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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

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Diet.comís Nutrition Bloggers
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Catherine McCord launched Weelicious in 2007, providing a solution to parents' hectic lives by showing them how ...

Recent Eating Basics Blogs
#1 Doctor Recommended Brand?
Posted @ 7:00am ET on May 27, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
This could be one of the best deceptions of all time. It's being HEAVILY marketed on TV and in your local stores as a healthy "nutrition shake." The label even says, ď#1 Doctor Recommended Brand!Ē Wow... That's bold. So it must be great, ...
Jon's Top 5 Weight Loss Tips
Posted @ 2:00pm ET on May 25, 2013
Blog: Fitness On The Run
By TrainerJon
EDITOR'S NOTE: Diet.com is excited to introduce one of our newest fitness experts, Jon Ham of fitnessontherun.com! Summer is here! Lose weight with me! To help you out with this I've got a list of 5 weight loss tips that will help with your weight ...
Get Rid of Sugar Cravings to Lose Weight
Posted @ 9:00am ET on May 24, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Quick pop quiz! When faced with the choice of strawberries or a chocolate chip cookie do you automatically choose the latter? After every meal do you 'crave' some sweet treat to satisfy your palette and signify that dinner is now over? If you answered ...
Sugar Pushers At Work: 7 Ways To Resist!
Posted @ 7:00am ET on May 20, 2013
Blog: Diet Write
By DietWrite
by Connie Bennett, C.H.H.C. If you go to an office every day, you've undoubtedly been at the mercy of co-workers, who can best be dubbed "sugar pimps." No disrespect intended, but I'm sure you know to whom I'm referring. You know, those sweetly ...
Is Your Breakfast Causing Weight Gain?
Posted @ 5:00pm ET on May 15, 2013
Blog: Fitness & Weight Loss Tips from Malia Frey
By Malia Frey
How many times have you heard diet experts recommend that you should eat breakfast to lose weight? It's one of the most frequently repeated weight loss tips and it's... well...wrong. Eating breakfast does not cause weight loss. It does not boost your ...
Seasonal Produce for May
Posted @ 8:00am ET on May 13, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Some delicious fruits and vegetables have come into season for May. Some of our favorites include apricots, blackberries, blueberries, cherries, lemons, limes, peaches, plums, raspberries, rhubarb, artichoke, asparagus, corn, fennel, green beans, fava ...
The Skinny on Fats and Oils
Posted @ 7:00am ET on May 6, 2013
Blog: Saving Dinner
By TheDinnerDiva
Food For Thought: The Skinny on Fats and Oils By: Leanne Ely Olive oil, extra virgin olive oil, canola oil, walnut oil, avocado oil, flaxseed oil, rice bran oil, coconut oil, grape seed oil, safflower oil, sunflower oil... There are so many different ...
Top 5 Organic Food Choices for Pregnant Women
Posted @ 9:00am ET on May 2, 2013
Blog: Diet Write
By DietWrite
Special for Diet.com by Dr. Alan Greene More than four million acres of American farmland have already been dedicated to organic farming, helping our health and our future. That's 4,000,000 acres farmed without the use of toxic pesticides or other ...
Ch-Ch-Ch-Chia! All About Chia Seeds!
Posted @ 6:00am ET on April 29, 2013
Blog: Diet Write
By DietWrite
By Diet.com contributor, Sarah Fudin Remember Chia Pets? Advertised as "the pottery that grows," these miniature statues sprout flowering plants when watered. Chia seeds have been featured in Chia Pets ads for more than 30 years, but they've recently ...
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