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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

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Diet.comís Nutrition Bloggers
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

Catherine McCord launched Weelicious in 2007, providing a solution to parents' hectic lives by showing them how ...

Kaitlin Garder
Kaitlin Garder is the founder of An Apple Per Day (www.anappleperday.com). She has a passion for the outdoors and strives to leave as ...

Recent Eating Basics Blogs
Shame On You, Dr. Oz!
Posted @ 8:00am ET on April 11, 2013
Blog: Where Science Meets Sin
By DoctorAbby
Shame on you, Dr. Oz! Once again I must take issue with you. But I digress. Has anyone ever heard of Garcinia cambogia? It's Oz's newest darling. He was gushing over this stuff, calling it the "holy grail of weight loss!" Well, of course I was ...
Perfect Pecan Recipes
Posted @ 7:00am ET on April 8, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Pecans can be traced back to the 16th century. The pecan is the only major tree nut that grows naturally in North America. That's right, pecans are as American as Pecan Pie! The name "pecan" is a Native American word of Algonquin origin that was used to ...
How to Boost Your Metabolism
Posted @ 7:00am ET on April 8, 2013
Blog: Fitness & Weight Loss Tips from Malia Frey
By Malia Frey
If you're sick of trying different diets that don't work, maybe it's time to try a new strategy to boost your metabolism. With a healthy metabolism, you should be able to achieve and maintain a healthy weight without starving yourself (which is never a ...
Macro/Micro Nutrients: What Are They?
Posted @ 9:00am ET on April 7, 2013
Blog: Real Moms Love To Eat
By bethaldrich
Oh Food, how we love you yet push you away; yet how we can't live without you, especially when on a diet or following a healthy eating plan. But how do we know when we're getting enough of the right stuff? When you consume a variety of fresh food and light ...
Protein Bars: The Pros and Cons Revealed
Posted @ 7:00pm ET on April 6, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I get asked this a lot... And the question usually revolves around what I think of protein bars and if they're an acceptable food replacement for a snack or meal... The only problem with this question is that it assumes all bars are created ...
Don't Be An April Fool: 6 Diet Myths
Posted @ 7:00am ET on April 1, 2013
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Schultz Be wary of the many diet myths out there this April Fool's -- they are out to get you! You hear them from friends and family, at the gym, in magazines, on your computer and on television. ...
Please Say NO to GMO!
Posted @ 6:00am ET on April 1, 2013
Blog: Saving Dinner
By TheDinnerDiva
Food For Thought: Please, for the love of all that's good and holy, say no to GMO By: Leanne Ely There are hundreds (if not thousands) of mad scientists out there right now, at this very minute, working away in labs all over the world, messing around ...
Portion Control Tips for Easter
Posted @ 4:00pm ET on March 28, 2013
Blog: Fitness & Weight Loss Tips from Malia Frey
By Malia Frey
Are you counting down the days until you can dive into your Easter basket? I understand. I'm a huge Peep fan. But I also know that the calories from chocolate and sugary sweets aren't really worth it when you realize what it takes to burn them off. For ...
Overeating: 3 Reasons It Affects So Many of Us
Posted @ 7:00am ET on March 18, 2013
Blog: Shrink Yourself
By DrRogerGould
Even in these trying financial times we are faced with an overwhelming abundance of food. Food is everywhere. Portions are huge. And it's acceptable for all of us to have a snack and beverage with us at all times. It's no wonder that so many of us ...
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