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One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
I've had this tofu salad recipe posted on a small sticky on my fridge for ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
Low Calorie Banana Split Recipe
By Snack Girl
Snack Girl is ALWAYS looking for ways to makeover ...
Here's Why Leafy Greens Are So Great!
By bethaldrich
American diets are surely lacking vegetables, it's ...
The 3 Rules for Burning Belly Fat
By Stephen Cabral
Belly fat is the most stubborn type of fat to get rid ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month… in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Just what makes certain foods “Superfoods”? No, they don’t fly around in bright red capes rescuing dieters from junk food villains.
Svejie Ovoshy (veg salad in vinegar or oil)
Potato Latkes (potato pancakes)
Boiled kasha (buckwheat) or rice
Vegetable Okroshka (cold soup)
Grybnoy (mushroom soup)

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