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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.com’s Nutrition Bloggers
PattyJames
Patty James has her Master’s Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

MKGrossman
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

SpaFinder
The world's largest spa media, marketing, and gifting company, SpaFinder, Inc., connects millions of ...

NatureBox
At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute to a ...

Camerons Healing Kitchen
Cameron Allshouse is a Health Coach, dance teacher and parent of two children. She decided to become a health coach to fulfill her passion ...

Recent Eating Basics Blogs
Kicking Your Sugar Habit
Posted @ 7:00am ET on December 24, 2012
Blog: Weekly Diet News Digest
By JohnMc
We can all stand to cut back on our sugar consumption. The average American consumes almost 150 pounds of sugar a year and much of it is hidden. Patty James, an expert on natural foods and organic cooking, is here to reveal the dangers of too much sugar in ...
Thinking Thin: 3 Fantastic Mind Shifts to Make
Posted @ 9:00am ET on December 23, 2012
Blog: Mind Over Platter
By RosaSmith
Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their habits. They do not become defensive, they look at someone with a sense of surprise. Almost like, "Why would ...
Expert Reveals The Reason Diets Fail
Posted @ 8:00am ET on December 21, 2012
Blog: Diet Write
By DietWrite
Special for Diet.com by Judith Orloff MD Author of Emotional Freedom As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don't factor in ...
8 Holiday Baking Tips, 1 Cookie Recipe
Posted @ 9:30am ET on December 19, 2012
Blog: Diet Write
By DietWrite
By Diet.com contributor and registered dietitian, Shauna Schultz I'm willing to bet you bake more during the holiday season than at any other time of year! Managing treats and sweets from family and friends, combined with baking your own can be a real ...
Quick and Easy Breakfast Ideas
Posted @ 8:00am ET on December 18, 2012
Blog: Dietitian Consult
By DietitianConsult
Breakfast is a very important meal to kick start your metabolism and keep it revving all day long. The problem that most people face with breakfast is that it's easy to overlook in the rush of the morning routine. In fact, if you Google how many ...
Thinking Thin: 3 Tips to Enjoy Holiday Functions
Posted @ 9:00am ET on December 17, 2012
Blog: Mind Over Platter
By RosaSmith
Naturally thin people coast through the holidays without weight gain because they have habits that support their ideal weight. They don't avoid gatherings. They avoid getting out of control at gatherings. Here are three easy beliefs that - if you adapt them ...
Are Your Food Labels Lying to You?!
Posted @ 7:00am ET on December 17, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Food labels can lie! Yep, no matter how particular you may be about what you eat and how many calories your favorite cereal has, those labels can still lie to you! I was inspired to write this post after reading a couple articles online about the inaccuracy ...
Holiday Parties: Food, Drink Best Picks
Posted @ 9:00am ET on December 15, 2012
Blog: Diet Write
By DietWrite
By Diet.com contributor and registered dietitian, Shauna Schultz Oh, the temptations are about to abound! The holiday party circuit is on its way along with baked treats, dining out more often and perhaps some added stress. Holiday fun can certainly ...
6 Simple Ways To Achieve Healthy Weight
Posted @ 7:00am ET on December 14, 2012
Blog: Diet Write
By DietWrite
Special for Diet.com by Ellen Simon, M.S., M. Ed., LPC Creator of Sound Changes What do you really want? Do you want a healthy body, vibrant energy and natural joy? If your answer is yes, are you willing to do what you need to do in order to get ...
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