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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.comís Nutrition Bloggers
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

MKGrossman
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Lys Riley
Author of the blog, Liz Lemon Nights, Lys Riley is a self taught cook who is absolutely in love with food. She ...

SpaFinder
The world's largest spa media, marketing, and gifting company, SpaFinder, Inc., connects millions of ...

vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Recent Nutrition Blogs
A Healthy Irish Breakfast for St. Patrick's Day
Posted @ 6:00am ET on March 13, 2015
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
I'm aware both friends and clients will be drinking on St. Patrick's Day. Not a saint myself. However, let's start with a hearty and healthy Irish Breakfast: tea, fried eggs, bacon, mushrooms and tomatoes alongside Irish soda bread. Yes, I did say ...
10 Cheap Ways To Eat Better
Posted @ 6:00am ET on March 9, 2015
Blog: Saving Dinner
By TheDinnerDiva
In the world of nutrition, there is a constant stream of information that (unfortunately) overwhelms most people. Yes, even nutritionists get overloaded with nutritional TMI! Regardless, it still drills down to the basics that people often miss in ...
What to Eat Between Meals
Posted @ 6:00am ET on March 9, 2015
Blog: The Truth About Abs
By Mike Geary
I receive a lot of questions from my readers when they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good ideas for healthy and quick "mid-meals"... especially a quick small meal or ...
Crock Pot Oatmeal
Posted @ 6:00am ET on March 9, 2015
Blog: Weelicious
By Weelicious
When the weather is chilly, I have a growing desire to make warm, hearty foods for breakfast. To me, a hot bowl of oatmeal before heading off to school on a chilly morning gives kids a sense of comfort ó not to mention enough energy to carry them ...
Low Calorie Banana Split Recipe
Posted @ 6:00am ET on March 2, 2015
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Snack Girl is ALWAYS looking for ways to makeover treats into healthy food. And, she loves banana splits! In fact, one of my favorite banana splits is served at Friendly's for a whopping 880 calories. Ouch. What to do? Well, one of my Weight ...
Here's Why Leafy Greens Are So Great!
Posted @ 6:00am ET on February 23, 2015
Blog: Real Moms Love To Eat
By bethaldrich
American diets are surely lacking vegetables, it's true. So it's no secret that leafy green vegetables are missing the most. It's a great idea to learn how to cook and eat greens everyday. It's essential for creating long-term health and vitality. ...
The 3 Rules for Burning Belly Fat
Posted @ 6:00am ET on February 23, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you never really look or feel your best. The reason is that the broader your shoulders are compared to your waist ...
White Flour Free: Boost Your Weight Loss
Posted @ 6:00am ET on February 16, 2015
Blog: Mind Over Platter
By RosaSmith
How do you feel being sugar free? Do you have more energy? Have you lost a little weight? Feel a sense of accomplishment? Now let's take it a step further and become white flour free. What will you eat? Breakfast is easy - an omelet with veggies and ...
10 Sneaky High-Sodium Foods
Posted @ 6:00am ET on February 16, 2015
Blog: Diet Write
By DietWrite
by Shauna Schultz, Diet.com Contributor and Registered Dietitian Sodium occurs naturally in foods and is essential for health. Sodium's role in the body is to help maintain fluid balance, transmit nerve impulses, regulate blood pressure and maintain ...
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