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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.com’s Nutrition Bloggers
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

EvanDThomas
Evan Thomas is a full-time student with a side interest in cooking and creating recipes. Creator and author of ...

NatureBox
At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute to a ...

Camerons Healing Kitchen
Cameron Allshouse is a Health Coach, dance teacher and parent of two children. She decided to become a health coach to fulfill her passion ...

Recent Eating Basics Blogs
Best Ways to Hydrate
Posted @ 6:00am ET on July 27, 2015
Blog: Danielle Prestejohn
By DPrestejohn
Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health! A majority of our bodies are comprised of water so it is extremely important to remain hydrated throughout the day, especially ...
Summer Smoothies
Posted @ 6:00am ET on July 27, 2015
Blog: Dietitian Consult
By DietitianConsult
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein in the smoothie, it can be great as a meal replacement, too! The great thing about smoothies is they can be ...
Moderation is the first M in the M&M Diet
Posted @ 6:00am ET on July 20, 2015
Blog: Mind Over Platter
By RosaSmith
The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit body in spite of setbacks when you follow a diet of Moderation and Modifications. Moderation is our first M ...
Italian Food: Dining Dos And Don'ts!
Posted @ 6:00am ET on July 13, 2015
Blog: Diet Write
By DietWrite
by Shauna Schultz Diet.com Contributor and Registered Dietitian We're traveling around the globe in search of the best and worst dishes. This time we're stopping in Italy, and the focus is on Italian food. Italian food is arguably one of the most ...
Can You Drink Alcohol and Still Stay Lean?
Posted @ 6:00am ET on July 13, 2015
Blog: The Truth About Abs
By Mike Geary
This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, I'm not talking about alcoholic type of drinking (THAT is obviously a problem)... We're just talking ...
Healthy Greek Orzo Salad (Reduced Fat & Gluten)
Posted @ 6:00am ET on July 6, 2015
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
As it gets warmer, barbecues are popping up across the country. Get yourself invited to more summer shindigs by bringing this tasty alternative to fatty, carby pasta salad. Reduce fat by completely eliminating mayonnaise, and reduce carbs by replacing half ...
Lose Weight and Keep It Off: A 20-Second Exercise
Posted @ 6:00am ET on June 29, 2015
Blog: Mind Over Platter
By RosaSmith
Weight loss requires a concentrated effort. What typically happens is people make massive changes until they lose weight. Once they reach their goal, they revert to the old behavior that was the cause of weight gain. It sounds crazy, but it is the pattern. ...
Smoothies Gone Wrong!
Posted @ 6:00am ET on June 29, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I was given a book to review that a fellow nutritionist thought I would enjoy reading... Overall, the book was dead on. The author touched on all the basics such as limiting sugar intake, eating living foods with their enzymes intact, and staying away ...
Thinking Thin: 3 Fantastic Mind Shifts to Make
Posted @ 6:00am ET on June 22, 2015
Blog: Mind Over Platter
By RosaSmith
Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their habits. They do not become defensive, they look at someone with a sense of surprise. Almost like, "Why would ...
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