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Get your whole family involved in eating healthy and being active! Lead by example to help your family (spouse, children, siblings - anyone!) get onto a healthy path. These healthy family blogs will give you new ways to involve your family and loved ones in your healthy lifestyle quest. Remember - a healthy family is a happy family!More Nutrition Blogs:
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...
|Fighting the Freshman Fifteen
Posted @ 8:00am ET on August 13, 2014
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
It's the time of year when many recent high school graduates start heading off to begin their college careers. One of the many challenges these aspiring young adults will face is avoiding what has been called the "freshman fifteen", the typical weight gain ...
|Back to School Healthy Eating
Posted @ 6:00am ET on August 11, 2014
Blog: Real Moms Love To Eat
Back to school time means a getting back on track in many ways. The lazy days of summer can sometimes lead to lax eating habits and sleep schedules. Now is the time for parents and children to discuss healthy eating habits and nutrition. Good nutrition ...
|Beating Back-to-School Anxiety
Posted @ 7:00am ET on August 7, 2014
Blog: Weekly Diet News Digest
The transition into a new school year can be a time of excitement... and stress. Children and adults can become anxious, irritable or depressed by this major change. The trick to fighting the back-to-school anxiety is to start preparing well ahead of the ...
|What Are You Gaining from Not Losing Weight?
Posted @ 8:00am ET on August 6, 2014
Blog: Mind Over Platter
Self-care is an ongoing effort. If you are not able to find time for your needs, I encourage you to assess why this is occurring. It is my experience that when people want to accomplish a goal, they take appropriate action. If they procrastinate, ...
|The 3 Step Process to Choosing Healthier Cereals
Posted @ 6:00am ET on July 28, 2014
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Packaged cereal is a quagmire of marketing HOOEY. For example, I have seen Kellogg's emphasizing high fiber on its boxes of "Apple Jacks". Yes, you will get fiber with your sugar and artificial colors and flavors - but that doesn't make it ...
|Creating a Healthy (and Beautiful!) Plate
Posted @ 6:00am ET on July 14, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Professional chefs work hard to create meals that not only taste excellent, but look just as great as they taste. No one can deny that a nicely plated meal looks great, but did you also know it's healthier for your family? Buffet setups and family-style ...
|How Do You Define Self-Care?
Posted @ 8:00am ET on July 9, 2014
Blog: Mind Over Platter
Is it a dirty word? Growing up, I was told to care for my siblings, my mother, then my husband and children. Being a caretaker, it was effortless to love on those around me. Fast forward to 20 years later... exhausted on every level. The well was dry. I had ...
|Plan a Picnic for the 4th of July
Posted @ 9:00am ET on July 2, 2014
Blog: Dietitian Consult
The 4th of July is right around the corner! Prepare yourself for a hot day of parade watching and keeping your energy up for the fireworks by planning a picnic with your family. First thing you need to remember for a picnic is keeping hot foods hot ...
|Summer Plans Ruining Your Workout/Diet Routines?
Posted @ 6:00am ET on June 30, 2014
Blog: Fitness Expert Katrina
People always ask me how to stay active when they work all week long and on the weekends their summer is filled. These plans are mostly barbeques, graduation parties, family and friend parties, weddings and small trips where exercise is out of the question ...