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One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
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4 Healthy Bun Choices for the Weight-Watcher
By DietWrite
Burgers and hotdogs are delicious but come with ...
5 Healthy Ingredients You Can Add to Anything
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4 Reasons Why Your Diet Keeps Failing You
By DietWrite
4 Reasons Why Your Diet Keeps Failing You So, you’ve ...
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
We're taking a look at foods labeled as healthy but really aren’t all they’re made out to be.
Hunan chicken, shrimp or tofu
Shrimp or chicken with garlic sauce
Szechuan chicken or shrimp
Low-fat cue words: Jum (poached)
Low-fat cue words: Kow (roasted)

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