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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.comís Nutrition Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

BrandDoctorKerry
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.comís chief ďBrand ...

PattyJames
Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

EvanDThomas
Evan Thomas is a full-time student with a side interest in cooking and creating recipes. Creator and author of ...

Lauren Alford
Lauren Alford is the food blogger behind MuchAdoAboutSomethin.com, who enjoys putting together creative and healthy recipes that anyone can ...

Recent Eating Basics Blogs
Healthy Orange Foods
Posted @ 12:00pm ET on November 16, 2012
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Brightly colored orange foods are good for your eyes, skin, immune system and heart. Orange foods contain high amounts of carotenoids; these compounds help provide Vitamin A, or retinol, to the body. Vitamin A helps us see at night, keeps our immune system ...
Mediterranean Diet Slims Down Allergies Too
Posted @ 9:00am ET on November 16, 2012
Blog: Diet Write
By DietWrite
Making healthy food choices proves to stop more than just obesity, as researchers found a link between the Mediterranean Diet and the prevention of allergy and asthma symptoms. The Mediterranean diet is rich in fruit and vegetables, whole grain bread, ...
Holiday Eating Speed and Enjoyment
Posted @ 7:30am ET on November 12, 2012
Blog: Diet Talk from the Doc
By DrDiet
Consider slowing down your pace of eating if you want to eat less this holiday season, say nutrition scientists at the University of Rhode Island. According to one study, women who ate faster consumed many more calories and felt less satisfied one hour ...
Don't Eat These Fruits!
Posted @ 10:00am ET on November 11, 2012
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It's not so common knowledge right now that most farms in the US are using KNOWN poisons in our food system. It's no different than chemical warfare, but just on a scaled down version. Seriously, the same company that developed chemical nervous system ...
The Ultimate Heart Healthy Food
Posted @ 9:00am ET on November 11, 2012
Blog: Diet Write
By DietWrite
by Kathy Kastan, LCSW, MA ED, and Suzanne Banfield, PhD, with Wendy Leonard and the Members of WomenHeart: The National Coalition for Women with Heart Disease EDITOR'S NOTE: The following is excerpted from WomenHeart's All Heart Family Cookbook: ...
For the Love of Peanut Butter
Posted @ 12:00pm ET on November 10, 2012
Blog: Dietitian Consult
By DietitianConsult
If you ask anyone who knows me what my favorite food is, most would answer the same thing: peanut butter. It's by far my biggest weakness and I eat it almost every single day. Peanut butter, especially the natural kind, is a healthy food option, but just ...
The Easiest Bowl of Gluten Free Pasta!
Posted @ 9:00am ET on November 8, 2012
Blog: Danielle Prestejohn
By DPrestejohn
This recipe is so simple I actually debated posting it! But is so delicious that I couldn't not share it! Plus it takes 15 minutes to make so why not try it out? It is 100% Paleo and Gluten Free and stays perfectly in the refrigerator, so I usually make a ...
Scary Research on Fast Food (Just Released)
Posted @ 10:00am ET on November 6, 2012
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I just read a scary piece of research that I had to share with you right away. It's a small study, but it highlighted the fact that just one junk food meal can severely impact your health. Yes, you read that right Ė just ONE fast food meal! Here's ...
The Emergency-Ready Pantry
Posted @ 9:00am ET on November 6, 2012
Blog: Everyday Healthy Eating
By Maggie Moon, MS, RD
Has hurricane Sandy got you thinking about how prepared you might be in an emergency? It's even more important in stressful times to keep everyone well-nourished, and natural disasters often mean doing it without refrigeration. You should count on ...
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