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Eating Basics Blogs

You want to eat healthy, but don't know where to start. We've got you covered! These expert-written nutrition blogs will walk you through some eating basics, starting at the ground level to help you better understand things like fiber and protein, and give you some easy-to-follow tips about what to eat as you begin your healthy eating routine.

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Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

SpaFinder
The world's largest spa media, marketing, and gifting company, SpaFinder, Inc., connects millions of ...

Camerons Healing Kitchen
Cameron Allshouse is a Health Coach, dance teacher and parent of two children. She decided to become a health coach to fulfill her passion ...

Kaitlin Garder
Kaitlin Garder is the founder of An Apple Per Day (www.anappleperday.com). She has a passion for the outdoors and strives to leave as ...

Recent Eating Basics Blogs
Lose Weight and Keep It Off: A 20-Second Exercise
Posted @ 6:00am ET on June 29, 2015
Blog: Mind Over Platter
By RosaSmith
Weight loss requires a concentrated effort. What typically happens is people make massive changes until they lose weight. Once they reach their goal, they revert to the old behavior that was the cause of weight gain. It sounds crazy, but it is the pattern. ...
Smoothies Gone Wrong!
Posted @ 6:00am ET on June 29, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I was given a book to review that a fellow nutritionist thought I would enjoy reading... Overall, the book was dead on. The author touched on all the basics such as limiting sugar intake, eating living foods with their enzymes intact, and staying away ...
Thinking Thin: 3 Fantastic Mind Shifts to Make
Posted @ 6:00am ET on June 22, 2015
Blog: Mind Over Platter
By RosaSmith
Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their habits. They do not become defensive, they look at someone with a sense of surprise. Almost like, "Why would ...
Garbage In, Garbage Out
Posted @ 6:00am ET on June 8, 2015
Blog: The Exhaustion Cure
By Laura Stack
If you keep telling yourself you don't have the time to eat properly, you're shooting yourself in the foot, energy-wise. Balanced meals and nutritious foods are absolutely necessary for maintaining high energy. Your diet needs to include whole grains, ...
Fat Burning Mexican Lunch Recipe
Posted @ 6:00am ET on June 8, 2015
Blog: The Truth About Abs
By Mike Geary
Today I wanted to share with you one of my favorite healthy Lean-Body meal plans that I absolutely love. It's such a delicious and refreshing combo of flavors! Alright, here goes... My Healthy Mexican Fat Loss Recipe The quantity I've used here ...
Lessons From the Hive
Posted @ 6:00am ET on June 8, 2015
Blog: Saving Dinner
By TheDinnerDiva
Dinner Diva: Lessons From the Hive By: Leanne Ely Dear Friends, Today I was contemplating the big honey extraction coming up at the end of this month from our hives. The hives are positively buzzing with excitement (forgive me, but prepare ...
What's In Your Flour?
Posted @ 9:00am ET on May 25, 2015
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
There are many different types of flour out there, and it can be tough to figure out exactly which is the best to use. Here's a chance to take a look at what's in your flour and determine if it's best for you! All-purpose flour: This is white flour that ...
Top 10 Tips to Fight Hunger Cravings
Posted @ 7:00am ET on May 1, 2015
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
While in Korea, I learned the fantastically useful phrase: ip shimshim hae, which literally translates to "mouth boredom" in English. Clearly, Americans are not the only ones noshing when not truly hungry! Succumbing to the many daily temptations, we ...
Tofu: More than Just a Good Source of Protein!
Posted @ 6:00am ET on April 20, 2015
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Tofu is the Japanese name for soybean curd. Dating back to its use in China around 200 B.C, tofu is believed to be the first processed food. Today, it is a dietary staple throughout all of Asia. Tofu is a relative newcomer to the USA. Established in ...
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