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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

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Diet.comís Nutrition Bloggers
WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

MollyBea
Molly Bea Ferioli is a Master Nutrition Therapist, Restaurateur, and a mother of two. She is the author at the food blog Mollybea.com ...

Recent Eating Basics Blogs
Fast, Satisfying Breakfast Ideas
Posted @ 7:00am ET on January 7, 2013
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Breakfast as easy as 1-2-3! What do you mean you don't have time for breakfast? Making your needs a priority is very important! Take a few minutes to start your day with a healthy and ...
Pack Up and Go! - Eating Healthy on the Run
Posted @ 9:00am ET on January 6, 2013
Blog: Danielle Prestejohn
By DPrestejohn
Today I want to give you a couple more options for getting organized, eating healthy, and packing on-the-go meals! This week I created this snack bin for easy grab and go options: Aside from the Lara bars, these are all simple carbohydrate sources ...
Comfort Foods Make Us Feel Good
Posted @ 9:00am ET on January 5, 2013
Blog: Diet Talk from the Doc
By DrDiet
Forty percent of people's favorite comfort foods were fairly healthy, according to one survey conducted by researchers. These comfort foods like pasta, soups, casseroles and meats were most often desired when people were either happy or when they wanted to ...
Be Thinner, Healthier: 10 Easy Things To Do
Posted @ 7:00am ET on December 31, 2012
Blog: Saving Dinner
By TheDinnerDiva
In the world of nutrition, there is a constant stream of information that (unfortunately) overwhelms most people. Yes, even nutritionists get overloaded with nutritional TMI! Regardless, it still drills down to the basics that people often miss in their ...
Control Your Winter Comforts
Posted @ 10:00am ET on December 25, 2012
Blog: Diet Talk from the Doc
By DrDiet
If you have a heartier appetite when the temperature drops and the snow falls, you're not alone, say nutrition experts. But with the right planning, you can control your winter appetite and feed your comfort food cravings at the same time. To read the ...
Kicking Your Sugar Habit
Posted @ 7:00am ET on December 24, 2012
Blog: Weekly Diet News Digest
By JohnMc
We can all stand to cut back on our sugar consumption. The average American consumes almost 150 pounds of sugar a year and much of it is hidden. Patty James, an expert on natural foods and organic cooking, is here to reveal the dangers of too much sugar in ...
Thinking Thin: 3 Fantastic Mind Shifts to Make
Posted @ 9:00am ET on December 23, 2012
Blog: Mind Over Platter
By RosaSmith
Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their habits. They do not become defensive, they look at someone with a sense of surprise. Almost like, "Why would ...
Expert Reveals The Reason Diets Fail
Posted @ 8:00am ET on December 21, 2012
Blog: Diet Write
By DietWrite
Special for Diet.com by Judith Orloff MD Author of Emotional Freedom As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don't factor in ...
8 Holiday Baking Tips, 1 Cookie Recipe
Posted @ 9:30am ET on December 19, 2012
Blog: Diet Write
By DietWrite
By Diet.com contributor and registered dietitian, Shauna Schultz I'm willing to bet you bake more during the holiday season than at any other time of year! Managing treats and sweets from family and friends, combined with baking your own can be a real ...
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