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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

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Diet.comís Nutrition Bloggers
SallyKetchum
Sally Ketchum has a nose for newsÖ when itís news about good food and proper dieting that is. This veteran writer ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

NatureBox
At NatureBox, we love snacking and we've found that snacks can be good for you, taste good, and contribute to a ...

MOMables
Laura Fuentes, MBA. Founder/CEO MOMables.com the firstschool lunch meal plan for busy parents. Laura is a writer for the Huffington Post.s ...

Recent Eating Basics Blogs
The Great Salt Debate
Posted @ 8:00am ET on July 22, 2014
Blog: Dietitian Consult
By DietitianConsult
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. Restaurants are working on reducing the salt in their foods, but it's not something that can happen ...
Creating a Healthy (and Beautiful!) Plate
Posted @ 6:00am ET on July 14, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Professional chefs work hard to create meals that not only taste excellent, but look just as great as they taste. No one can deny that a nicely plated meal looks great, but did you also know it's healthier for your family? Buffet setups and family-style ...
We ♡ Watermelon!
Posted @ 6:00am ET on July 7, 2014
Blog: Diet Write
By DietWrite
Watermelon is one of the most refreshing summery fruits that we can think of, don't you agree?! With such delicious flavor payoff for so few calories, we can't think of a good reason NOT to eat watermelon this season! And on top of its pleasant sweet ...
Plan a Picnic for the 4th of July
Posted @ 9:00am ET on July 2, 2014
Blog: Dietitian Consult
By DietitianConsult
The 4th of July is right around the corner! Prepare yourself for a hot day of parade watching and keeping your energy up for the fireworks by planning a picnic with your family. First thing you need to remember for a picnic is keeping hot foods hot ...
Celebrate: Red, White and Blue Foods!
Posted @ 6:00am ET on June 30, 2014
Blog: Diet Write
By DietWrite
Independence Day is coming up this weekend, and we want you to celebrate in a healthy and colorful way! Not only are these foods festive, but they are naturally low in calories and have lots of added health benefits. Make any of these red, white, and ...
Top 10 'Skinny' Foods Of Summer!
Posted @ 6:00am ET on June 23, 2014
Blog: Saving Dinner
By TheDinnerDiva
If there's one thing I love, it's a good top 10 list... especially one that involves food. And when it's a list that gets me salivating and helps me lose a few pounds at the same time, what's not to LOVE about that? Here then are the Top 10 Skinny Foods ...
Plan a Healthy Picnic!
Posted @ 9:00am ET on June 18, 2014
Blog: Dietitian Consult
By DietitianConsult
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you want to make sure you pick foods that require limited preparation and don't need to be reheated once you get there. On a diet, this may seem a little tricky since a ...
How to Simplify Your Weight Loss Progress
Posted @ 6:00am ET on June 16, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Are you using this strategy? One of the simplest ways to calculate whether you're making progress towards your goal is by taking note of your actions throughout the day. Basically, there are only 3 outcomes of any action. You can make it far more ...
Healthy High Protein Snacks
Posted @ 6:00am ET on June 16, 2014
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Sometimes we have to change our diets for medical reasons and it isn't easy. For example, during my pregnancy my pals "Ben and Jerry" were getting a wee bit too friendly for my obstetrician. Dianne from Indiana wrote to me about her medical ...
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