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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.com’s Nutrition Bloggers
DietitianConsult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

DoctorAbby
Dr. Abby Aronowitz, Ph.D. President, DAA, Inc., is a psychologist, speaker and coach, who completed work at ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Weelicious
Catherine McCord launched Weelicious in 2007, providing a solution to parents' hectic lives by showing them how ...

EatLiveBlog
Renee Hirschberg is the author of Boston-based blog EatLiveBlog.com and founder of BostonBrunchers.com. Consistently finding healthier ways ...

vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Recent Eating Basics Blogs
Planned Snacks Fill in Nutritional Gaps
Posted @ 8:00am ET on December 3, 2012
Blog: Diet Talk from the Doc
By DrDiet
Snacking can help to fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood steady and help regulate your appetite and weight, say diet experts. The key is to budget snack calories into your daily diet while choosing foods and ...
Calcium For Weight Loss: How It Works
Posted @ 7:00am ET on November 26, 2012
Blog: Women's Wellness
By MKGrossman
Would you like to decrease your body's fat storage, increase your fat burning, and decrease insulin resistance in one easy step? Sounds too good to be true, doesn't it? You are right, of course, if you said, "Nothing is ever that easy." But researchers ...
Is Sugar Really Fat Free?
Posted @ 7:00am ET on November 26, 2012
Blog: Mind Your Own Wellness
By Alex Ong
Before you eat it, yes sugar is fat free! But once you eat it, it will turn into fat if you don't burn it off shortly after your consumption. As stated in the book, You On A Diet by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.: "When sugar, which is ...
What's Sabotaging Your Diet
Posted @ 6:30am ET on November 26, 2012
Blog: Shrink Yourself
By DrRogerGould
Has this ever happened to you: You set out determined to stick to a diet and then something happens. The need for immediate gratification gets bigger and stronger than your conviction to stick to your diet. From the moment that you give into temptation, it ...
Your Food Preparation May Be Causing You Harm
Posted @ 9:00am ET on November 24, 2012
Blog: Diet Write
By DietWrite
The preparation of a meal can heighten the health risks of the food. According to one study, grilled, fried, and broiled animal products contain a class of toxins known as "advanced glycation end products." These toxins may be as significant a risk ...
Staying on Track on Thanksgiving Day
Posted @ 2:00pm ET on November 21, 2012
Blog: Dietitian Consult
By DietitianConsult
Thanksgiving day is a time for family, fun and food! Just because it's a holiday pretty much devoted to food, doesn't mean you have to completely derail all your diet efforts. However, it is a day to really enjoy good food and good company, so enjoy ...
Soda: Nothin' But Trouble!
Posted @ 8:00am ET on November 19, 2012
Blog: Dietitian Consult
By DietitianConsult
In my personal opinion, I'm not a fan of soda in general. Whenever someone is interested in weight loss, I always start with what they're drinking. I've also written multiple times in my blog about my distaste for the calorie-filled fizz. It's high in ...
Healthy Orange Foods
Posted @ 12:00pm ET on November 16, 2012
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Brightly colored orange foods are good for your eyes, skin, immune system and heart. Orange foods contain high amounts of carotenoids; these compounds help provide Vitamin A, or retinol, to the body. Vitamin A helps us see at night, keeps our immune system ...
Mediterranean Diet Slims Down Allergies Too
Posted @ 9:00am ET on November 16, 2012
Blog: Diet Write
By DietWrite
Making healthy food choices proves to stop more than just obesity, as researchers found a link between the Mediterranean Diet and the prevention of allergy and asthma symptoms. The Mediterranean diet is rich in fruit and vegetables, whole grain bread, ...
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