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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

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Diet.comís Nutrition Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

HopeWarshaw
Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Recent Eating Basics Blogs
The 10 Weight Loss Do's and Don'ts
Posted @ 6:00am ET on February 11, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It's important before totally committing yourself to a weight loss program that you know what you should be looking for in the first place. A lot has changed in the last few years and we know now more than ever what truly works for transforming your ...
Flavorful Meals Without the Salt
Posted @ 7:00am ET on February 4, 2013
Blog: Dietitian Consult
By DietitianConsult
Being that February is National Heart Awareness Month, I thought I'd start the month by providing alternatives to salt to flavor your dishes. Salt is a huge part of most of our diets. The tricky part is that it's a great flavor enhancer, and it's very ...
Best Non-Animal Protein Sources
Posted @ 7:00am ET on January 28, 2013
Blog: Saving Dinner
By TheDinnerDiva
Food For Thought: Best Non-Animal Protein Sources By: Leanne Ely Protein is found in each and every muscle, cell and tissue of our bodies. We need protein to repair, grow and maintain all of our cells. Almost every process in our bodies requires ...
Greek Yogurt Gone Wrong!
Posted @ 9:00am ET on January 26, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
On our Fatlossity nutrition plan we do allow 1-2 servings of dairy per day as long as the person doesn't show signs of a dairy sensitivity, bloating, or allergy. However, I've been getting some feedback from people as to exactly how they've been eating ...
Whole Grains & Common Sense: A Low-Carb Diet
Posted @ 9:00am ET on January 24, 2013
Blog: Cooking with Chef Davis
By Chef Davis
Communication is the key to so many troubles in life. Poor or incomplete messages can result in an influential messenger leading people in a direction that may or may not be beneficial. Sometimes the listening audience is told something that appeals to ...
Eggs Are Not the Enemy
Posted @ 7:00am ET on January 21, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
Don't miss the omelet recipe at the end of this article! Given how many people raise their eyebrows and remark, "Aren't they bad for you?" in response to my "eat eggs" recommendation, I thought I'd set the record straight. Yes, they are high in fat ...
Diet Myths Debunked
Posted @ 7:00am ET on January 21, 2013
Blog: Dietitian Consult
By DietitianConsult
The Huffington Post recently put out an article about diet myths and fad diets. I've started out 2013 talking about diets and quick fixes, and if you've read any of them, you know how I feel about them. :) I am in agreement with this Huffington Post ...
Craving Sleep? Eat These Foods!
Posted @ 6:00am ET on January 21, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Craving Sleep? Eat These Foods! By: Leanne Ely If you find yourself tossing and turning at night, you're not alone. It's estimated that more than 60 million Americans struggle to sleep at night. So why not add some sleep-inducing foods to ...
25 Ways To Cut 50 Calories Every Time You Eat!
Posted @ 7:00am ET on January 7, 2013
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Esther Kim. When we think of dieting and trying to lose weight, we often picture a restrictive diet that does not include food that we commonly eat. However, there are many simple and easy ways to cut ...
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