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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.comís Nutrition Bloggers
SallyKetchum
Sally Ketchum has a nose for newsÖ when itís news about good food and proper dieting that is. This veteran writer ...

DoctorAbby
Dr. Abby Aronowitz, Ph.D. President, DAA, Inc., is a psychologist, speaker and coach, who completed work at ...

PattyJames
Patty James has her Masterís Degree in Nutrition, is a Certified Natural Chef and is the Founder of the first ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Recent Eating Basics Blogs
Craving Sleep? Eat These Foods!
Posted @ 6:00am ET on January 21, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Craving Sleep? Eat These Foods! By: Leanne Ely If you find yourself tossing and turning at night, you're not alone. It's estimated that more than 60 million Americans struggle to sleep at night. So why not add some sleep-inducing foods to ...
25 Ways To Cut 50 Calories Every Time You Eat!
Posted @ 7:00am ET on January 7, 2013
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Esther Kim. When we think of dieting and trying to lose weight, we often picture a restrictive diet that does not include food that we commonly eat. However, there are many simple and easy ways to cut ...
Fast, Satisfying Breakfast Ideas
Posted @ 7:00am ET on January 7, 2013
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Breakfast as easy as 1-2-3! What do you mean you don't have time for breakfast? Making your needs a priority is very important! Take a few minutes to start your day with a healthy and ...
Pack Up and Go! - Eating Healthy on the Run
Posted @ 9:00am ET on January 6, 2013
Blog: Danielle Prestejohn
By DPrestejohn
Today I want to give you a couple more options for getting organized, eating healthy, and packing on-the-go meals! This week I created this snack bin for easy grab and go options: Aside from the Lara bars, these are all simple carbohydrate sources ...
Comfort Foods Make Us Feel Good
Posted @ 9:00am ET on January 5, 2013
Blog: Diet Talk from the Doc
By DrDiet
Forty percent of people's favorite comfort foods were fairly healthy, according to one survey conducted by researchers. These comfort foods like pasta, soups, casseroles and meats were most often desired when people were either happy or when they wanted to ...
Be Thinner, Healthier: 10 Easy Things To Do
Posted @ 7:00am ET on December 31, 2012
Blog: Saving Dinner
By TheDinnerDiva
In the world of nutrition, there is a constant stream of information that (unfortunately) overwhelms most people. Yes, even nutritionists get overloaded with nutritional TMI! Regardless, it still drills down to the basics that people often miss in their ...
Control Your Winter Comforts
Posted @ 10:00am ET on December 25, 2012
Blog: Diet Talk from the Doc
By DrDiet
If you have a heartier appetite when the temperature drops and the snow falls, you're not alone, say nutrition experts. But with the right planning, you can control your winter appetite and feed your comfort food cravings at the same time. To read the ...
Kicking Your Sugar Habit
Posted @ 7:00am ET on December 24, 2012
Blog: Weekly Diet News Digest
By JohnMc
We can all stand to cut back on our sugar consumption. The average American consumes almost 150 pounds of sugar a year and much of it is hidden. Patty James, an expert on natural foods and organic cooking, is here to reveal the dangers of too much sugar in ...
Thinking Thin: 3 Fantastic Mind Shifts to Make
Posted @ 9:00am ET on December 23, 2012
Blog: Mind Over Platter
By RosaSmith
Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their habits. They do not become defensive, they look at someone with a sense of surprise. Almost like, "Why would ...
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