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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

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Diet.comís Nutrition Bloggers
TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThinkģ protein bars as a solution ...

Lys Riley
Author of the blog, Liz Lemon Nights, Lys Riley is a self taught cook who is absolutely in love with food. She ...

Sharon Palmer
Sharon Palmer, RD is a registered dietitian and author of The Plant-Powered Diet, which was named one of the best diet books in 2013, and ...

Recent Eating Basics Blogs
6 Swimsuit Helpers and More!
Posted @ 7:00am ET on July 22, 2013
Blog: Real Moms Love To Eat
By bethaldrich
For the person who loves to eat flavorful food but also wants to look their best at the beach or around town, there are plenty of healthy options out there. These foods can really ramp-up the flavor of your meals without added calories or fat and they help ...
Skip the Supermarket this Week!
Posted @ 7:00am ET on July 22, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Skip the Supermarket this Week! By: Leanne Ely I have a challenge for you this week, if you dare. Actually, I am going to double dog dare you to try this. Skip the supermarket this week. That's right. SKIP. IT. Instead, go to the ...
Raising Healthy Eaters: 5 Proven Parenting Tips
Posted @ 9:00am ET on July 20, 2013
Blog: Diet Write
By DietWrite
Special for Diet.com by Beverly Pressey, MS, RD Fun foods are everywhere. Most of us live in a culture where processed, white flour, high sugar and/or deep fried foods are commonly eaten and easily purchased. The availability of these foods combined ...
Food Cravings Are Normal!
Posted @ 7:00am ET on July 13, 2013
Blog: Diet Talk from the Doc
By DrDiet
Food cravings may come and go with different levels of intensity, but one thing is for sure - we all get them. Sweet and salty are two of the top tastes we crave and chocolate probably wins as one of the most craved foods of all time. The reasons ...
Keep Your Cool with These Summer Meal Ideas!
Posted @ 7:00am ET on July 8, 2013
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Keep your cool with these summer meal ideas! By: Leanne Ely No matter where you are in the United States right now - and even Canada - it is a hot summer. Temperatures are in the hundreds in many areas, and the humidity is reportedly high ...
Power Of Organic Apple Cider Vinegar
Posted @ 8:00am ET on July 7, 2013
Blog: Mind Your Own Wellness
By Alex Ong
Honestly, I do not like the smell of Organic Apple Cider Vinegar at first, because I simply do not like vinegar. However, once I acquired the taste, it tastes a little like lemonade to me. Start by adding one teaspoon of organic apple cider vinegar to ...
Summer Food Safety Tips
Posted @ 8:00am ET on July 7, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Great memories have been made over summertime picnics with family and friends. Keep your memories happy by practicing food safety with outdoor dining. Bacteria counts climb in hot weather so you have to pay more attention to the possibility of food borne ...
Safe Habits for Packed Lunches
Posted @ 9:00am ET on July 6, 2013
Blog: Diet Write
By DietWrite
Are you one of the 50 million Americans to suffer food-borne illness this year? Did you know that most food-borne illness is easily avoidable? Are you aware of the steps you can take to keep your food safe? Click here to find out common mistakes made ...
Brain Food: Boost Brain Performance w/ Nutrition
Posted @ 7:00am ET on July 4, 2013
Blog: Diet Talk from the Doc
By DrDiet
What we eat can affect our mental performance, according to the Dietitian Association of Australia. Choosing good food and drinks and eating regularly can help students prepare better for exams and workers have more success preparing for an important ...
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