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One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
Vegetables taste delicious, plus they're a great source of vitamins and ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
Vegetable and Pearl Barley Soup
By Lys Riley
I've been living with Roo for over a year now, and I ...
Holiday Meal Madness
By Cheryl Tallman
Is it your turn to host Christmas Dinner this year? ...
Darker Side Of Dieting: 6 Failure Strategies
By DrRogerGould
Using food for comfort can be so compelling that many ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month… in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Many people rely on coffee and sugar to get them through their day, but the real energy- boosters reside in much healthier and more filling foods.
Chicken chop suey
Beef & broccoli (1/2 beef, more broccoli)
Chicken in black bean sauce
Vegetable deluxe
Steamed Rice

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