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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.com’s Nutrition Bloggers
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

Dr. Abby Aronowitz, Ph.D. President, DAA, Inc., is a psychologist, speaker and coach, who completed work at ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Maggie Moon, MS, RD
Maggie Moon, MS, RD is a registered dietitian, food lover, jazz dancer, and aspiring aerialist. She's not the food police, she's about ...

Lauren Alford
Lauren Alford is the food blogger behind MuchAdoAboutSomethin.com, who enjoys putting together creative and healthy recipes that anyone can ...

Sharon Palmer
Sharon Palmer, RD is a registered dietitian and author of The Plant-Powered Diet, which was named one of the best diet books in 2013, and ...

Recent Eating Basics Blogs
How Soda Affects Your Body
Posted @ 8:00am ET on February 26, 2013
Blog: Jimmy Smith's Physique Transformation Blog
By Jimmy Smith
I know we all enjoy a soda here or there. Heck, even the most hardcore bodybuilders have some diet soda when they are trying to get lean. But did you ever stop to actually think about what happens after you drink a soda and what it does to your ...
Stop After Dinner Dessert Cravings!
Posted @ 6:00am ET on February 25, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Do you crave something sweet after dinner? Is it an every night craving? Cravings are actually an interesting phenomenon in that they are subconsciously trying to tell you something. In my upcoming newsletter I will explain the physiological reasons ...
Get Fresh (With Herbs)!
Posted @ 6:00am ET on February 25, 2013
Blog: Saving Dinner
By TheDinnerDiva
Food For Thought: Get Fresh (With Herbs) By: Leanne Ely Dear Friends, When I'm looking at a big rack of dried herbs in the grocery store, I often think of dollar bills chopped up and put into bags. For many dried herbs, you might as well just chop ...
How to Be Motivated, Eat Right and Get Fit
Posted @ 10:00am ET on February 20, 2013
Blog: Viktoria's Secret to a Hot Body Blog
By ViktoriaTelek
Q&A With Viktoria Telek: Real Estate Professional & Fitness Inspiration Viktoria Telek is a successful commercial real estate broker in Florida who has been named to the "Top 30 Under 30" list by Realtor Magazine. Despite her intense career, Viktoria ...
7 Simple Ways to Stick to Your Diet
Posted @ 7:00am ET on February 18, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
When I say the word "diet" I'm simply referring to your healthy eating plan which allows you to lose weight or maintain a healthy physique. I'm certainly not an advocate of calorie deprivation diets or anything that sacrifices your health just to lose ...
The Inner Struggle That's Keeping You Fat
Posted @ 9:00am ET on February 17, 2013
Blog: Diet Write
By DietWrite
by Dr. John H. Sklare, Ed.D., Special Diet.com Contributor You can't change your weight until you change your mind! That is a simple fact of weight loss and wellness life and those of us who work in this field have known this for a very long time. In ...
The 10 Weight Loss Do's and Don'ts
Posted @ 6:00am ET on February 11, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It's important before totally committing yourself to a weight loss program that you know what you should be looking for in the first place. A lot has changed in the last few years and we know now more than ever what truly works for transforming your ...
Flavorful Meals Without the Salt
Posted @ 7:00am ET on February 4, 2013
Blog: Dietitian Consult
By DietitianConsult
Being that February is National Heart Awareness Month, I thought I'd start the month by providing alternatives to salt to flavor your dishes. Salt is a huge part of most of our diets. The tricky part is that it's a great flavor enhancer, and it's very ...
Best Non-Animal Protein Sources
Posted @ 7:00am ET on January 28, 2013
Blog: Saving Dinner
By TheDinnerDiva
Food For Thought: Best Non-Animal Protein Sources By: Leanne Ely Protein is found in each and every muscle, cell and tissue of our bodies. We need protein to repair, grow and maintain all of our cells. Almost every process in our bodies requires ...
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