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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
DietitianConsult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

SallyKetchum
Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

MKGrossman
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

Wendy Chant
Wendy's credentials surpass the rigorous standards required in the demanding field of nutrition sciences. She's a ...

HappyHerbivore
Lindsay S. Nixon is a rising star in the culinary world, praised for her ability to use everyday ingredients to ...

Recent Nutrition Blogs
For the Love of Peanut Butter
Posted @ 6:00am ET on September 21, 2015
Blog: Dietitian Consult
By DietitianConsult
If you ask anyone who knows me what my favorite food is, most would answer the same thing: peanut butter. It's by far my biggest weakness, and I eat it almost every single day. Peanut butter, especially the natural kind, is a healthy food option, but just ...
Pumpkin Chocolate Chip Protein Bars
Posted @ 6:00am ET on September 21, 2015
Blog: Danielle Prestejohn
By DPrestejohn
Did you catch my recipe for Paleo Pumpkin Chocolate Chip Bars?? Among many fabulous comments I also got a few requests for adding protein into these bars. I experimented a bit and came up with these! They are no longer Paleo due to the whey protein but ...
Labor Day Spicy BBQ Chicken Recipe
Posted @ 6:00am ET on August 31, 2015
Blog: Fitness On The Run
By TrainerJon
Labor Day is fast approaching! It is your last chance to have a great summer BBQ, so here's a tasty recipe for a grilled chicken that is light, spicy, and perfect for your last chance grill out! Marinade 2 diced Jalapeno's or Serrano Peppers 2 ...
3 Simple Ways To Improve Your Diet
Posted @ 6:00am ET on August 24, 2015
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your diet and what you eat. They go hand in hand, of course. I could talk about exercise until I'm blue in ...
Sugar Free Sangria
Posted @ 6:00am ET on August 24, 2015
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
INGREDIENTS: 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz) 1 each: lime, lemon & orange (cut into wedges) 1 tbsp stevia 1/3 cup pure orange juice 3 shots vodka – something decent, please? At least Stoli, even better with ...
How to Estimate Perfect Portion Sizes
Posted @ 6:00am ET on August 24, 2015
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Consuming the appropriate portion size of the foods we eat is a vital part of eating healthy. However, it has become one of the things with which we have the greatest amount of difficulty. Part of this is likely due to the way portion sizes have changed ...
9 Ways to Either GAIN Weight or Lose It!
Posted @ 6:00am ET on August 24, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having a little fun and forcing you to look at your actions from a backwards perspective! It sounds cryptic, but ...
How Many Meals Should You Eat Every Day?
Posted @ 6:00am ET on August 17, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
How many meals should I eat per day? You've probably had this same question come up and no matter where you looked, you found different answers. I'm here today to dispel a few of the myths and to set the record straight on how many meals you should ...
Snickerdoodle Dessert Hummus
Posted @ 6:00am ET on August 17, 2015
Blog: Healthy Living Recipes Blog
By EvanDThomas
Hummus is the Arabic word for “chickpea,” and has come to be known in the food world as a savory puree made of chickpeas - often with flavors such as garlic, herb, and red pepper. For this recipe, we took out the savory flavors and added a mix of sugar ...
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