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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

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Diet.comís Nutrition Bloggers
MKGrossman
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

EatLiveBlog
Renee Hirschberg is the author of Boston-based blog EatLiveBlog.com and founder of BostonBrunchers.com. Consistently finding healthier ways ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThinkģ protein bars as a solution ...

vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Camerons Healing Kitchen
Cameron Allshouse is a Health Coach, dance teacher and parent of two children. She decided to become a health coach to fulfill her passion ...

Recent Eating Basics Blogs
Quick and Easy Breakfast Ideas
Posted @ 8:00am ET on December 18, 2012
Blog: Dietitian Consult
By DietitianConsult
Breakfast is a very important meal to kick start your metabolism and keep it revving all day long. The problem that most people face with breakfast is that it's easy to overlook in the rush of the morning routine. In fact, if you Google how many ...
Thinking Thin: 3 Tips to Enjoy Holiday Functions
Posted @ 9:00am ET on December 17, 2012
Blog: Mind Over Platter
By RosaSmith
Naturally thin people coast through the holidays without weight gain because they have habits that support their ideal weight. They don't avoid gatherings. They avoid getting out of control at gatherings. Here are three easy beliefs that - if you adapt them ...
Are Your Food Labels Lying to You?!
Posted @ 7:00am ET on December 17, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Food labels can lie! Yep, no matter how particular you may be about what you eat and how many calories your favorite cereal has, those labels can still lie to you! I was inspired to write this post after reading a couple articles online about the inaccuracy ...
Holiday Parties: Food, Drink Best Picks
Posted @ 9:00am ET on December 15, 2012
Blog: Diet Write
By DietWrite
By Diet.com contributor and registered dietitian, Shauna Schultz Oh, the temptations are about to abound! The holiday party circuit is on its way along with baked treats, dining out more often and perhaps some added stress. Holiday fun can certainly ...
6 Simple Ways To Achieve Healthy Weight
Posted @ 7:00am ET on December 14, 2012
Blog: Diet Write
By DietWrite
Special for Diet.com by Ellen Simon, M.S., M. Ed., LPC Creator of Sound Changes What do you really want? Do you want a healthy body, vibrant energy and natural joy? If your answer is yes, are you willing to do what you need to do in order to get ...
Thinking Thin: Three Tips to Avoid Weight Gain
Posted @ 9:00am ET on December 12, 2012
Blog: Mind Over Platter
By RosaSmith
Coasting through the holidays without weight gain is a very challenging thing. Weight loss is even harder. Cookies and treats are at every turn. You need a strategy in order to not gain weight while still enjoying the festivities. In observing naturally ...
My Thoughts on V8 and V8 Splash
Posted @ 9:00am ET on December 11, 2012
Blog: Dietitian Consult
By DietitianConsult
I was asked to give my opinion on V8 and V8 splash. I feel that I should start this blog by saying that I am not in general a proponent of getting your fruits and veggies in liquid form when you could have them whole. :) I am all for getting your ...
Is It Paleo???
Posted @ 9:00am ET on December 5, 2012
Blog: Danielle Prestejohn
By DPrestejohn
I've been seeing a lot more information everywhere about the Paleo diet. I'm excited because it is something I very much believe in and hope more people get to see just how great you can feel on a Paleo diet. Today I want to address a tricky question... ...
Planned Snacks Fill in Nutritional Gaps
Posted @ 8:00am ET on December 3, 2012
Blog: Diet Talk from the Doc
By DrDiet
Snacking can help to fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood steady and help regulate your appetite and weight, say diet experts. The key is to budget snack calories into your daily diet while choosing foods and ...
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