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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

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Diet.comís Nutrition Bloggers
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

Camerons Healing Kitchen
Cameron Allshouse is a Health Coach, dance teacher and parent of two children. She decided to become a health coach to fulfill her passion ...

Beverly Flaxington
Beverly D. Flaxington, The Human Behavior Coach ģ, MBA, is a three-time bestselling and Gold-award winning author, international speaker, ...

Recent Eating Basics Blogs
Intuitive Eating... Or Not!
Posted @ 8:00am ET on July 2, 2013
Blog: Danielle Prestejohn
By DPrestejohn
I still have vivid memories of my first experience with "intuitive eating." I was drastically underweight in college, dancing for hours a day, and eating very little. I read about intuitive eating and was inspired. Inspired to just listen to what my body ...
Prep Meals for Your Week to Avoid Derailing Diet
Posted @ 6:00am ET on July 1, 2013
By Fitness Experts Whitney and Byron
Life IS busy, but the "cooking takes too much time" excuse is getting old! So you're living on takeout, freezer to microwave meals, cereal and meals at restaurants that you know you're overpaying for... As a result, it's my friends who refuse to cook that ...
Healthy Snacks for a Healthy Future
Posted @ 10:00am ET on June 29, 2013
Blog: Diet Write
By DietWrite
Gone are the days of filling up on cookies and sugary soda while away from the watchful eyes of parents. Thursday, the Agriculture Department announced the new guidelines for snacks that are sold in schools. Children will no longer be able to gorge on ...
Trainer's Top 5 Tips to Drink More Water
Posted @ 7:00am ET on June 24, 2013
By Fitness Experts Whitney and Byron
The age-old 8 glasses/day (64 ounces) rule is merely a starting point. 3 liters (approximately 100 ounces) is essential for digestion and other vital body functions in any adult. Even better, 4 liters permits a light detox. Here are five reasons WHY you ...
Simple Avocado Mango Salad
Posted @ 7:00am ET on June 21, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Summer is a fabulous time to enjoy simple and satisfying foods, and I'm so excited to share with you one of my favorite fresh food recipes for the warmer months - a delicious Avocado Mango Salad! Ingredients: Salad: 1 avocado, cubed 1/2 mango, ...
10 Ways To Slash Your Food Budget
Posted @ 7:00am ET on June 17, 2013
Blog: Saving Dinner
By TheDinnerDiva
A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every year -- that's as many who have died from smoking. Can you imagine?! And that's only Americans. This number does not count the rest of the world that eats poorly and ...
Look & Feel Great This Summer: 5 Quick Tips
Posted @ 7:00am ET on June 10, 2013
Blog: Forever Fit with Wendy
By Wendy Chant
One of the questions I hear all the time at the gym, or during book signings, seminars, workshops and conferences is, "How can I get my body ready for outdoor fun?" People are always surprised when I tell them things like "eat meat and potatoes" or "set ...
The Colors Of Good Nutrition
Posted @ 6:50am ET on June 3, 2013
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Spring is in full bloom and summer is not far away at all. The dreary colors of winter have melted into the beautiful colors of spring and summer. As you add more color to your world and your wardrobe, it's also a good idea to add color to your diet! ...
Tips for Stocking Your Kitchen w/ Healthy Foods!
Posted @ 8:00am ET on May 29, 2013
Blog: Diet Write
By DietWrite
by Shauna Schultz, Diet.com Contributor and Registered Dietitian Here are some tips to fill your kitchen with low-calorie, fiber-filled foods so you'll always reach for something healthy when hunger strikes: Take inventory and clean up! Throw out old ...
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