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  Topic: Fat burning vs cardio
mackadoodle

Replies: 3
Views: 23952

PostForum: Fitness Fun - Tips and Discussion   Posted: Sat Oct 10, 2009 9:11 pm   Subject: Re: Fat burning vs cardio
Yeah, I am confused!

Which one should I be doing - fat burning or cardio? I have about 50# to loose.

Why does fat burning keep the target heart rate lower?

Thanks!
What do you mean by "fa ...
  Topic: Best Peanut butter
mackadoodle

Replies: 11
Views: 45370

PostForum: Eating Healthy - Member Tips and Advice   Posted: Sun Aug 09, 2009 9:12 pm   Subject: Re: yummm
If you take organic pb drain off the oil and put in flax seed oil and some flax seed you get a bunch of added good stuff and it is GOOD!!!!

While that may be a perfectly healthy thing to do, it is ...
  Topic: I want lean legs not just muscle!
mackadoodle

Replies: 23
Views: 245262

PostForum: Fitness Fun - Tips and Discussion   Posted: Tue Mar 10, 2009 1:00 pm   Subject: Re: my legs
I started working out heavily a couple weeks ago , but noticed after just a few days my legs were big, yeah muscle I get...but that has never happened before and I have always worked out just not as i ...
  Topic: The Firm Ab sculpt ??
mackadoodle

Replies: 1
Views: 15914

PostForum: Fitness Fun - Tips and Discussion   Posted: Fri Feb 27, 2009 8:19 pm   Subject: Re: The Firm Ab sculpt ??
Does anyone know approx how many calories you burn while doing The Firm- Ab Sculpt? I had someone tell me that it only burns around 100 calories? For approx a 25 minute fairly intense workout that doe ...
  Topic: Elliptical
mackadoodle

Replies: 9
Views: 51519

PostForum: Fitness Fun - Tips and Discussion   Posted: Wed Feb 18, 2009 12:05 am   Subject: Re: Elliptical
Am I the only person in the world who despises the elliptical?
No, you aren't. Here's another person who hates the elliptical. For different reasons than you stated, but I definitely have NO use fo ...
  Topic: Multi-tasking workouts
mackadoodle

Replies: 5
Views: 33983

PostForum: Fitness Fun - Tips and Discussion   Posted: Fri Feb 13, 2009 8:11 pm   Subject: Re: Multi-tasking workouts
Okay, so my biggest problem with exercise is that I have a hard time hopping on the elliptical trainer for 45 minutes or sitting in front of a piece of paper reading and following along for strength t ...
  Topic: "Making the Cut" book by BIGGEST LOSER trainer
mackadoodle

Replies: 3
Views: 18779

PostForum: Diet Reviews - Discussions and Opinions   Posted: Wed Jan 28, 2009 8:29 pm   Subject: Re: "Making the Cut" book by BIGGEST LOSER trainer
My main worry is that the exercises are silly looking and people will look at me funny in the gym Confused
How silly looking could they be? If they're anything like some of the exercises they do on the s ...
  Topic: worried i'm not eating enough.
mackadoodle

Replies: 2
Views: 14683

PostForum: Eating Healthy - Member Tips and Advice   Posted: Tue Jan 27, 2009 7:44 pm   Subject: worried i'm not eating enough.
Good advice, nieman!

It also looks, to me, like that diet needs more proteins!!! The one tofu dish per day isn't gonna cut it.

- Lean Meats
- Fish
- Poultry
- Eggs/Eggwhites
- Cottage Chees ...
  Topic: How can Calorie Intake make you lose weight :?
mackadoodle

Replies: 5
Views: 35537

PostForum: Eating Healthy - Member Tips and Advice   Posted: Sun Jan 25, 2009 10:40 pm   Subject: How can Calorie Intake make you lose weight :?
*Theoretically* That would lead to -10 pounds per week. But you would probably die or have severe health problems.

Another important fact: 10 pounds per week is incredibly dangerous and unhealthy ...
  Topic: The TRUTH About EATING at NIGHT
mackadoodle

Replies: 12
Views: 40965

PostForum: Eating Healthy - Member Tips and Advice   Posted: Sat Jan 24, 2009 11:25 pm   Subject: The TRUTH About EATING at NIGHT
Love the discussion - this is how the boards are suppose to function!! Thanks for the info and the thoughts!!
Thanks, Patty. Glad you enjoyed it! I noticed you've come a long way!
CONGRATS! NICE WOR ...
  Topic: Ups/Downs reaching my goal. Is this normal for you too??
mackadoodle

Replies: 6
Views: 25043

PostForum: Getting Emotional - Let's Talk About It   Posted: Sat Jan 24, 2009 9:10 pm   Subject: Ups/Downs reaching my goal. Is this normal for you too??
Thanks for your feedback mackadoodle. Much appreciated.

If wondering, I do have my own little "mini-gym" at home. In my basement - facing my large screen TV. Instead of spending dollars at the Y ...
  Topic: Healthy cooking with picky kids
mackadoodle

Replies: 13
Views: 42631

PostForum: Eating Healthy - Member Tips and Advice   Posted: Sat Jan 24, 2009 9:05 pm   Subject: Re: Cooking
Did you know that there are such things as healthy snacks? There are, and you should know where to find them.
http://www.leanbodiesfitness.com/images/smilies/headhurt.gif oof!

Wow! Nice. I beli ...
  Topic: New and need a little help
mackadoodle

Replies: 6
Views: 31615

PostForum: 50 to 100 Pounds to Lose   Posted: Mon Jan 19, 2009 9:02 pm   Subject: New and need a little help
Okay, so I have a lot of weight I am looking to lose. The good news is I belong to a gym and for the past 2 weeks, I have gone at least 3 times a week. I do cardio for 40+ minutes and I do weight trai ...
  Topic: The TRUTH About EATING at NIGHT
mackadoodle

Replies: 12
Views: 40965

PostForum: Eating Healthy - Member Tips and Advice   Posted: Sun Jan 18, 2009 6:15 pm   Subject: The TRUTH About EATING at NIGHT
depending on the individual and their habits, both are great tools and correct iformation.
http://www.leanbodiesfitness.com/images/smilies/headscratch.gif http://www.leanbodiesfitness.com/images/s ...
  Topic: Ups/Downs reaching my goal. Is this normal for you too??
mackadoodle

Replies: 6
Views: 25043

PostForum: Getting Emotional - Let's Talk About It   Posted: Sat Jan 17, 2009 8:07 am   Subject: Ups/Downs reaching my goal. Is this normal for you too??
First of all - CONGRATS ON YOUR WEIGHTLOSS!!! Nice work! http://i200.photobucket.com/albums/aa87/kattofix/smilies/klapphands.gif

And HOLY COW!!! Minus 36F??!! brrrrrrr!!! http://i256.photobucket.co ...
 
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