Home > Nutrition  
Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
I've had this tofu salad recipe posted on a small sticky on my fridge for ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
3 Things Causing You to Overeat
By DrDiet
How much you eat is more determined by your environment ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like ...
What to Do When You Still Can't Lose Weight
By Stephen Cabral
So you've tried everything but you still can't lose ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
The next time you visit your local grocery store, focus on filling your grocery cart with nutrition superstars and get the most nutrition for you buck!
Chicken fajitas with corn tortillas
Shrimp fajitas with corn tortillas
Gazpacho (chilled vegetable soup)
Pesco Veracruz (fish in tomato sauce)
Shrimp tostada with small corn tortilla

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams