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  Topic: How do you make yogurt cheese?
byebyehips

Replies: 2
Views: 1058

PostForum: Rate My Plate   Posted: Fri Jan 14, 2005 9:07 pm   Subject: How do you make yogurt cheese?
Hi,

I have read so many places that if you put yogurt in a cheesecloth and let it drain, you are left with a kind of cheese or spread. I have a couple of questions:

1. First - HOW do you do this ...
  Topic: New Support Group
byebyehips

Replies: 2
Views: 12737

PostForum: 100 Pounds and More to Lose   Posted: Fri Jan 07, 2005 5:33 am   Subject: New Support Group
Hi there,

I'm usually out here on the message boards and have some great support buddies here. Maybe you could come visit the boards here more often and talk? You're right that support is really i ...
  Topic: I like to eat a lot, too!
byebyehips

Replies: 16
Views: 31368

PostForum: Eating Healthy - Member Tips and Advice   Posted: Fri Dec 31, 2004 9:58 pm   Subject: I like to eat a lot, too!
Hi Jimmy2

Have you talked to your doctor? I'm really sorry to hear you're having such a hard time. It sounds like you really need to get on a program that helps you know why you're eating the way y ...
  Topic: Talking to yourself
byebyehips

Replies: 1
Views: 10693

PostForum: Getting Emotional - Let's Talk About It   Posted: Fri Dec 31, 2004 9:55 pm   Subject: Talking to yourself
Do any of you ever say things to yourself or do things like reward yourself for your little achievements? I noticed the mini-goal discussion and it's really exciting!

I know when I feel a little do ...
  Topic: Do I have to take 10,000 steps a day?
byebyehips

Replies: 16
Views: 2327

PostForum: Coaching Corner   Posted: Fri Dec 31, 2004 9:50 pm   Subject: Do I have to take 10,000 steps a day?
I am doing this, too. Just making sure I do more and more steps each day. It's kind of fun, actually, because before when I needed to exercise I always felt like I had to do A MILE or 5 MILES or go to ...
  Topic: Are there more of us?
byebyehips

Replies: 36
Views: 100114

PostForum: 100 Pounds and More to Lose   Posted: Fri Dec 31, 2004 9:47 pm   Subject: Are there more of us?
Hi Darlyb!

I know what you mean about how much to lose, but I'm taking it one day at a time. Just think, every pound you lose is one pound closer to your goal! I am totally loving this program! It ...
  Topic: Insomnia
byebyehips

Replies: 4
Views: 11034

PostForum: New to Diet.com   Posted: Tue Dec 28, 2004 4:38 pm   Subject: Insomnia
I definitely notice a difference in my sleeping patterns when I eat better or eat poorly. When I'm eating a healthy well balanced diet that is easy on my system and not eating right before bed, I sle ...
  Topic: I really need some breakfast help
byebyehips

Replies: 5
Views: 1131

PostForum: Rate My Plate   Posted: Tue Dec 28, 2004 4:35 pm   Subject: I really need some breakfast help
Maggie I tried your quick recipe and wow is that ever good! AND FAST!

I always wondered why it is that I can handle something as awful as black coffee first thing in the morning but breakfast seems ...
  Topic: Is my New Year's Eve punch recipe okay?
byebyehips

Replies: 1
Views: 1437

PostForum: Rate My Plate   Posted: Tue Dec 28, 2004 4:30 pm   Subject: Is my New Year's Eve punch recipe okay?
I'm getting ready for New Year's Eve and I always serve this punch. Now that I'm really looking at the calories in everything, I wonder, is this punch recipe okay? Any advice would be appreciated!
...
  Topic: Let's have some fun!
byebyehips

Replies: 26
Views: 64964

PostForum: 100 Pounds and More to Lose   Posted: Sat Dec 18, 2004 6:44 am   Subject: Let's have some fun!
I won't miss that horrible buldge over the top of my bra strap under my arms. Okay, maybe no one needed to read that. Hahahahahahahaaha!

I will also not miss running and hiding from cameras! I wan ...
  Topic: Desperatly Seeking Help
byebyehips

Replies: 2
Views: 12793

PostForum: 50 to 100 Pounds to Lose   Posted: Sat Dec 18, 2004 6:42 am   Subject: Desperatly Seeking Help
Hi Bon,

You're among friends here so first thing to know is that you're not alone and that there are a lot of us working to lose that weight with you. Are you trying to lose weight on any kind of ...
  Topic: What is your FIRST mini-goal?
byebyehips

Replies: 61
Views: 128395

PostForum: 50 to 100 Pounds to Lose   Posted: Sat Dec 18, 2004 6:40 am   Subject: What is your FIRST mini-goal?
My first mini goal is to lose 20 pounds. I know I have so much more to lose than that, but that's all I'm focusing on for now. It's so hard to lose through the holidays but if I can just NOT gain thi ...
  Topic: Hi everybody! I just joined, please, talk to me :-)
byebyehips

Replies: 14
Views: 45583

PostForum: 50 to 100 Pounds to Lose   Posted: Sat Dec 18, 2004 6:38 am   Subject: Hi everybody! I just joined, please, talk to me :-)
Hi there!

I am totally with you! Nice to meet you! I remember slimmer days too and sometimes I wonder where that other me went! It can sometimes be pretty depressing, that's for sure, but I know ...
  Topic: Is it so bad to have a snack just before bed?
byebyehips

Replies: 4
Views: 1164

PostForum: Coaching Corner   Posted: Sat Dec 18, 2004 6:33 am   Subject: Is it so bad to have a snack just before bed?
Wow, this is awesome advice! I was always under the impression that you had to suffer until morning, just like Jane was doing it seems. I think we're kind of trained from years of wrong dieting that ...
  Topic: Is it true calcium helps you lose weight?
byebyehips

Replies: 1
Views: 645

PostForum: Coaching Corner   Posted: Sat Dec 18, 2004 6:30 am   Subject: Is it true calcium helps you lose weight?
Is it true that adding more calcium to your diet or drinking milk and eating dairy can help with weight loss? I don't really get how it's true. How does it help?
 
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