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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.com’s Nutrition Bloggers
With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Emily Levenson
Emily Levenson, HHC, LCSW is a Certified Health Coach and Licensed Clinical Social Worker. She empowers people to ...

Maggie Moon, MS, RD
Maggie Moon, MS, RD is a registered dietitian, food lover, jazz dancer, and aspiring aerialist. She's not the food police, she's about ...

Recent Eating Basics Blogs
3 Simple Ways To Improve Your Diet
Posted @ 6:30am ET on April 22, 2013
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your diet/what you eat. They go hand in hand, of course. I could talk about exercise until I'm blue in the ...
Managing Your Weight with Black Tea
Posted @ 6:00am ET on April 18, 2013
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Green tea has become one of the most popular dietary supplements, whether taken in pill form or consumed as a beverage. This is because research continues to demonstrate the potential health benefits of green tea and its main constituent, epigallocatechin ...
Health Benefits of Coconuts
Posted @ 8:00am ET on April 15, 2013
Blog: Saving Dinner
By TheDinnerDiva
Food For Thought: I'm Cuckoo for Coconuts! By: Leanne Ely Dear Friends, Coconuts are my new best friend. I am, quite frankly, nuts over them. I'm not only talking about the meat of the coconut (which is delicious), but I'm in love with coconut oil ...
The Best Way To Lose Weight
Posted @ 7:00am ET on April 15, 2013
Blog: Walk Away The Pounds!
By LeslieSansone
FORGET ABOUT FOOD! That's always my first message when someone asks me about the best way to lose weight! I ask that you live as you normally do, eat as you normally do... but FOCUS on your WALKS! HOWEVER! There comes a time in our healthy ...
Look Great - Eat More Fiber
Posted @ 1:00pm ET on April 11, 2013
Blog: Real Moms Love To Eat
By bethaldrich
You want a flatter belly this swimsuit season? Then get your 25-35 grams (children about 14 grams) of fiber daily to keep your digestive system running smoothly. By doing so, you eliminate waste and take advantage of all of the wonderful nutrients in your ...
Shame On You, Dr. Oz!
Posted @ 8:00am ET on April 11, 2013
Blog: Where Science Meets Sin
By DoctorAbby
Shame on you, Dr. Oz! Once again I must take issue with you. But I digress. Has anyone ever heard of Garcinia cambogia? It's Oz's newest darling. He was gushing over this stuff, calling it the "holy grail of weight loss!" Well, of course I was ...
Perfect Pecan Recipes
Posted @ 7:00am ET on April 8, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Pecans can be traced back to the 16th century. The pecan is the only major tree nut that grows naturally in North America. That's right, pecans are as American as Pecan Pie! The name "pecan" is a Native American word of Algonquin origin that was used to ...
How to Boost Your Metabolism
Posted @ 7:00am ET on April 8, 2013
Blog: Fitness & Weight Loss Tips from Malia Frey
By Malia Frey
If you're sick of trying different diets that don't work, maybe it's time to try a new strategy to boost your metabolism. With a healthy metabolism, you should be able to achieve and maintain a healthy weight without starving yourself (which is never a ...
Macro/Micro Nutrients: What Are They?
Posted @ 9:00am ET on April 7, 2013
Blog: Real Moms Love To Eat
By bethaldrich
Oh Food, how we love you yet push you away; yet how we can't live without you, especially when on a diet or following a healthy eating plan. But how do we know when we're getting enough of the right stuff? When you consume a variety of fresh food and light ...
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