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  Topic: how do i find the time and privacy?
Redflower

Replies: 2
Views: 13547

PostForum: Fitness Fun - Tips and Discussion   Posted: Wed Jan 19, 2005 4:45 am   Subject: how do i find the time and privacy?
Hi patientangel,

I read somewhere on the boards, I think it was CSL-Kate who said it, that finding 10minutes three times a day should do it. Can you maybe find 10minutes in the morning, 10 minutes ...
  Topic: Let's have some fun!
Redflower

Replies: 26
Views: 64964

PostForum: 100 Pounds and More to Lose   Posted: Wed Jan 19, 2005 4:40 am   Subject: Let's have some fun!
I won't miss seeing pictures of my self and realizing I am actually larger than I thought!

I am so looking forward to only positive things from this point on. This is a real exciting time in my lif ...
  Topic: How is this for an afternoon snack idea?
Redflower

Replies: 3
Views: 1902

PostForum: Rate My Plate   Posted: Thu Jan 06, 2005 8:37 pm   Subject: How is this for an afternoon snack idea?
Oh wow, this looks like a great snack, shill! Mind if I steal your idea for my own program? heehee

What is sprouted wheat?


A snack I am really starting to like is non-fat vanilla yogurt, a fe ...
  Topic: Concerned about my overweight friend
Redflower

Replies: 1
Views: 658

PostForum: Coaching Corner   Posted: Thu Jan 06, 2005 8:33 pm   Subject: Concerned about my overweight friend
I'm following the Personality Type Diet program and I'm really loving it. Especially all the support that I'm getting from everyone. I've got a great diet buddy too (hi lynne!). Things are going grea ...
  Topic: Hi everybody! I just joined, please, talk to me :-)
Redflower

Replies: 14
Views: 45581

PostForum: 50 to 100 Pounds to Lose   Posted: Sun Dec 19, 2004 5:58 am   Subject: Hi everybody! I just joined, please, talk to me :-)
Hi Luba,

I couldn't help but read your post and respond. I'd like to get to know you too. I'm really sorry to hear about your marriage. That kind of stress is really really hard to handle. I hope y ...
  Topic: Can walking hurt me?
Redflower

Replies: 3
Views: 888

PostForum: Coaching Corner   Posted: Sun Dec 19, 2004 5:49 am   Subject: Can walking hurt me?
Hi there,

Well I took your advice and saw my doctor again and his response was basically to tell me that I am fine, and to just relax and not be afraid to get some exercise. When I walk and exert m ...
  Topic: The "Biggest Loser" television show
Redflower

Replies: 6
Views: 14575

PostForum: New to Diet.com   Posted: Sat Dec 18, 2004 6:26 am   Subject: The "Biggest Loser" television show
I wonder if they'll do a follow-up on those people I give them credit for losing the weight they did but like the personality type diet tells us, fads don't work, starving doesn't work. You have to m ...
  Topic: Bacon or sausage
Redflower

Replies: 3
Views: 1972

PostForum: Rate My Plate   Posted: Sat Dec 18, 2004 6:23 am   Subject: Bacon or sausage
I buy turkey sausages and they're really lean and good! I don't really like the chicken sausages I've tried. I was really surprised one day when my husband made regular pork sausages. They were so gr ...
  Topic: Is it so bad to have a snack just before bed?
Redflower

Replies: 4
Views: 1164

PostForum: Coaching Corner   Posted: Tue Dec 14, 2004 5:56 am   Subject: Is it so bad to have a snack just before bed?
There are sometimes that right around 9:30 or 10:00pm I am so hungry! My stomach is growling and actually feels like it's burning a bit. Is it really so bad to maybe have a piece of toast before bed o ...
  Topic: Let's have some fun!
Redflower

Replies: 26
Views: 64964

PostForum: 100 Pounds and More to Lose   Posted: Tue Dec 14, 2004 5:53 am   Subject: Let's have some fun!
I have one! I won't miss having to ask for an extension when I get onto a plane! It just breaks my heart that I have to do this. This is the first year I've ever had this happen! I'm afraid that the ...
  Topic: I really need help to talk this out
Redflower

Replies: 13
Views: 26192

PostForum: Getting Emotional - Let's Talk About It   Posted: Tue Dec 14, 2004 5:51 am   Subject: I really need help to talk this out
I have the same situation. I have yo-yo dieted through out my life and I'm really tired of it. I know I'm doing my body harm and now I've decided to smarten up and lose weight sensibly and realistical ...
  Topic: Sometimes it's hard to go out and enjoy life
Redflower

Replies: 8
Views: 25009

PostForum: Getting Emotional - Let's Talk About It   Posted: Tue Dec 14, 2004 5:49 am   Subject: Sometimes it's hard to go out and enjoy life
Your post made me smile, fit-n-fat because you really truly understand that losing weight permanently is best done at a reasonable pace. You're so positive and so determined, it's contagious! Thank yo ...
  Topic: Avacados and Smart Balance
Redflower

Replies: 7
Views: 2337

PostForum: Rate My Plate   Posted: Thu Dec 09, 2004 5:50 pm   Subject: Avacados and Smart Balance
Shauna, can I ask you more about the the low-fat margarines? Is it true that margarine is really bad for you and not just because of the fat, but because it is hydrogenated? Wouldn't it just be bett ...
  Topic: What is the 10,000 Step Club discussion board?
Redflower

Replies: 2
Views: 843

PostForum: Coaching Corner   Posted: Thu Dec 09, 2004 5:36 pm   Subject: What is the 10,000 Step Club discussion board?
I love the 10,000 steps challenge! It's so easy to get extra steps in. I think this has completely changed my view of exercising because I always assumed I had to be in a gym before it was really exe ...
  Topic: Action Plan Ideas
Redflower

Replies: 9
Views: 21589

PostForum: Getting Emotional - Let's Talk About It   Posted: Thu Dec 09, 2004 5:33 pm   Subject: Action Plan Ideas
Hi Jasmine,

I totally relate to the emotional eating during the holidays. I'm such a people pleaser, too, so when ever someone says "oh have one! I made chrsitmas cookies" I have such a hard time s ...
 
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