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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
Vegetables taste delicious, plus they're a great source of vitamins and ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
Butternut Squash Barley Risotto with Lemon
By Lys Riley
I love that we as a people, all experience "firsts." ...
Lacking Nutrients? The Health Risks You Face
By DietWrite
You hear a lot about vitamins and supplements and their ...
Morning Mocha Smoothie Recipe
By FitnessExpertKatrina
Katrina's Mocha Smoothie Try out my Morning Mocha ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month… in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
How can we avoid turning to cheap, unhealthy food during these times of economic struggle? Here are some valuable ways to pick up good food without breaking your ...
Steamed rice
Shrimp Sukiyaki (meat & veggies)
Shabu-Shabu (sliced lean beef & veggies)
Words for less fat: yaki (broiled)
Words for less fat: yaki-mono (grilled)

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