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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
Vegetables taste delicious, plus they're a great source of vitamins and ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
Spicy Corn and Black Bean Salad
By Deirdre Riley
I was on Long Island one year celebrating my sister's ...
The 3 Step Process to Choosing Healthier Cereals
By Snack Girl
Packaged cereal is a quagmire of marketing HOOEY. For ...
10 Great Grab 'n Go Food Combos
By DietWrite
By Registered Dietitian and Diet.com Contributor, ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month… in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Everyday, dieters are learning easy ways that they can help themselves through different self-monitoring techniques. ...
Su-udon (noodle soup)
Domburi (rice, veggie & meat or poultry)
Soba noodles with shellfish & veggies
Chicken Sukiyaki (meat & veggies)
Sushi rolls with raw fish and/or veggies

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