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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
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It’s time to head back to school! Whether it’s you or your children heading back to school, it’s the perfect time to think about planning healthy meals.
Beef & broccoli (1/2 beef, more broccoli)
Steamed fish
Steamed dim sum
Steamed vegetable dumplings
Low-fat cue words: Chu (boiled)

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