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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.comís Nutrition Bloggers
TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize Americaís diet and ...

bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

fANNEtasticfood
Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

HappyHerbivore
Lindsay S. Nixon is a rising star in the culinary world, praised for her ability to use everyday ingredients to ...

vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Recent Eating Basics Blogs
Dealing with Celiac
Posted @ 6:00am ET on September 17, 2012
Blog: Danielle Prestejohn
By DPrestejohn
We are beginning to hear more and more about Celiac disease. Gluten free products are now easily becoming available at any grocery store. But does gluten free mean Paleo? Is gluten free healthier? What exactly does it mean to be diagnosed with Celiac ...
Spicy Turkey Lettuce Wraps!
Posted @ 7:00am ET on September 10, 2012
Blog: Danielle Prestejohn
By DPrestejohn
Ingredients: (Makes 4 servings) - Rainbow chard - Package of extra lean ground turkey - 2 Red bell peppers - Package of shredded carrots - 3 cups fresh baby spinach - 2 tsp. Paprika - 2 tsp. Chili Powder Directions: Spray a skillet with ...
Eggs = Heart Disease? (Truth Revealed)
Posted @ 10:00am ET on September 6, 2012
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
"Egg yolks are almost as dangerous as smoking for atherosclerosis." Wow, what a headline and what a sensational story it was that came out a few weeks back. Personally, I was hoping it would all blow over, but with so many of my clients believing ...
The Egg Yolk Controversy: Eat It or Skip It?
Posted @ 7:00am ET on September 3, 2012
Blog: Dietitian Consult
By DietitianConsult
To include the yolk or skip it... that's the question. A new study was recently published linking egg yolks to increased risk of cardiovascular disease. While eating a diet high in cholesterol and saturated fat is certainly linked to increased risk for ...
Bring Back the Apple!
Posted @ 10:00am ET on September 2, 2012
Blog: Real Moms Love To Eat
By bethaldrich
What ever happened to all of the apple hype? You know, "An apple a day keeps the doctor away," or "Bring your teacher an apple." We need to bring back the apple! Apples help you cut your cholesterol, lower your risk of heart disease and diabetes, help ...
Eat All Your Veggies
Posted @ 5:00pm ET on August 31, 2012
Blog: Danielle Prestejohn
By DPrestejohn
100% honesty... I don't like vegetables!!! I know they are healthy and I can't cut them out completely so here are some options that make me like them a little more... Spicy turkey lettuce wraps...a perfect way to eat your greens! Why we need ...
All Day Energy: Avoid Mid-Afternoon Energy Crashes
Posted @ 9:00am ET on August 31, 2012
Blog: Diet Write
By DietWrite
One of the questions we get pretty often here at Diet.com is how to avoid the "mid-afternoon energy slump" people tend to run into around 2pm. While you could turn to one of the many popular shot-sized pick-me-ups to try to fix the issue, we recommend ...
Nuts About Pistachios
Posted @ 11:00am ET on August 30, 2012
Blog: Real Moms Love To Eat
By bethaldrich
I love pistachios. As a young girl, I'd watch my dad eat the red-dyed ones by the handful and soon I joined in on the fun. Now, as an Integrative Health and Nutrition Specialist, I often recommend these compact little nuts to my clients for the many ...
Back to School Healthy Eating
Posted @ 10:00am ET on August 23, 2012
Blog: Real Moms Love To Eat
By bethaldrich
Back to school time means a getting back on track in many ways. The lazy days of summer can sometimes lead to lax eating habits and sleep schedules. Now is the time for parents and children to discuss healthy eating habits and nutrition. Good nutrition ...
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