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  Topic: Trouble eating enough calories
LOCKHA885

Replies: 11
Views: 29288

PostForum: 50 to 100 Pounds to Lose   Posted: Fri Mar 17, 2006 9:47 pm   Subject: Eating enough?
Hello CK
I understand that when you don't eat enough calories your body thinks it is in a Famine and will stop losing any weight, and then when you start eating normally your body starts to store all ...
  Topic: Can Anybody help me with meals???
LOCKHA885

Replies: 6
Views: 18839

PostForum: 50 to 100 Pounds to Lose   Posted: Thu Mar 16, 2006 7:34 pm   Subject: Help with Meals
Hey Mack, well said, for all of us, not just for Swim2China.
We all have put our weightloss on the back burner for too long, that is why we are all here, trying to lose the weight and get fit at the ...
  Topic: Can Anybody help me with meals???
LOCKHA885

Replies: 6
Views: 18839

PostForum: 50 to 100 Pounds to Lose   Posted: Thu Mar 16, 2006 1:52 pm   Subject: Help with meals
Hello Swim2China,
Glad you are tracking your intake and I am sure it will help you in finding out where you need help.
Sorry your folks aren't supportive of your goal to lose the weight.
Do they no ...
  Topic: Can Anybody help me with meals???
LOCKHA885

Replies: 6
Views: 18839

PostForum: 50 to 100 Pounds to Lose   Posted: Wed Mar 15, 2006 10:33 pm   Subject: Meal Help
I totally agree with CSL-Kate, and the tracking can also tell you where you are going right and where you need some help with. Like if you are eating too high of calorie foods or too many in one meal. ...
  Topic: Just another Newbie here, wanting to lose weight.
LOCKHA885

Replies: 17
Views: 47173

PostForum: 50 to 100 Pounds to Lose   Posted: Tue Mar 14, 2006 10:45 pm   Subject: New update for today.
Hello all,
I am here to report that I have done all my daily exercises today, and feel so good for doing them too. I had almost talked myself out of the Bowflex, (just being lazy) but I received a n ...
  Topic: Tools for weight loss
LOCKHA885

Replies: 7
Views: 22307

PostForum: 50 to 100 Pounds to Lose   Posted: Tue Mar 14, 2006 10:31 pm   Subject: Weekly Weigh-ins?
Hello, I personally think the weigh-ins are most helpful, to me anyway. I can tell by my clothes if I am losing or at least toning up with the exercises, but to see it on the scales either way is very ...
  Topic: Some weight loss ideas from Maggiemae
LOCKHA885

Replies: 8
Views: 15497

PostForum: Our Challenges and Successes   Posted: Tue Mar 14, 2006 4:10 pm   Subject: Inspiration to us all1
Hello MaggieMae,
I am reading different boards and yours looked inviting so have read it and found it very inspiring to me. Especially the post about your vacation and how you walked 7000 steps ever ...
  Topic: What's your eating challenge?
LOCKHA885

Replies: 21
Views: 32873

PostForum: Our Challenges and Successes   Posted: Tue Mar 14, 2006 3:58 pm   Subject: Eating Challenge?
Hi, My biggest eating challenge is the fact that DH has Lunch cakes for his bucket in the house and I just love them, all of them there is none that I don't like. I think it is really all about the su ...
  Topic: A single bite ruins my whole day, Every single day!
LOCKHA885

Replies: 15
Views: 39350

PostForum: Eating Healthy - Member Tips and Advice   Posted: Tue Mar 14, 2006 3:41 pm   Subject: Steady Snacker?
Hello all, I was just reading about the one lady who thought it was OK, to eat less for seven days, to shrink her stomach.
I know we all reach for the "easy fixes" but this one isn't easy, nor is it ...
  Topic: Steady Snackers -- are you tracking your snacks?
LOCKHA885

Replies: 8
Views: 13237

PostForum: Eating Healthy - Member Tips and Advice   Posted: Tue Mar 14, 2006 3:29 pm   Subject: Tracking Snacks?
Hello all, I too am tracking my snacks along with my food all together. I have just started to do this last week and am surprised at how much I depend upon it to tell me how much I have already eaten ...
  Topic: Just another Newbie here, wanting to lose weight.
LOCKHA885

Replies: 17
Views: 47173

PostForum: 50 to 100 Pounds to Lose   Posted: Mon Mar 13, 2006 11:40 pm   Subject: Weekend progress?
Hello Teresa,
Glad to see you here again. I know how hard it is to stay focused when you don't see any change on the scales, but, you are doing just fine. I can feel it when you write that at least y ...
  Topic: Just another Newbie here, wanting to lose weight.
LOCKHA885

Replies: 17
Views: 47173

PostForum: 50 to 100 Pounds to Lose   Posted: Mon Mar 13, 2006 12:50 am   Subject: Sunday update...
Hello all,
I am just updating my latest posting with the news that I am doing good on my eating on the Zig Zag plan from freedieting.com.
I am eating a different amount everyday, to keep my body in ...
  Topic: SEXY!!!
LOCKHA885

Replies: 9
Views: 23988

PostForum: 50 to 100 Pounds to Lose   Posted: Sat Mar 11, 2006 12:34 am   Subject: Pictures, Great Idea?
Hello Baby Angel, and all,
I sure didn't like the pictures I took of myself but, they are sure to help me to stop overeating and stay on that new life style I am hoping to make a habit in my life. ...
  Topic: Just another Newbie here, wanting to lose weight.
LOCKHA885

Replies: 17
Views: 47173

PostForum: 50 to 100 Pounds to Lose   Posted: Fri Mar 10, 2006 12:55 pm   Subject: Zig Zag plan???
Hello all,
How was your day yesterday? A good one I surely hope. Cool
I had a good one, exercised about three hours all totalled and didn't go beyond the daily calorie count on the Zig Zag calorie c ...
  Topic: Just another Newbie here, wanting to lose weight.
LOCKHA885

Replies: 17
Views: 47173

PostForum: 50 to 100 Pounds to Lose   Posted: Thu Mar 09, 2006 8:10 pm   Subject: Recent post...
Thank you Tigersi,
I am working hard to keep me busy and out of the fridge. I have a tendency to sit down and EAT. My mom taught me this bad habit and I have tried all my life to quit doing it, and ...
 
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