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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

More Nutrition Blogs:
Diet.com’s Nutrition Bloggers
TheDinnerDiva
With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit Studio. Pete shows you that it doesn't take ...

EvanDThomas
Evan Thomas is a full-time student with a side interest in cooking and creating recipes. Creator and author of ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Heather Waxman
Heather Waxman graduated from Framingham State University with a BS in nutrition and a minor in journalism. She ...

Recent Eating Basics Blogs
3 Times You Should NOT Listen to Your Body
Posted @ 6:00am ET on December 7, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their clients. This issue is whether or not you should listen to your body when it's telling you that you are hungry and ...
Nutrition For Healthy Skin Aging
Posted @ 6:00am ET on December 7, 2015
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
The idea that food or components of food can support healthy-looking skin has literally been around for ages. More and more research has shown the importance of diet choices on overall health, including skin health. Over the last few years there has ...
6 Ways for You and Your Family to Eat Right
Posted @ 6:00am ET on December 7, 2015
Blog: Diet Write
By DietWrite
Good Food for Your Family By Brigitte Cutshall www.brigittecutshall.com Good food is a global thing. There is always something new to try, and then you can learn how to make it yourself. My family prefers fresh home-cooked meals, and cooking together ...
4 Proven Tricks to Eat Less Food
Posted @ 6:00am ET on November 30, 2015
Blog: The Truth About Abs
By Mike Geary
I found these 4 tricks (that are proven to help people eat less food and fewer overall calories) while reading a fascinating book called 59 Seconds by Richard Wiseman. I think you'll find these very helpful if you're looking to control your caloric intake ...
4 Tips to Help You Save Calories at Work
Posted @ 6:00am ET on November 30, 2015
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
You spend at least 8 hours every day at work. Sitting in a swivel chair all day long can actually add inches to your waist line. It's time to try one of these four tips to help you save calories and lose weight while you are at work - making it easier for ...
What's on Your Thanksgiving Plate?
Posted @ 8:00am ET on November 24, 2015
Blog: Diet Write
By DietWrite
By Shauna Schultz Registered Dietitian and Diet.com Contributor How do you portion your Thanksgiving dinner plate? Below are 3 examples of Thanksgiving dinner plates. Being aware is the first step to making changes! If you identify with the larger meal, ...
Tips to Enjoy Thanksgiving Without Weight Gain
Posted @ 9:00am ET on November 22, 2015
Blog: Mind Over Platter
By RosaSmith
It is estimated that the average person consumes an extra 2,000-3,000 calories on Thanksgiving. It's easy to do when you calculate the following: Appetizers // Calories 2 crackers with cheese // 140 ½ cup mixed raw vegetables // 25 ...
Mangoes for Fat Loss?
Posted @ 6:00am ET on November 9, 2015
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
When we are dieting to lose weight, we are actually trying to lose body fat while maintaining or improving our lean muscle strength. Therefore, consuming the best foods to lose fat is an important part of a successful weight loss program. Unfortunately, ...
Craving Sleep? Eat These Foods!
Posted @ 6:00am ET on November 9, 2015
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Craving Sleep? Eat These Foods! By: Leanne Ely If you find yourself tossing and turning at night, you're not alone. It's estimated that more than 60 million Americans struggle to sleep at night. So why not add some sleep-inducing foods to ...
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