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  Topic: RIchard Simmons
steffeysue

Replies: 2
Views: 13966

PostForum: Diet Reviews - Discussions and Opinions   Posted: Sun May 18, 2008 11:03 pm   Subject: RIchard Simmons
He's still into fitness and now he has CD's and does a lot of cruises (real ships, real cruises) for fitness.
  Topic: sweets and cravings
steffeysue

Replies: 8
Views: 16917

PostForum: Eating Healthy - Member Tips and Advice   Posted: Fri May 16, 2008 11:52 am   Subject: sweets and cravings
Make yourself a smoothie!
  Topic: Replaced "FOOD" for a Smoke....and GAINED WEIGHT !
steffeysue

Replies: 8
Views: 28911

PostForum: 25 to 50 Pounds to Lose   Posted: Wed May 14, 2008 12:25 pm   Subject: Replaced "FOOD" for a Smoke....and GAINED WEIGHT !
Okay, I quit years ago. I gained weight too! Food just tastes so much better and the heavenly smell....

Ahem. Use the 5 minute rule with smoking! You think you want a smoke...tell yourself "fi ...
  Topic: i need to lose 50 pounds, PLEASE I NEED HELP!!!
steffeysue

Replies: 9
Views: 41004

PostForum: 25 to 50 Pounds to Lose   Posted: Mon May 12, 2008 12:58 pm   Subject: i need to lose 50 pounds, PLEASE I NEED HELP!!!
I reported it as soon as it appeared. Unfortunately, no one works on weekends. Crying or Very sad
  Topic: Best peanut butter for a health-concious person?
steffeysue

Replies: 9
Views: 30252

PostForum: Eating Healthy - Member Tips and Advice   Posted: Mon May 12, 2008 12:55 pm   Subject: Best peanut butter for a health-concious person?
The trans fat thing can hide! You have to look at serving size to know if there are no trans fats. If a serving size is 1/2 a teaspoon and that has no trans fat, you can bet that there's too much tr ...
  Topic: GAS
steffeysue

Replies: 8
Views: 17067

PostForum: Fitness Fun - Tips and Discussion   Posted: Mon May 12, 2008 12:52 pm   Subject: GAS
Call your senators and representatives and tell them that we don't need to use food for auto fuel, we need to drill for the supplies that already exist.
  Topic: New Quiz - Hollywood Diet Trivia
steffeysue

Replies: 13
Views: 28050

PostForum: New to Diet.com   Posted: Thu May 08, 2008 10:17 pm   Subject: New Quiz - Hollywood Diet Trivia
Who were those people in that diet, anyway??? Are they crazy or what??? LOL I didn't do so well on this test and I got to tell you....I'm proud of that!
  Topic: Want to lose 50lbs...
steffeysue

Replies: 9
Views: 49680

PostForum: 25 to 50 Pounds to Lose   Posted: Wed May 07, 2008 1:08 pm   Subject: Want to lose 50lbs...
That's wonderful that you have your family's full support. Sometimes they are the hardest ones to get on your team! You will have a fabulous healthy summer feel great and look wonderful. Good luck!
  Topic: Want to lose 50lbs...
steffeysue

Replies: 9
Views: 49680

PostForum: 25 to 50 Pounds to Lose   Posted: Tue May 06, 2008 9:34 pm   Subject: Want to lose 50lbs...
The answer to your question is ....Maybe. You are eating pretty well. You have to have carbs, though. With that much activity you need your diet to be 60% carb, 20% protein and 20% fat. Carbs are ...
  Topic: i decided to do another poll - biggest looser
steffeysue

Replies: 9
Views: 19367

PostForum: New to Diet.com   Posted: Tue May 06, 2008 7:21 pm   Subject: i decided to do another poll - biggest looser
The Biggest Loser contestants are supervsed continuously by trainers, doctors, therapists, nurses, nutritionist, etc. The doctors determine their health level and what they can do as far as diet and ...
  Topic: Leaving group
steffeysue

Replies: 6
Views: 29059

PostForum: 100 Pounds and More to Lose   Posted: Tue May 06, 2008 5:20 pm   Subject: Leaving group
Oh good! You experience is really important and helpful to lots of others! Wink
  Topic: Leaving group
steffeysue

Replies: 6
Views: 29059

PostForum: 100 Pounds and More to Lose   Posted: Tue May 06, 2008 1:07 pm   Subject: Leaving group
You don't have to quit posting here!!! You are welcome to post on every board! Never lose touch with those who helped you along the way, and be sure and offer a leg up to those coming behind you!
  Topic: i wanna loss 30lb in 2 months but i dont know how plz help
steffeysue

Replies: 2
Views: 14990

PostForum: 25 to 50 Pounds to Lose   Posted: Mon May 05, 2008 11:51 am   Subject: i wanna loss 30lb in 2 months but i dont know how plz help
First, eat whole foods. It's sometimes called eating clean. Eat fruits and vaggies without adding sauces and sugar. Eat grilled meats, again without fats and sauces, and sugars. Also, eat complex ...
  Topic: Recommendations for Beginner's Yoga DVD?
steffeysue

Replies: 3
Views: 16160

PostForum: Fitness Fun - Tips and Discussion   Posted: Mon May 05, 2008 11:46 am   Subject: Recommendations for Beginner's Yoga DVD?
IF you like Leslie Sansone, you might try "I czn do yoga!" It is modified from the original poses to help you begin. This is really basic stuff and will give you an idea if you want to advance.
  Topic: Best peanut butter for a health-concious person?
steffeysue

Replies: 9
Views: 30252

PostForum: Eating Healthy - Member Tips and Advice   Posted: Mon May 05, 2008 2:04 am   Subject: Best peanut butter for a health-concious person?
IF you are watching your cholesteral or would prefer not to consume transfats, steer away from peanut butters that have hydrogenated oils. That's a fancy way to say transfat.

You might even consid ...
 
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