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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

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Diet.comís Nutrition Bloggers
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy ...

Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize Americaís diet and ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Lys Riley
Author of the blog, Liz Lemon Nights, Lys Riley is a self taught cook who is absolutely in love with food. She ...

Sharon Palmer
Sharon Palmer, RD is a registered dietitian and author of The Plant-Powered Diet, which was named one of the best diet books in 2013, and ...

Recent Eating Basics Blogs
Ch-Ch-Ch-Chia! All About Chia Seeds!
Posted @ 6:00am ET on April 29, 2013
Blog: Diet Write
By DietWrite
By Diet.com contributor, Sarah Fudin Remember Chia Pets? Advertised as "the pottery that grows," these miniature statues sprout flowering plants when watered. Chia seeds have been featured in Chia Pets ads for more than 30 years, but they've recently ...
Water Makeover with Fancy Ice Cubes
Posted @ 9:00am ET on April 26, 2013
Blog: Arielle's Fitness Blog
By Arielle Novak
If you are looking for a healthy and natural way to jazz up your drinking water, flavored ice cubes are perfect for you. These ice cubes are a treat for the eyes and your taste buds. Here are a few ways you can make flavored ice cubes. Try one of these ...
How Much Protein Do Women Really Need to Stay Fit?
Posted @ 7:00am ET on April 22, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
I will never forget the first time I went in to buy protein powder at my local vitamin store; it was the most intimidating experience of my whole entire life. I had no information, the employees were unfriendly, and the vibe was not welcoming to a 'newbie'. ...
Should You Eat Mayo on a Diet?
Posted @ 7:00am ET on April 22, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Mayo: Yay-o or Nay-o? By: Leanne Ely Mayonnaise is one of those things that many people miss after embarking on a journey towards good health. Some people can't bear to give it up. Some people search for a healthier version of mayo. Other ...
3 Simple Ways To Improve Your Diet
Posted @ 6:30am ET on April 22, 2013
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your diet/what you eat. They go hand in hand, of course. I could talk about exercise until I'm blue in the ...
Managing Your Weight with Black Tea
Posted @ 6:00am ET on April 18, 2013
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Green tea has become one of the most popular dietary supplements, whether taken in pill form or consumed as a beverage. This is because research continues to demonstrate the potential health benefits of green tea and its main constituent, epigallocatechin ...
Health Benefits of Coconuts
Posted @ 8:00am ET on April 15, 2013
Blog: Saving Dinner
By TheDinnerDiva
Food For Thought: I'm Cuckoo for Coconuts! By: Leanne Ely Dear Friends, Coconuts are my new best friend. I am, quite frankly, nuts over them. I'm not only talking about the meat of the coconut (which is delicious), but I'm in love with coconut oil ...
The Best Way To Lose Weight
Posted @ 7:00am ET on April 15, 2013
Blog: Walk Away The Pounds!
By LeslieSansone
FORGET ABOUT FOOD! That's always my first message when someone asks me about the best way to lose weight! I ask that you live as you normally do, eat as you normally do... but FOCUS on your WALKS! HOWEVER! There comes a time in our healthy ...
Look Great - Eat More Fiber
Posted @ 1:00pm ET on April 11, 2013
Blog: Real Moms Love To Eat
By bethaldrich
You want a flatter belly this swimsuit season? Then get your 25-35 grams (children about 14 grams) of fiber daily to keep your digestive system running smoothly. By doing so, you eliminate waste and take advantage of all of the wonderful nutrients in your ...
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