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One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
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Best Ways to Hydrate
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Hydration is one of those nutrition topics that is ...
Summer Smoothies
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Smoothies are an easy and refreshing way to get a few ...
Couscous: 3 Ingredients, 1 Dish, 12 Minutes
By Janel Ovrut
Ever have one of those days where you just don't feel ...
Premium members can talk with a dietitian directly.
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
The next time you visit your local grocery store, focus on filling your grocery cart with nutrition superstars and get the most nutrition for you buck!
Bouillabaisse (shellfish soup)
Coq au Vin (chicken stew with wine)
Grilled or poached fish
Saffron rice
Low-fat words: en papillote

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