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Eating Basics Blogs
You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.
More Nutrition Blogs:Diet.com’s Nutrition Bloggers
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WendiePett
Wendie Pett, a nationally recognized name in the fitness
industry, is passionate about motivating and encouraging ...
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LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director
of Research and Development for Medifast. She holds a ...
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Frank Addleman
Frank Addleman is professor emeritus at Santa Ana
college in California where he taught nutrition and fitness in ...
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Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has
...
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NatureBox
At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute
to a ...
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vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell.
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Recent Eating Basics Blogs
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Best Fat Loss Rules Posted @ 6:00am ET on August 22, 2011 Blog: Fit Life with Stephen Cabral By Stephen Cabral I was talking to a friend the other day and the topic of willpower came up.
He asked me, "How do you stay so disciplined?"
My answer was simple...
I responded by saying, "I don't have to think about most of my decisions, they've already been ... |
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No More Bloating or Water Retention Posted @ 6:00am ET on August 15, 2011 Blog: Fit Life with Stephen Cabral By Stephen Cabral Today I wanted to give you a surefire way to decrease bloating and water retention due to this one food group.
Having a bloated belly could be caused by any food sensitivity or improper food combinations, but there is one food group that seems to attack ... |
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Best Nutrition Tip of All Time? Posted @ 6:00am ET on August 1, 2011 Blog: Fit Life with Stephen Cabral By Stephen Cabral This nutrition tip bears repeating...
In my opinion the absolute best thing you can do to lose weight, get healthy, or live a life full of energy is to eat by this ONE RULE:
"Only eat whole foods with ONE ingredient."
The reason why one ingredient ... |
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Healthy High Protein Snacks Posted @ 6:00am ET on August 1, 2011 Blog: Healthy Snacks with Snack Girl By Snack Girl
Sometimes we have to change our diets for medical reasons and it isn't easy. For example, during my pregnancy my pals "Ben and Jerry" were getting a wee bit too friendly for my obstetrician.
Dianne from Indiana wrote to me about her medical ... |
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Lose Weight and Keep It Off: A 20-Second Exercise Posted @ 6:00am ET on July 25, 2011 Blog: Mind Over Platter By RosaSmith Weight loss requires a concentrated effort. What typically happens is people make massive changes until they lose weight. Once they reach their goal, they revert to the old behavior that was the cause of weight gain. It sounds crazy, but it is the pattern. ... |
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Fatty Foods Can Lead To Overeating Posted @ 6:00am ET on July 25, 2011 Blog: Diet with Dr. Tabor By Aaron Tabor, MD How many times have you sat down in front of the television with a bag of chips to watch a movie or your favorite show with the intentions of only eating a few chips... and ended up eating half the bag or more? It's happened to most of us at one time or ... |
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LIES About High-Fructose Corn Syrup Posted @ 6:00am ET on July 25, 2011 Blog: The Truth About Abs By Mike Geary Does high-fructose corn syrup make you fatter than sugar? See this new study and you decide...
A "Corny" Lie?
Unless you've been under a rock for the last year or two, you've undoubtedly seen the massive media campaign that the Corn Refiners ... |
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Slash 1,000 Calories a Day (Without Eating Less) Posted @ 6:00am ET on July 18, 2011 Blog: Fit Life with Stephen Cabral By Stephen Cabral Did you know that by cutting 500 calories a day you'll lose 1 pound a week?
Awhile back it was clearly established that by reducing your caloric intake (or increasing your caloric burn) by approximately 3,500 calories per week you would lose 1 pound per ... |
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Healthy Eating for Kids: It Starts With Us! Posted @ 6:00am ET on July 18, 2011 Blog: Diet with Dr. Tabor By Aaron Tabor, MD With the high rate of childhood obesity in the United States, healthy eating for kids is critical. However, many of us find it difficult to know what healthy eating for kids is and getting kids to eat healthy can seem like an impossible task. Two newly ... |
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