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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

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Diet.comís Nutrition Bloggers
DietitianConsult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

SallyKetchum
Sally Ketchum has a nose for newsÖ when itís news about good food and proper dieting that is. This veteran writer ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Eating Basics Blogs
Is Your Breakfast Causing Weight Gain?
Posted @ 5:00pm ET on May 15, 2013
Blog: Fitness & Weight Loss Tips from Malia Frey
By Malia Frey
How many times have you heard diet experts recommend that you should eat breakfast to lose weight? It's one of the most frequently repeated weight loss tips and it's... well...wrong. Eating breakfast does not cause weight loss. It does not boost your ...
Seasonal Produce for May
Posted @ 8:00am ET on May 13, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Some delicious fruits and vegetables have come into season for May. Some of our favorites include apricots, blackberries, blueberries, cherries, lemons, limes, peaches, plums, raspberries, rhubarb, artichoke, asparagus, corn, fennel, green beans, fava ...
The Skinny on Fats and Oils
Posted @ 7:00am ET on May 6, 2013
Blog: Saving Dinner
By TheDinnerDiva
Food For Thought: The Skinny on Fats and Oils By: Leanne Ely Olive oil, extra virgin olive oil, canola oil, walnut oil, avocado oil, flaxseed oil, rice bran oil, coconut oil, grape seed oil, safflower oil, sunflower oil... There are so many different ...
Top 5 Organic Food Choices for Pregnant Women
Posted @ 9:00am ET on May 2, 2013
Blog: Diet Write
By DietWrite
Special for Diet.com by Dr. Alan Greene More than four million acres of American farmland have already been dedicated to organic farming, helping our health and our future. That's 4,000,000 acres farmed without the use of toxic pesticides or other ...
Ch-Ch-Ch-Chia! All About Chia Seeds!
Posted @ 6:00am ET on April 29, 2013
Blog: Diet Write
By DietWrite
By Diet.com contributor, Sarah Fudin Remember Chia Pets? Advertised as "the pottery that grows," these miniature statues sprout flowering plants when watered. Chia seeds have been featured in Chia Pets ads for more than 30 years, but they've recently ...
Water Makeover with Fancy Ice Cubes
Posted @ 9:00am ET on April 26, 2013
Blog: Arielle's Fitness Blog
By Arielle Novak
If you are looking for a healthy and natural way to jazz up your drinking water, flavored ice cubes are perfect for you. These ice cubes are a treat for the eyes and your taste buds. Here are a few ways you can make flavored ice cubes. Try one of these ...
How Much Protein Do Women Really Need to Stay Fit?
Posted @ 7:00am ET on April 22, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
I will never forget the first time I went in to buy protein powder at my local vitamin store; it was the most intimidating experience of my whole entire life. I had no information, the employees were unfriendly, and the vibe was not welcoming to a 'newbie'. ...
Should You Eat Mayo on a Diet?
Posted @ 7:00am ET on April 22, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Mayo: Yay-o or Nay-o? By: Leanne Ely Mayonnaise is one of those things that many people miss after embarking on a journey towards good health. Some people can't bear to give it up. Some people search for a healthier version of mayo. Other ...
Managing Your Weight with Black Tea
Posted @ 6:00am ET on April 18, 2013
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Green tea has become one of the most popular dietary supplements, whether taken in pill form or consumed as a beverage. This is because research continues to demonstrate the potential health benefits of green tea and its main constituent, epigallocatechin ...
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