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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

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Diet.comís Nutrition Bloggers
WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Heather Waxman
Heather Waxman graduated from Framingham State University with a BS in nutrition and a minor in journalism. She ...

Maggie Moon, MS, RD
Maggie Moon, MS, RD is a registered dietitian, food lover, jazz dancer, and aspiring aerialist. She's not the food police, she's about ...

Recent Eating Basics Blogs
6 Simple Ways To Achieve Healthy Weight
Posted @ 7:00am ET on December 14, 2012
Blog: Diet Write
By DietWrite
Special for Diet.com by Ellen Simon, M.S., M. Ed., LPC Creator of Sound Changes What do you really want? Do you want a healthy body, vibrant energy and natural joy? If your answer is yes, are you willing to do what you need to do in order to get ...
Thinking Thin: Three Tips to Avoid Weight Gain
Posted @ 9:00am ET on December 12, 2012
Blog: Mind Over Platter
By RosaSmith
Coasting through the holidays without weight gain is a very challenging thing. Weight loss is even harder. Cookies and treats are at every turn. You need a strategy in order to not gain weight while still enjoying the festivities. In observing naturally ...
My Thoughts on V8 and V8 Splash
Posted @ 9:00am ET on December 11, 2012
Blog: Dietitian Consult
By DietitianConsult
I was asked to give my opinion on V8 and V8 splash. I feel that I should start this blog by saying that I am not in general a proponent of getting your fruits and veggies in liquid form when you could have them whole. :) I am all for getting your ...
Is It Paleo???
Posted @ 9:00am ET on December 5, 2012
Blog: Danielle Prestejohn
By DPrestejohn
I've been seeing a lot more information everywhere about the Paleo diet. I'm excited because it is something I very much believe in and hope more people get to see just how great you can feel on a Paleo diet. Today I want to address a tricky question... ...
Planned Snacks Fill in Nutritional Gaps
Posted @ 8:00am ET on December 3, 2012
Blog: Diet Talk from the Doc
By DrDiet
Snacking can help to fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood steady and help regulate your appetite and weight, say diet experts. The key is to budget snack calories into your daily diet while choosing foods and ...
Calcium For Weight Loss: How It Works
Posted @ 7:00am ET on November 26, 2012
Blog: Women's Wellness
By MKGrossman
Would you like to decrease your body's fat storage, increase your fat burning, and decrease insulin resistance in one easy step? Sounds too good to be true, doesn't it? You are right, of course, if you said, "Nothing is ever that easy." But researchers ...
Is Sugar Really Fat Free?
Posted @ 7:00am ET on November 26, 2012
Blog: Mind Your Own Wellness
By Alex Ong
Before you eat it, yes sugar is fat free! But once you eat it, it will turn into fat if you don't burn it off shortly after your consumption. As stated in the book, You On A Diet by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.: "When sugar, which is ...
What's Sabotaging Your Diet
Posted @ 6:30am ET on November 26, 2012
Blog: Shrink Yourself
By DrRogerGould
Has this ever happened to you: You set out determined to stick to a diet and then something happens. The need for immediate gratification gets bigger and stronger than your conviction to stick to your diet. From the moment that you give into temptation, it ...
Your Food Preparation May Be Causing You Harm
Posted @ 9:00am ET on November 24, 2012
Blog: Diet Write
By DietWrite
The preparation of a meal can heighten the health risks of the food. According to one study, grilled, fried, and broiled animal products contain a class of toxins known as "advanced glycation end products." These toxins may be as significant a risk ...
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