
|Top 10 New Year's Resolutions
Posted @ 6:00am ET on January 6, 2014
Blog: Fitness On The Run
It's that time of the year again when we resolve to be healthier and make better decisions. Hopefully this year we can make New Year's Resolutions that will STICK throughout the year and become habits! But what do we do? I created a video series of ...
|Which Foods to Always Eat Organic
Posted @ 6:00am ET on December 30, 2013
Blog: Saving Dinner
Dinner Diva: The Dirty Dozen: Which Foods to Always Eat Organic By Leanne Ely The word "organic" is on everyone's lips these days, from choosing organic cotton bed sheets to buying organic fruits and veggies. I always reach for organic first whenever ...