Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.comís Nutrition Bloggers
LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

NatureBox
At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute to a ...

vegan101girl
Lindsay Greenfield is certified in plant-based nutrition through the T. Colin Campbell Foundation and eCornell. ...

MOMables
Laura Fuentes, MBA. Founder/CEO MOMables.com the firstschool lunch meal plan for busy parents. Laura is a writer for the Huffington Post.s ...

Recent Eating Basics Blogs
Overeating? Come To Your Senses
Posted @ 6:40am ET on August 5, 2013
Blog: Shrink Yourself
By DrRogerGould
Everyone talks about the benefits of eating a sensible diet. However, few think about the fact the root of the word sensible is sens, meaning "to feel." You can't think your way into ending a binge pattern or an addiction to food. Instead, you'll need to ...
Healthy Breakfast On The Go
Posted @ 6:30am ET on July 29, 2013
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
We've all heard that breakfast is the most important meal of the day. It jump-starts our metabolism to help us burn calories efficiently, it sets us up well for the rest of the day, and it is a great opportunity to get necessary nutrients into our body from ...
Skip the Supermarket this Week!
Posted @ 7:00am ET on July 22, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Skip the Supermarket this Week! By: Leanne Ely I have a challenge for you this week, if you dare. Actually, I am going to double dog dare you to try this. Skip the supermarket this week. That's right. SKIP. IT. Instead, go to the ...
Raising Healthy Eaters: 5 Proven Parenting Tips
Posted @ 9:00am ET on July 20, 2013
Blog: Diet Write
By DietWrite
Special for Diet.com by Beverly Pressey, MS, RD Fun foods are everywhere. Most of us live in a culture where processed, white flour, high sugar and/or deep fried foods are commonly eaten and easily purchased. The availability of these foods combined ...
Food Cravings Are Normal!
Posted @ 7:00am ET on July 13, 2013
Blog: Diet Talk from the Doc
By DrDiet
Food cravings may come and go with different levels of intensity, but one thing is for sure - we all get them. Sweet and salty are two of the top tastes we crave and chocolate probably wins as one of the most craved foods of all time. The reasons ...
Keep Your Cool with These Summer Meal Ideas!
Posted @ 7:00am ET on July 8, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Keep your cool with these summer meal ideas! By: Leanne Ely No matter where you are in the United States right now - and even Canada - it is a hot summer. Temperatures are in the hundreds in many areas, and the humidity is reportedly high ...
Power Of Organic Apple Cider Vinegar
Posted @ 8:00am ET on July 7, 2013
Blog: Mind Your Own Wellness
By Alex Ong
Honestly, I do not like the smell of Organic Apple Cider Vinegar at first, because I simply do not like vinegar. However, once I acquired the taste, it tastes a little like lemonade to me. Start by adding one teaspoon of organic apple cider vinegar to ...
Summer Food Safety Tips
Posted @ 8:00am ET on July 7, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Great memories have been made over summertime picnics with family and friends. Keep your memories happy by practicing food safety with outdoor dining. Bacteria counts climb in hot weather so you have to pay more attention to the possibility of food borne ...
Safe Habits for Packed Lunches
Posted @ 9:00am ET on July 6, 2013
Blog: Diet Write
By DietWrite
Are you one of the 50 million Americans to suffer food-borne illness this year? Did you know that most food-borne illness is easily avoidable? Are you aware of the steps you can take to keep your food safe? Click here to find out common mistakes made ...
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