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Gluten-Free Blogs

If you or a loved one is living with a gluten allergy, you know how important it is to find foods that will help you feel your best. These blogs contain tips for living gluten-free, including what foods to avoid and what foods make great substitutes. Eating a gluten-free diet is easier with the right tools, so browse our blogs to learn more about eating and shopping gluten-free, plus get great gluten-free recipes.

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Recent Gluten Free Blogs
July 4th Red Velvet Cupcakes - Gluten Free
Posted @ 9:00am ET on July 3, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
Would you believe you can prep a healthy Red Velvet Cake in under five minutes? Nutritious ingredients like eggs, fat free buttermilk and fresh fruit décor contribute up to 7 grams of protein and 4 grams of fiber per cupcake! The only thing quicker ...
Banana Vanilla Bean Pancakes
Posted @ 9:00am ET on June 27, 2013
Blog: Danielle Prestejohn
By DPrestejohn
I love breakfast. It's by far my favorite meal of the day, and I oftentimes would be happy to eat breakfast all day long! When I have late night classes or don't feel like cooking, I tend to rely on breakfast foods to hold me over. Things like omelets, ...
Veggie Frittata Recipe
Posted @ 8:00am ET on June 27, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
This quick and easy frittata delivers a ton of nutrients from various colored veggies, tons of protein from the eggs and egg whites. Itís low fat, low sodium and super tasty. Another great thing is that you can make it in advance, slice it and keep it in ...
Spicy Southwestern Chicken and Spinach
Posted @ 6:00am ET on June 24, 2013
Blog: Danielle Prestejohn
By DPrestejohn
If you're a regular blog reader you've probably seen me eat this chicken combination often on my "What I Ate Wednesday" posts... It's also always in my grocery hauls. I love AppleGate Farms Southwestern chicken. You may also know that cooking raw ...
Grass Fed Low Fat Gluten Free Meatballs
Posted @ 9:00am ET on June 22, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
We all love meatballs but know that they're not healthy. That's true for most supermarket bought brands - they contain tons of fat, often contain some kind of soy protein, large amounts of filler or bread crumbs, and utilize poor cuts of meat. By making ...
Paleo Turkey Meatloaf
Posted @ 10:00am ET on June 15, 2013
Blog: Danielle Prestejohn
By DPrestejohn
I really like meatloaf. Call me strange but I love it. I still remember being in elementary school and requesting meatloaf for my special birthday dinner. I went vegetarian for a couple years in college and became anemic. Nothing against vegetarians but it ...
Cacao SuperFood Granola
Posted @ 8:00am ET on June 12, 2013
Blog: Danielle Prestejohn
By DPrestejohn
I am a cereal addict. Seriously. Since I was little I've loved dry cereal for just about any meal. Even when I was not eating much, †Fiber One cereal was still my go-to meal. Since going gluten free and dabbling in Paleo, my cereal consumption has gone ...
Rainbow Salsa: A Fiesta of Flavor!
Posted @ 6:00am ET on June 2, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
More than just a pretty sauce! The rainbow of peppers, tomatoes, black beans and limes delivers color as well as protein, fiber, and a mouthful nutrients: Thiamin, Niacin, Folate, Magnesium and Copper, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium ...
Replace Potato Chips With This Healthy Snack
Posted @ 7:00am ET on June 1, 2013
Blog: Healthy Snacks with Snack Girl
By Snack Girl
How about DIY (do-it-yourself) apple CHIP? Yes, a crunchy apple chip to replace your greasy potato chip. It might not work as a replacement but it is worth a try. I found this recipe on the Ontario Apple Growers website and they also let me use their ...
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