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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.comís Nutrition Bloggers
DietitianConsult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

SpaFinder
The world's largest spa media, marketing, and gifting company, SpaFinder, Inc., connects millions of ...

Heather Waxman
Heather Waxman graduated from Framingham State University with a BS in nutrition and a minor in journalism. She ...

vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Sharon Palmer
Sharon Palmer, RD is a registered dietitian and author of The Plant-Powered Diet, which was named one of the best diet books in 2013, and ...

Carol Whitaker
Carol Whitaker is the author of Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams. Carol is a Media Expert and ...

Recent Eating Basics Blogs
Safe Habits for Packed Lunches
Posted @ 9:00am ET on July 6, 2013
Blog: Diet Write
By DietWrite
Are you one of the 50 million Americans to suffer food-borne illness this year? Did you know that most food-borne illness is easily avoidable? Are you aware of the steps you can take to keep your food safe? Click here to find out common mistakes made ...
Brain Food: Boost Brain Performance w/ Nutrition
Posted @ 7:00am ET on July 4, 2013
Blog: Diet Talk from the Doc
By DrDiet
What we eat can affect our mental performance, according to the Dietitian Association of Australia. Choosing good food and drinks and eating regularly can help students prepare better for exams and workers have more success preparing for an important ...
A Passion For Pomegranates
Posted @ 7:00am ET on July 4, 2013
Blog: Diet Write
By DietWrite
Special for Diet.com by Cheryl Tallman & Joan Ahlers Founders of FreshBaby.com Pomegranates are quite unique. Slightly sweet. Slightly tart. Inside the crimson-colored fruit you'll find exactly 840 arils. These are seeds surrounded by a sac of ...
Intuitive Eating... Or Not!
Posted @ 8:00am ET on July 2, 2013
Blog: Danielle Prestejohn
By DPrestejohn
I still have vivid memories of my first experience with "intuitive eating." I was drastically underweight in college, dancing for hours a day, and eating very little. I read about intuitive eating and was inspired. Inspired to just listen to what my body ...
Prep Meals for Your Week to Avoid Derailing Diet
Posted @ 6:00am ET on July 1, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
Life IS busy, but the "cooking takes too much time" excuse is getting old! So you're living on takeout, freezer to microwave meals, cereal and meals at restaurants that you know you're overpaying for... As a result, it's my friends who refuse to cook that ...
Healthy Snacks for a Healthy Future
Posted @ 10:00am ET on June 29, 2013
Blog: Diet Write
By DietWrite
Gone are the days of filling up on cookies and sugary soda while away from the watchful eyes of parents. Thursday, the Agriculture Department announced the new guidelines for snacks that are sold in schools. Children will no longer be able to gorge on ...
Trainer's Top 5 Tips to Drink More Water
Posted @ 7:00am ET on June 24, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
The age-old 8 glasses/day (64 ounces) rule is merely a starting point. 3 liters (approximately 100 ounces) is essential for digestion and other vital body functions in any adult. Even better, 4 liters permits a light detox. Here are five reasons WHY you ...
Simple Avocado Mango Salad
Posted @ 7:00am ET on June 21, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Summer is a fabulous time to enjoy simple and satisfying foods, and I'm so excited to share with you one of my favorite fresh food recipes for the warmer months - a delicious Avocado Mango Salad! Ingredients: Salad: 1 avocado, cubed 1/2 mango, ...
10 Ways To Slash Your Food Budget
Posted @ 7:00am ET on June 17, 2013
Blog: Saving Dinner
By TheDinnerDiva
A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every year -- that's as many who have died from smoking. Can you imagine?! And that's only Americans. This number does not count the rest of the world that eats poorly and ...
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