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Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.Nutrition Blogs by Category:
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert ...
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize Americaís diet and ...
Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...
|It's Time To Face The Fats!
Posted @ 6:00am ET on October 23, 2013
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
Fats are often looked at as a negative part of your diet, but the fact about fats is that they're necessary and important to eat daily! Your body cannot exist without fat which stores important vitamins, such as D, A, K and E. These vitamins are needed ...
|Drop the Double Stuf and No One Will Get Hurt!
Posted @ 3:00pm ET on October 22, 2013
Blog: Vice Busting with Julia Havey
I LOVE when I can say, "I told you so!" This is one of those times! I have been saying to whomever I could get to listen, for longer than I care to admit, that many of our most common diet "vices" are addictive, and that in order to successfully LOSE ...
|Reap The Benefits Of A Restructured Day
Posted @ 8:00am ET on October 22, 2013
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
If you are like most Americans, you wake up early, make sure the kids are up and ready for school or summer programs, pack their lunches, chauffer them to here they need to be, and rush to work because the car line to drop the kids was more crowded than ...
|Fitting Halloween into Your Diet
Posted @ 7:00am ET on October 21, 2013
Blog: Healthy Eating Tips, Tricks and more!
I just got my first Halloween party invite. Not that I'm a party pooper, but I'm not a huge fan of dressing up, so getting an invite to a "costume-required" party was inevitable. Whether it's a school function, company party or social event, we are often ...
|5 Foods to Avoid and 5 Healthier Alternatives
Posted @ 7:00am ET on October 21, 2013
Blog: Saving Dinner
In a world where the list is king, doesn't it make sense to know what not to eat in addition to what you should eat? That's how I look at it and you know how much I love me a good list! The foods you should try to avoid are deserving of their own ...
|A Healthy Take On Breakfast: Sweet Potato Frittata
Posted @ 6:20am ET on October 21, 2013
Blog: Sustain Your Health
By Emily Levenson
Looking to switch up your breakfast routine? Have friends coming over for brunch and want to impress them without having to spend all morning in the kitchen? Want to do all of that and keep it healthy? This Sweet Potato Frittata is calling your ...
|3 Awesomely Random Fitness & Nutrition Tips
Posted @ 7:00am ET on October 20, 2013
Blog: The Truth About Abs
By Mike Geary
I just had some random workout and nutrition tips for you on my mind today, so here they are: 1. Onions = Amazing Superfood... Eat onions daily if possible. Not only do I love onions, but I recently read a longevity study that surveyed a large amount ...
|Restaurant Labeling - Does It Change Anything?
Posted @ 7:00am ET on October 16, 2013
Blog: Dietitian Consult
As a dietitian, I'm always counting calories in my head (unless I really don't want to face the fact that what I'm about to indulge in would be completely ruined if I figured it out). While I still certainly splurge on less-than-healthy foods, my desire to ...
|A Healthier Halloween for Your Kids
Posted @ 6:30am ET on October 14, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Halloween is a great kid's holiday -- good friends, creative costumes, event-filled parties -- all with a cool, spooky theme -- who could ask for more? Oh yes, one more thing, the treats -- lots of sugary candy treats! With all the fun of this holiday ...