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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.com’s Nutrition Bloggers
Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Lys Riley
Author of the blog, Liz Lemon Nights, Lys Riley is a self taught cook who is absolutely in love with food. She ...

At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute to a ...

Recent Eating Basics Blogs
Simple Avocado Mango Salad
Posted @ 7:00am ET on June 21, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Summer is a fabulous time to enjoy simple and satisfying foods, and I'm so excited to share with you one of my favorite fresh food recipes for the warmer months - a delicious Avocado Mango Salad! Ingredients: Salad: 1 avocado, cubed 1/2 mango, ...
10 Ways To Slash Your Food Budget
Posted @ 7:00am ET on June 17, 2013
Blog: Saving Dinner
By TheDinnerDiva
A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every year -- that's as many who have died from smoking. Can you imagine?! And that's only Americans. This number does not count the rest of the world that eats poorly and ...
Look & Feel Great This Summer: 5 Quick Tips
Posted @ 7:00am ET on June 10, 2013
Blog: Forever Fit with Wendy
By Wendy Chant
One of the questions I hear all the time at the gym, or during book signings, seminars, workshops and conferences is, "How can I get my body ready for outdoor fun?" People are always surprised when I tell them things like "eat meat and potatoes" or "set ...
The Colors Of Good Nutrition
Posted @ 6:50am ET on June 3, 2013
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Spring is in full bloom and summer is not far away at all. The dreary colors of winter have melted into the beautiful colors of spring and summer. As you add more color to your world and your wardrobe, it's also a good idea to add color to your diet! ...
Tips for Stocking Your Kitchen w/ Healthy Foods!
Posted @ 8:00am ET on May 29, 2013
Blog: Diet Write
By DietWrite
by Shauna Schultz, Diet.com Contributor and Registered Dietitian Here are some tips to fill your kitchen with low-calorie, fiber-filled foods so you'll always reach for something healthy when hunger strikes: Take inventory and clean up! Throw out old ...
#1 Doctor Recommended Brand?
Posted @ 7:00am ET on May 27, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
This could be one of the best deceptions of all time. It's being HEAVILY marketed on TV and in your local stores as a healthy "nutrition shake." The label even says, “#1 Doctor Recommended Brand!” Wow... That's bold. So it must be great, ...
Jon's Top 5 Weight Loss Tips
Posted @ 2:00pm ET on May 25, 2013
Blog: Fitness On The Run
By TrainerJon
EDITOR'S NOTE: Diet.com is excited to introduce one of our newest fitness experts, Jon Ham of fitnessontherun.com! Summer is here! Lose weight with me! To help you out with this I've got a list of 5 weight loss tips that will help with your weight ...
Get Rid of Sugar Cravings to Lose Weight
Posted @ 9:00am ET on May 24, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Quick pop quiz! When faced with the choice of strawberries or a chocolate chip cookie do you automatically choose the latter? After every meal do you 'crave' some sweet treat to satisfy your palette and signify that dinner is now over? If you answered ...
Sugar Pushers At Work: 7 Ways To Resist!
Posted @ 7:00am ET on May 20, 2013
Blog: Diet Write
By DietWrite
by Connie Bennett, C.H.H.C. If you go to an office every day, you've undoubtedly been at the mercy of co-workers, who can best be dubbed "sugar pimps." No disrespect intended, but I'm sure you know to whom I'm referring. You know, those sweetly ...
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