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Gluten-Free Blogs

If you or a loved one is living with a gluten allergy, you know how important it is to find foods that will help you feel your best. These blogs contain tips for living gluten-free, including what foods to avoid and what foods make great substitutes. Eating a gluten-free diet is easier with the right tools, so browse our blogs to learn more about eating and shopping gluten-free, plus get great gluten-free recipes.

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Recent Gluten Free Blogs
Egg White Protein Pancake
Posted @ 6:00am ET on April 1, 2014
Blog: Danielle Prestejohn
By DPrestejohn
I'm constantly in the process of adding more protein into my diet. When my diet is well-balanced and high in protein it always keeps me fuller longer, and keeps my energy levels balanced throughout the day. While I do love my crockpot chicken and smoothies, ...
Chocolate Chip Coconut Macaroons
Posted @ 7:00am ET on February 19, 2014
Blog: Danielle Prestejohn
By DPrestejohn
These macaroons are gluten free, dairy free, egg free, and almost Paleo. Do you have anyone in your life who will automatically pass on a food if they hear any of those terms?! My sister is the queen of this. Once I tell her that something is Paleo she ...
The Benefits of Chia
Posted @ 9:00am ET on February 14, 2014
Blog: Danielle Prestejohn
By DPrestejohn
For a very long time I refused to eat a chia seed. All I could think of was a chia pet growing in my stomach. Seriously! When I slowly started to learn all about the health benefits, I had to ditch my fear and include them in my diet. One of the huge ...
Gluten Free Egg White Muffins
Posted @ 6:00am ET on February 3, 2014
Blog: Danielle Prestejohn
By DPrestejohn
Here is a super easy recipe that is perfect for a pre-workout snack/breakfast. I always break my breakfast into two parts, something small before my workout and a protein shake after. This recipe works perfectly. I always prep them ahead on Sunday and store ...
Apple and Peanut Butter Oatmeal
Posted @ 6:20am ET on January 20, 2014
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Are you bored with your oatmeal? Let's give it a makeover! Yes, Snack Girl finds oatmeal a bit dull and is always looking for ways to improve it. Here are a few suggestions: 1. Use whole oats not instant - they taste better and they are fast 2. ...
The Paleo Diet and Your Kids
Posted @ 6:00am ET on December 9, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: The Paleo Diet and Your Kids By Leanne Ely I feel SO amazing since transitioning to a paleolithic way of eating. I feel even better than I did when I was a teenager. Honestly, I wish I knew more about about the benefits of avoiding grains, ...
Paleo Pumpkin French Toast Egg Muffins
Posted @ 6:00am ET on October 7, 2013
Blog: Danielle Prestejohn
By DPrestejohn
I am the worst about making breakfast in the morning. Breakfast is easily my favorite meal of the day but I would much prefer to eat it at noon than to get up early and make it. For a long time I was in a good routine of having eggs in the morning and ...
Spinach, Grapefruit, and Honey Salad
Posted @ 7:00am ET on October 5, 2013
Blog: Danielle Prestejohn
By DPrestejohn
This recipe is one of my many "waiting for summer" recipes. I like to pack my winter foods full of fruits and vegetables to hopefully feel a bit more like it's summer or it's at least on its way! Grapefruit specifically reminds me of summer... just because. ...
Chocolate Banana Paleo Frosty
Posted @ 9:00am ET on September 25, 2013
Blog: Danielle Prestejohn
By DPrestejohn
Today I'm sharing a fun fact with you that readers may not know about me. I grew up with my Dad's family owning and running an ice cream restaurant. Everyone always asks me if it's odd that my father runs an ice cream business and I am a nutritionist, but ...
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