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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
Vegetables taste delicious, plus they're a great source of vitamins and ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
Using Yoga to Make Healthy Food Choices
By Kate Lindberg
As a yoga practitioner I am occasionally asked if yoga ...
Deliciously Hazardous to Your Health
By DietWrite
When handed the menu at a restaurant, we're likely to ...
Taking The Scare Out of Candy!
By DoctorAbby
Did your children bring home a stash of Halloween candy ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month… in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
You know that controlling the portion sizes of the foods you eat will in turn help you control your calorie intake. But there are easier ways to control portion sizes ...
Grilled cheese (1/2 cheese) on wheat
Green salad
Sirloin Steak dinner
Grilled chicken dinner
Vegetarian Chili

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