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Nutrition Expert Blogs

Confused about nutrition and eating healthy? Our nutrition expert bloggers are here to make healthy eating easy, fun and tasty! Learn eating basics and facts about nutrition, so that you can arm yourself with a nutrition plan. Read blogs about living vegetarian or gluten-free, or find new recipes written by nutritionists and healthy eating enthusiasts.

Nutrition Blogs by Category:
Diet.com’s Nutrition Bloggers
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

The world's largest spa media, marketing, and gifting company, SpaFinder, Inc., connects millions of ...

Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Beverly Flaxington
Beverly D. Flaxington, The Human Behavior Coach ®, MBA, is a three-time bestselling and Gold-award winning author, international speaker, ...

Recent Nutrition Blogs
Sugar Free Sangria
Posted @ 6:00am ET on August 24, 2015
By Fitness Experts Whitney and Byron
INGREDIENTS: 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz) 1 each: lime, lemon & orange (cut into wedges) 1 tbsp stevia 1/3 cup pure orange juice 3 shots vodka – something decent, please? At least Stoli, even better with ...
How to Estimate Perfect Portion Sizes
Posted @ 6:00am ET on August 24, 2015
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Consuming the appropriate portion size of the foods we eat is a vital part of eating healthy. However, it has become one of the things with which we have the greatest amount of difficulty. Part of this is likely due to the way portion sizes have changed ...
9 Ways to Either GAIN Weight or Lose It!
Posted @ 6:00am ET on August 24, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having a little fun and forcing you to look at your actions from a backwards perspective! It sounds cryptic, but ...
How Many Meals Should You Eat Every Day?
Posted @ 6:00am ET on August 17, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
How many meals should I eat per day? You've probably had this same question come up and no matter where you looked, you found different answers. I'm here today to dispel a few of the myths and to set the record straight on how many meals you should ...
Snickerdoodle Dessert Hummus
Posted @ 6:00am ET on August 17, 2015
Blog: Healthy Living Recipes Blog
By EvanDThomas
Hummus is the Arabic word for “chickpea,” and has come to be known in the food world as a savory puree made of chickpeas - often with flavors such as garlic, herb, and red pepper. For this recipe, we took out the savory flavors and added a mix of sugar ...
YUMMO! Janel's Orange Broccoli Side Dish
Posted @ 6:00am ET on August 10, 2015
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
One valuable tip I always recommend to clients who are looking to increase their fruit and veggie intake is to cut up the produce into bite-sized pieces as soon as you bring it home. You are a lot more likely to devour a melon or pick at veggie sticks when ...
Passion for Pomegranates
Posted @ 6:00am ET on August 10, 2015
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Pomegranates are quite unique. Slightly sweet. Slightly tart. Inside the crimson-colored fruit you'll find exactly 840 Arils. These are seeds surrounded by a sac of sweet-tart juice. The arils are held together in layers resembling honeycomb. Simply peel ...
10 Super Cool Summer Treats
Posted @ 6:00am ET on August 10, 2015
Blog: Diet Write
By DietWrite
by Shauna Schultz Diet.com Contributor and Registered Dietitian The heat is on, and nothing tastes better than something sweet and chilly! You may be tempted by slushies, ice cream, giant smoothies and lemonade, but steer clear - these frosty treats are ...
Enjoy Healthy Skin At Any Age
Posted @ 6:00am ET on August 3, 2015
Blog: The Skinny on Healthy Skin
By Dr. Goodheart
High school is a memory. You have a career or you're raising a family. Bad skin, you assume, is a thing of the past. But just when you think that you're out of the woods, acne hits you right in the face. Dermatologists regularly hear the lament, "Acne, ...
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