michael thurmans 6 week body makeover?

[iwantsuccess]

Hey Mack., not all meals., but most!

I lost 2.8 pounds., I actually started and weighed 149.6 then i went up., 150.1-150.5 for almost a week., then one fine morning I dropped down to 147.6 then two days later 146.6 so., I actually lost 3.9 pounds in all!!!! yippee!!

Nothing tastes as good as it feels to be thin.

[mackadoodle]

Yippeeeee!! Way to go! You might have just been holding onto extra water at first.

So tell me this - Is your post workout meal the one that has little/no protein?