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One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
Vegetables taste delicious, plus they're a great source of vitamins and ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
It's The Great Pumpkin: Recipes & More
By DietWrite
Special for Diet.com by Cheryl Tallman and Joan ...
Healthier Comfort Food: Sloppy Joes!
By Snack Girl
Anyone else like sloppy joes? This sandwich consists ...
The Scoop on Dietary Lectins
By TheDinnerDiva
Dinner Diva: The Scoop on Dietary Lectins By: Leanne ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month… in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Too much sodium can contribute to high blood pressure, a risk factor for heart disease.
Bean burrito veggies and salsa
Tortilla soup (without cheese or chips)
Black bean soup
Soft tacos- chicken or fish (fish not fried)
Pollo Asado (roast chicken, remove skin)

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