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One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
Vegetables taste delicious, plus they're a great source of vitamins and ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
Are You Portion Savvy?
By DietWrite
By Registered Dietitian and Diet.com Contributor, ...
Wholesome Eating + Grilled Steak Salad
By Chef Davis
Healthy wholesome foods are free of chemicals and ...
Healthy Snack Ideas
By Deirdre Riley
Finding a healthy snack can sometimes be a daunting ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month… in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Many health organizations call for eating more Omega-3 rich foods. So, what are these Omega-3 fatty acids and where can we find them?
Pasta with wine sauce
Minestrone soup
Green salad with vinaigrette on the side
Chicken breast entrées (ask about prep)
Shellfish or fish entrées (ask about prep)

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