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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.com’s Nutrition Bloggers
Dr. Abby Aronowitz, Ph.D. President, DAA, Inc., is a psychologist, speaker and coach, who completed work at ...

Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize America’s diet and ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThink® protein bars as a solution ...

Sharon Palmer
Sharon Palmer, RD is a registered dietitian and author of The Plant-Powered Diet, which was named one of the best diet books in 2013, and ...

Recent Eating Basics Blogs
Beat Sugar Cravings Without Breaking a Sweat
Posted @ 8:00am ET on March 4, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Beat Sugar Cravings Without Breaking a Sweat By: Leanne Ely Breaking News! Sugar is not good for us! Bet you didn't know that! ;-) I'm kidding of course. Everyone knows sugar is the pits. 60 Minutes even did a big story on just how bad ...
A New Way to Look at the (Nutrition) Facts
Posted @ 7:00am ET on March 4, 2013
Blog: Dietitian Consult
By DietitianConsult
I'm guessing most of you are getting accustomed to reading a food label before you eat something, especially if you're counting calories. How many of you know how to read a food label? How many of you find it confusing? While it can be a tricky thing ...
Healthy Pasta Primavera!
Posted @ 9:00am ET on March 2, 2013
Blog: Weelicious
By Weelicious
Ribbons of vegetables combined with thin strands of pasta in a light cheese sauce. How delicious and gourmet does that sound? Well, it's easy to make, too. And the best part of making this recipe was watching Kenya down bite after bite of it. The ...
How Soda Affects Your Body
Posted @ 8:00am ET on February 26, 2013
Blog: Jimmy Smith's Physique Transformation Blog
By Jimmy Smith
I know we all enjoy a soda here or there. Heck, even the most hardcore bodybuilders have some diet soda when they are trying to get lean. But did you ever stop to actually think about what happens after you drink a soda and what it does to your ...
Stop After Dinner Dessert Cravings!
Posted @ 6:00am ET on February 25, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Do you crave something sweet after dinner? Is it an every night craving? Cravings are actually an interesting phenomenon in that they are subconsciously trying to tell you something. In my upcoming newsletter I will explain the physiological reasons ...
Get Fresh (With Herbs)!
Posted @ 6:00am ET on February 25, 2013
Blog: Saving Dinner
By TheDinnerDiva
Food For Thought: Get Fresh (With Herbs) By: Leanne Ely Dear Friends, When I'm looking at a big rack of dried herbs in the grocery store, I often think of dollar bills chopped up and put into bags. For many dried herbs, you might as well just chop ...
How to Be Motivated, Eat Right and Get Fit
Posted @ 10:00am ET on February 20, 2013
Blog: Viktoria's Secret to a Hot Body Blog
By ViktoriaTelek
Q&A With Viktoria Telek: Real Estate Professional & Fitness Inspiration Viktoria Telek is a successful commercial real estate broker in Florida who has been named to the "Top 30 Under 30" list by Realtor Magazine. Despite her intense career, Viktoria ...
7 Simple Ways to Stick to Your Diet
Posted @ 7:00am ET on February 18, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
When I say the word "diet" I'm simply referring to your healthy eating plan which allows you to lose weight or maintain a healthy physique. I'm certainly not an advocate of calorie deprivation diets or anything that sacrifices your health just to lose ...
The Inner Struggle That's Keeping You Fat
Posted @ 9:00am ET on February 17, 2013
Blog: Diet Write
By DietWrite
by Dr. John H. Sklare, Ed.D., Special Diet.com Contributor You can't change your weight until you change your mind! That is a simple fact of weight loss and wellness life and those of us who work in this field have known this for a very long time. In ...
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