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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

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Diet.comís Nutrition Bloggers
DoctorAbby
Dr. Abby Aronowitz, Ph.D. President, DAA, Inc., is a psychologist, speaker and coach, who completed work at ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

EvanDThomas
Evan Thomas is a full-time student with a side interest in cooking and creating recipes. Creator and author of ...

EatLiveBlog
Renee Hirschberg is the author of Boston-based blog EatLiveBlog.com and founder of BostonBrunchers.com. Consistently finding healthier ways ...

Recent Eating Basics Blogs
Sandwiches: Make Them Interesting!
Posted @ 6:00am ET on October 13, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Let's face it- sandwiches get boring fast. Here are some tips to help make them a little more exciting! Build a Healthy Sandwich GRAINS Select whole grain bread, sliced, pita, English muffin or tortilla. The fiber in whole grain bread will keep ...
Crock Pot Black Bean Soup
Posted @ 6:00am ET on October 6, 2014
Blog: Weelicious
By Weelicious
If you follow weelicious with any regularity, you know that I have a very intimate relationship with my crock pot -- it's like my best friend. With school starting back up, endlessly busy schedules to juggle and so on, my crock pot has been my salvation ...
A Quick Guide To Slow Cooking
Posted @ 6:00am ET on September 29, 2014
Blog: Cooking with The Bachelor Guy
By Bachelor Guy
On a recent cross country flight back from Laguna Beach, I sat next to two women who, when they found out what I did for a living, had two words to say to all guys considering cooking for themselves: Slow. Cooker. My response? No guy in his right mind ...
Smart Weight Loss: 9 Helpful Hints
Posted @ 6:00am ET on September 29, 2014
Blog: Get Your Act Together
By Frank Addleman
Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a lifestyle change. Obviously, your present lifestyle got you where you are now. Don't think short term, ...
Whole Grains: The Whole Truth
Posted @ 6:00am ET on September 22, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Whole grains are exactly what their name implies. The grain is left in its whole, originally harvested state. It is not cracked, crushed, rolled or cooked down; otherwise known as processed or refined. A whole grain is more nutritious than a processed ...
5 Small Bites: Making Positive Life Changes
Posted @ 6:00am ET on September 15, 2014
Blog: Vital Health with Patty James
By PattyJames
A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more involved with community this season. Maybe you resolve to become a healthier person. Whatever your goals ...
New Rules for Gluten Free Labeling
Posted @ 6:00am ET on September 8, 2014
Blog: Dietitian Consult
By DietitianConsult
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last month the FDA made a ruling regulating gluten free labeling. Any packaged foods that label themselves as "gluten free" must be compliant with FDA standards. ...
Are You Portion Savvy?
Posted @ 6:00am ET on September 1, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Don't suffer from "Portion Distortion!"
Wholesome Eating + Grilled Steak Salad
Posted @ 10:00am ET on August 25, 2014
Blog: Cooking with Chef Davis
By Chef Davis
Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic they are grown without the use of pesticides. In our culture eating food the way it is meant to be is actually more expensive then eating fast food and unwholesome ...
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