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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.com’s Nutrition Bloggers
SallyKetchum
Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...

TheDinnerDiva
With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

EatLiveBlog
Renee Hirschberg is the author of Boston-based blog EatLiveBlog.com and founder of BostonBrunchers.com. Consistently finding healthier ways ...

Recent Eating Basics Blogs
Overeating: 3 Reasons It Affects So Many of Us
Posted @ 7:00am ET on March 18, 2013
Blog: Shrink Yourself
By DrRogerGould
Even in these trying financial times we are faced with an overwhelming abundance of food. Food is everywhere. Portions are huge. And it's acceptable for all of us to have a snack and beverage with us at all times. It's no wonder that so many of us ...
2 Types of Stomach Fat Explained
Posted @ 7:20am ET on March 11, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Did you know that you actually have 2 types of stomach fat? Did you also know that 1 type only really responds to a specific type of exercise in order to get rid of it? This is actually pretty interesting and explains why some people have a roll of ...
It's Easy Eating Green
Posted @ 7:00am ET on March 11, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
The U.S. Department of Agriculture recommends Americans consume 3 cups of leafy greens weekly or about 1/2 cup each day. These vegetables thrive in the cold of winter, making now the perfect time to start getting more greens in your diet. Leafy greens ...
Beat Sugar Cravings Without Breaking a Sweat
Posted @ 8:00am ET on March 4, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Beat Sugar Cravings Without Breaking a Sweat By: Leanne Ely Breaking News! Sugar is not good for us! Bet you didn't know that! ;-) I'm kidding of course. Everyone knows sugar is the pits. 60 Minutes even did a big story on just how bad ...
A New Way to Look at the (Nutrition) Facts
Posted @ 7:00am ET on March 4, 2013
Blog: Dietitian Consult
By DietitianConsult
I'm guessing most of you are getting accustomed to reading a food label before you eat something, especially if you're counting calories. How many of you know how to read a food label? How many of you find it confusing? While it can be a tricky thing ...
Healthy Pasta Primavera!
Posted @ 9:00am ET on March 2, 2013
Blog: Weelicious
By Weelicious
Ribbons of vegetables combined with thin strands of pasta in a light cheese sauce. How delicious and gourmet does that sound? Well, it's easy to make, too. And the best part of making this recipe was watching Kenya down bite after bite of it. The ...
How Soda Affects Your Body
Posted @ 8:00am ET on February 26, 2013
Blog: Jimmy Smith's Physique Transformation Blog
By Jimmy Smith
I know we all enjoy a soda here or there. Heck, even the most hardcore bodybuilders have some diet soda when they are trying to get lean. But did you ever stop to actually think about what happens after you drink a soda and what it does to your ...
Stop After Dinner Dessert Cravings!
Posted @ 6:00am ET on February 25, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Do you crave something sweet after dinner? Is it an every night craving? Cravings are actually an interesting phenomenon in that they are subconsciously trying to tell you something. In my upcoming newsletter I will explain the physiological reasons ...
Get Fresh (With Herbs)!
Posted @ 6:00am ET on February 25, 2013
Blog: Saving Dinner
By TheDinnerDiva
Food For Thought: Get Fresh (With Herbs) By: Leanne Ely Dear Friends, When I'm looking at a big rack of dried herbs in the grocery store, I often think of dollar bills chopped up and put into bags. For many dried herbs, you might as well just chop ...
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