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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.com’s Nutrition Bloggers
BrandDoctorKerry
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.com’s chief “Brand ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Weelicious
Catherine McCord launched Weelicious in 2007, providing a solution to parents' hectic lives by showing them how ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThink® protein bars as a solution ...

vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Recent Eating Basics Blogs
Eggs Are Not the Enemy
Posted @ 7:00am ET on January 21, 2013
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
Don't miss the omelet recipe at the end of this article! Given how many people raise their eyebrows and remark, "Aren't they bad for you?" in response to my "eat eggs" recommendation, I thought I'd set the record straight. Yes, they are high in fat ...
Diet Myths Debunked
Posted @ 7:00am ET on January 21, 2013
Blog: Dietitian Consult
By DietitianConsult
The Huffington Post recently put out an article about diet myths and fad diets. I've started out 2013 talking about diets and quick fixes, and if you've read any of them, you know how I feel about them. :) I am in agreement with this Huffington Post ...
Craving Sleep? Eat These Foods!
Posted @ 6:00am ET on January 21, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Craving Sleep? Eat These Foods! By: Leanne Ely If you find yourself tossing and turning at night, you're not alone. It's estimated that more than 60 million Americans struggle to sleep at night. So why not add some sleep-inducing foods to ...
25 Ways To Cut 50 Calories Every Time You Eat!
Posted @ 7:00am ET on January 7, 2013
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Esther Kim. When we think of dieting and trying to lose weight, we often picture a restrictive diet that does not include food that we commonly eat. However, there are many simple and easy ways to cut ...
Fast, Satisfying Breakfast Ideas
Posted @ 7:00am ET on January 7, 2013
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Breakfast as easy as 1-2-3! What do you mean you don't have time for breakfast? Making your needs a priority is very important! Take a few minutes to start your day with a healthy and ...
Pack Up and Go! - Eating Healthy on the Run
Posted @ 9:00am ET on January 6, 2013
Blog: Danielle Prestejohn
By DPrestejohn
Today I want to give you a couple more options for getting organized, eating healthy, and packing on-the-go meals! This week I created this snack bin for easy grab and go options: Aside from the Lara bars, these are all simple carbohydrate sources ...
Comfort Foods Make Us Feel Good
Posted @ 9:00am ET on January 5, 2013
Blog: Diet Talk from the Doc
By DrDiet
Forty percent of people's favorite comfort foods were fairly healthy, according to one survey conducted by researchers. These comfort foods like pasta, soups, casseroles and meats were most often desired when people were either happy or when they wanted to ...
Be Thinner, Healthier: 10 Easy Things To Do
Posted @ 7:00am ET on December 31, 2012
Blog: Saving Dinner
By TheDinnerDiva
In the world of nutrition, there is a constant stream of information that (unfortunately) overwhelms most people. Yes, even nutritionists get overloaded with nutritional TMI! Regardless, it still drills down to the basics that people often miss in their ...
Control Your Winter Comforts
Posted @ 10:00am ET on December 25, 2012
Blog: Diet Talk from the Doc
By DrDiet
If you have a heartier appetite when the temperature drops and the snow falls, you're not alone, say nutrition experts. But with the right planning, you can control your winter appetite and feed your comfort food cravings at the same time. To read the ...
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