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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
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Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
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Losing Weight With A Vegetarian Diet
By Janel Ovrut
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Everyday, dieters are learning easy ways that they can help themselves through different self-monitoring techniques. ...
Petite steak au poivre (pepper steak)
Grilled or poached fish
Saffron rice
Low-fat words: bordelaise
Low-fat words: nouvelle sauces


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