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  Topic: I made it!
shill53

Replies: 2
Views: 465

PostForum: Coaching Corner   Posted: Thu Apr 14, 2005 4:45 pm   Subject: I made it!
I just had to post that I have made the 10,000 steps in a day Very Happy
I seemed to stall at the 7000 mark and was really pushing myself to get to 8,000. Then I reread the suggestions for increasing exerc ...
  Topic: steady snacker meal plan
shill53

Replies: 1
Views: 450

PostForum: Rate My Plate   Posted: Wed Mar 30, 2005 7:35 pm   Subject: steady snacker meal plan
Hello Shauna
When I am busy I like to use the steady snacker meal plan and don't feel hungry when I follow it. I do make a few exchanges but make them starch for starch etc.
If I am looking at spaci ...
  Topic: Meal plan
shill53

Replies: 1
Views: 453

PostForum: Coaching Corner   Posted: Tue Mar 29, 2005 12:27 am   Subject: Meal plan
I liked the steady snacker meal plan which helped me to space out meals that I liked during the day Now I am a hearty portioner I am not getting the meal plan I like. How can I get that plan back?
  Topic: Am I getting the hang of this?
shill53

Replies: 1
Views: 466

PostForum: Rate My Plate   Posted: Wed Mar 23, 2005 6:54 pm   Subject: Am I getting the hang of this?
Hi Shauna
I think I am getting the hang of using exchanges to space out carbs during the day. Could you rate my plate and let me know how I am doing please?
This is a shift change day from days to l ...
  Topic: My menu for the day
shill53

Replies: 4
Views: 907

PostForum: Rate My Plate   Posted: Fri Mar 18, 2005 7:43 am   Subject: diabetic exchanges
I think I am overwhelmed because different sources give different examples of food items on the diabetic exchange. For example one book I have is "Choice menus" from the Canadian Diabetes Association. ...
  Topic: My menu for the day
shill53

Replies: 4
Views: 907

PostForum: Rate My Plate   Posted: Wed Mar 16, 2005 5:07 pm   Subject: My menu for the day
I have been told to add a night snack just before going to bed and to space my carbs out more during the day. I am still working at keeping to 1500 cals but I must admit I feel a little overwhelmed.
...
  Topic: Making Improvements but I need help
shill53

Replies: 3
Views: 9922

PostForum: 50 to 100 Pounds to Lose   Posted: Mon Feb 21, 2005 12:14 am   Subject: busy life
I think we have all been there and it is a problem. I am a couch potato, so I sat on the couch and figured out what the main reasons were that I did not exercise. My main one was time - I work shift w ...
  Topic: getting off the couch
shill53

Replies: 1
Views: 420

PostForum: Coaching Corner   Posted: Mon Feb 21, 2005 12:04 am   Subject: getting off the couch
Hi Dr K
I have found two classes that fit in with shift work, offer variety, appeal to me, and do not depend on the weather (my favourite excuse Embarassed ). There are aquasize classes in a pool not to ...
  Topic: Avacados and Smart Balance
shill53

Replies: 7
Views: 1598

PostForum: Rate My Plate   Posted: Fri Feb 18, 2005 6:09 am   Subject: margerines
Hi Shauna
I haven't heard of the margerines you mention, and I am sure they are not on my supermarket shelves. Would becel made with olive oil, and becel light be good alternatives. They both tout t ...
  Topic: Hello Everyone
shill53

Replies: 6
Views: 16567

PostForum: 50 to 100 Pounds to Lose   Posted: Mon Feb 14, 2005 8:50 pm   Subject: shift changes
I think changing shifts is really hard on a person. You end up learning to eat when you are not hungry because you know that if you don't your next chance to grab something to eat may be hours and hou ...
  Topic: I need buddies! Can you help?
shill53

Replies: 21
Views: 61966

PostForum: 50 to 100 Pounds to Lose   Posted: Mon Feb 14, 2005 3:17 pm   Subject: buddies
Hi there jillyr
I would love to email back and forward, sign me up! TV is my worst nightmare for losing weight.
As soon as I sit down in front of the TV my mind wanders to the kitchen, followed ver ...
  Topic: Hello Everyone
shill53

Replies: 6
Views: 16567

PostForum: 50 to 100 Pounds to Lose   Posted: Mon Feb 14, 2005 3:05 pm   Subject: hello
Hi there bdparker1 and Gin212345
I am looking to get rid of a lot of weight too. I seem to be the slow plodding type, not huge weight losses I have seen posted on the board, but a little bit here and ...
  Topic: changes to receipe
shill53

Replies: 4
Views: 869

PostForum: Rate My Plate   Posted: Mon Feb 14, 2005 7:02 am   Subject: tasty suggestions
I tried the toppings and they are really good. The mashed cauliflower looked just like mashed potato and with the HP sauce I like with mash potatoes, I couldn't tell the difference. Thanks for the ide ...
  Topic: shrimp recipe
shill53

Replies: 2
Views: 6671

PostForum: Eating Healthy - Member Tips and Advice   Posted: Sat Feb 12, 2005 8:26 pm   Subject: shrimp recipe
Hi everyone
I often cruise around the net and look for recipes then alter them to whatever I have around. I tried this one today and it was delicious

2/3 cup shrimp stir fried in 2 tablsp no fat i ...
  Topic: pedometers not working
shill53

Replies: 1
Views: 433

PostForum: Coaching Corner   Posted: Mon Feb 07, 2005 1:34 am   Subject: pedometers not working
Hi Dr K
I have gone through 2 pedometers in less than 1 month Crying or Very sad
do you have one that you reccomend? I wear it in the waistband of my scrubs at work and I notice that it frequently falls off wh ...
 
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