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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.com’s Nutrition Bloggers
HopeWarshaw
Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

SpaFinder
The world's largest spa media, marketing, and gifting company, SpaFinder, Inc., connects millions of ...

vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

Recent Eating Basics Blogs
Pumped Up Pumpkin Pie!
Posted @ 7:30am ET on October 8, 2012
Blog: The Truth About Abs
By Mike Geary
If you dig pumpkin pie, you'll love this little nutrient-dense, antioxidant-rich, protein-packed treat! It's funny, but whenever someone sees this little concoction that I make, they say that it looks disgusting, but when they try it, they always love it. I ...
The New Axis of Evil (3 Deadly Foods)
Posted @ 12:00pm ET on October 5, 2012
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
A few years back George W singled out 3 of our "enemies" as the "Axis of Evil." Basically, he felt these were the biggest threats to the US and the world. Well, today I want to share with you what I consider 3 of your biggest enemies right here on our ...
Be Mindful About Mindless Eating
Posted @ 7:00am ET on October 1, 2012
Blog: Diet Talk from the Doc
By DrDiet
Bigger serving bowls and short wide drinking glasses make us mindlessly eat more food and drink more liquids, even if the food we're eating doesn't taste good, according to research. To read the full article, click here: "Mindless Eating" Blamed for ...
Saving Money At The Supermarket
Posted @ 7:00am ET on October 1, 2012
Blog: Diet Write
By DietWrite
Special for Diet.com by Stephanie Nelson www.couponmom.com Shopping strategically at the grocery to save money is not about changing the way you eat, it is about changing the way you buy the food that you like. If you are working on losing weight, ...
The Best Foods for Better Bones!
Posted @ 6:00am ET on October 1, 2012
Blog: Diet Write
By DietWrite
by Shauna Schultz, Registered Dietitian What kind of steps are you already taking towards better health? What else can you do? How about taking a look at your bone health? Are you taking measures that promote bone health? Diet plays a very ...
Saturated Fats: Looking Beyond Calories
Posted @ 9:00am ET on September 26, 2012
Blog: Diet Talk from the Doc
By DrDiet
Saturated fats in the diet may affect insulin functions, potentially raising the risks for diabetes, ovarian diseases and other potential health problems, according to research. These findings supplement what we already know about saturated fats and how ...
Why We Need Proteins!
Posted @ 8:00am ET on September 24, 2012
Blog: Danielle Prestejohn
By DPrestejohn
A common misconception about proteins is that they give us energy. This is not necessarily the case. Proteins are actually our bodies' least preferred energy source. But this does not mean it is not extremely important to consume adequate ...
Vegetarian Weight Loss Diet Tips
Posted @ 7:00am ET on September 17, 2012
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Lately, I've been getting a ton of emails from people looking to customize our fat loss nutrition plan while maintaining a vegetarian cuisine. And, since the tips I'm giving my online and studio clients can be applied by anyone I thought you deserved to ...
Guide to Legumes
Posted @ 6:00am ET on September 17, 2012
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Brazil is the world's largest grower and consumer of beans. Beans are part of the legume family of foods which, along with beans, include peas, lentils, peanuts and soybeans. Legumes are a low cost, super healthy addition to meals. Considered super foods ...
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