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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.comís Nutrition Bloggers
DrDiet
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert ...

DietitianConsult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Weelicious
Catherine McCord launched Weelicious in 2007, providing a solution to parents' hectic lives by showing them how ...

vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Recent Eating Basics Blogs
Control Your Winter Comforts
Posted @ 10:00am ET on December 25, 2012
Blog: Diet Talk from the Doc
By DrDiet
If you have a heartier appetite when the temperature drops and the snow falls, you're not alone, say nutrition experts. But with the right planning, you can control your winter appetite and feed your comfort food cravings at the same time. To read the ...
Kicking Your Sugar Habit
Posted @ 7:00am ET on December 24, 2012
Blog: Weekly Diet News Digest
By JohnMc
We can all stand to cut back on our sugar consumption. The average American consumes almost 150 pounds of sugar a year and much of it is hidden. Patty James, an expert on natural foods and organic cooking, is here to reveal the dangers of too much sugar in ...
Thinking Thin: 3 Fantastic Mind Shifts to Make
Posted @ 9:00am ET on December 23, 2012
Blog: Mind Over Platter
By RosaSmith
Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their habits. They do not become defensive, they look at someone with a sense of surprise. Almost like, "Why would ...
Expert Reveals The Reason Diets Fail
Posted @ 8:00am ET on December 21, 2012
Blog: Diet Write
By DietWrite
Special for Diet.com by Judith Orloff MD Author of Emotional Freedom As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don't factor in ...
8 Holiday Baking Tips, 1 Cookie Recipe
Posted @ 9:30am ET on December 19, 2012
Blog: Diet Write
By DietWrite
By Diet.com contributor and registered dietitian, Shauna Schultz I'm willing to bet you bake more during the holiday season than at any other time of year! Managing treats and sweets from family and friends, combined with baking your own can be a real ...
Quick and Easy Breakfast Ideas
Posted @ 8:00am ET on December 18, 2012
Blog: Dietitian Consult
By DietitianConsult
Breakfast is a very important meal to kick start your metabolism and keep it revving all day long. The problem that most people face with breakfast is that it's easy to overlook in the rush of the morning routine. In fact, if you Google how many ...
Thinking Thin: 3 Tips to Enjoy Holiday Functions
Posted @ 9:00am ET on December 17, 2012
Blog: Mind Over Platter
By RosaSmith
Naturally thin people coast through the holidays without weight gain because they have habits that support their ideal weight. They don't avoid gatherings. They avoid getting out of control at gatherings. Here are three easy beliefs that - if you adapt them ...
Are Your Food Labels Lying to You?!
Posted @ 7:00am ET on December 17, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Food labels can lie! Yep, no matter how particular you may be about what you eat and how many calories your favorite cereal has, those labels can still lie to you! I was inspired to write this post after reading a couple articles online about the inaccuracy ...
Holiday Parties: Food, Drink Best Picks
Posted @ 9:00am ET on December 15, 2012
Blog: Diet Write
By DietWrite
By Diet.com contributor and registered dietitian, Shauna Schultz Oh, the temptations are about to abound! The holiday party circuit is on its way along with baked treats, dining out more often and perhaps some added stress. Holiday fun can certainly ...
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