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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Emily Levenson
Emily Levenson, HHC, LCSW is a Certified Health Coach and Licensed Clinical Social Worker. She empowers people to ...

Camerons Healing Kitchen
Cameron Allshouse is a Health Coach, dance teacher and parent of two children. She decided to become a health coach to fulfill her passion ...

Recent Nutrition Blogs
Juicing Diets and Fasts: A Dietitian's Opinion
Posted @ 6:00am ET on March 4, 2014
Blog: Dietitian Consult
By DietitianConsult
Juicing diets have become pretty popular. I hear people talk about them all the time and how they're going to start with a juicing diet to jump start their weight loss. While I've heard many great things about these diets from people who have tried them, ...
Meal Makeovers: Spice Up Your Diet
Posted @ 6:00am ET on March 3, 2014
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
Do you feel like your mundane meal plan could use a makeover? With a few simple meal and snack substitutions, you can spice up your daily diet by enjoying favorite foods that can fit in your calorie guidelines. Think of ways to substitute categories of ...
2 Phrases That Will Ruin Your Weight Loss Goals
Posted @ 6:00am ET on March 3, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I had an interesting conversation with a friend that pretty much told me everything I needed to know about his chances of losing weight. Literally, I knew in 2 lines that he would unfortunately not be successful. We were talking about his weight loss ...
How to Cook With Kale: Tons of Healthy Recipes!
Posted @ 6:00am ET on March 3, 2014
Blog: Diet Write
By DietWrite
Kale is truly an amazing vegetable - low in calories and fat, high in Vitamins A, C and K, and a surprisingly good source of omega-3 fatty acid. But maybe you're intimidated to start including it in your diet. Let us help you navigate the kale conundrum! ...
5 Things We Can Learn From the French About Eating
Posted @ 6:00am ET on March 3, 2014
Blog: Honest Recipes for Healthy Living
By MollyBea
EDITOR'S NOTE: Please welcome our newest nutrition expert - Molly Bea Ferioli! Molly is a Master Nutrition Therapist, Restaurateur, and a mother of two. She is the author at the food blog MollyBea.com where you can find honest recipes for healthy living. We ...
Make Your Own Minestrone Soup
Posted @ 6:00am ET on February 24, 2014
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
One of my favorite winter meals is a big bowl of steamy soup. Soup can be so easy to make and a big batch will carry you through meals during the week, with leftover servings to freeze and defrost in a pinch. You can add almost anything to a big boiling ...
Fast Travel Workout & Nutrition Cheat Sheet!
Posted @ 7:00am ET on February 21, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
One of the biggest obstacles to staying on track to achieving your body transformation goals is remaining consistent. It may even be the #1 tactic to reshaping your body. It's also the reason why many people don't reach their goals. They find ...
Chocolate Chip Coconut Macaroons
Posted @ 7:00am ET on February 19, 2014
Blog: Danielle Prestejohn
By DPrestejohn
These macaroons are gluten free, dairy free, egg free, and almost Paleo. Do you have anyone in your life who will automatically pass on a food if they hear any of those terms?! My sister is the queen of this. Once I tell her that something is Paleo she ...
Low-Cal Options for Your Salty or Sweet Craving
Posted @ 10:00am ET on February 18, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz If you have the urge to munch, try the following treats that won't send your calories for the day soaring but will squash your cravings! Salty Finds: -- 1 bag Cheetos 100 Calorie Mini ...
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