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  Topic: exercise help
Fitqueen

Replies: 8
Views: 25822

PostForum: Fitness Fun - Tips and Discussion   Posted: Sun Dec 31, 2006 9:28 am   Subject: Water Aerobics
Water Aerobics would be ideal for you! I used to work at a gym, and I saw how supportive, encouraging, and fun the women who took water aerobics were. Often times, you'll meet other women with similar ...
  Topic: what do you wear to the gym
Fitqueen

Replies: 18
Views: 52795

PostForum: Fitness Fun - Tips and Discussion   Posted: Sun Dec 31, 2006 9:22 am   Subject: what do you wear to the gym
I'm a gym rat, so I wear old t-shirts and sweat pants. I do that for the following reasons:

1.) Why would I want to buy a bunch of expensive clothes that I'm just going to sweat in? Sweating profus ...
  Topic: what do you wear to the gym
Fitqueen

Replies: 18
Views: 52795

PostForum: Fitness Fun - Tips and Discussion   Posted: Sun Dec 31, 2006 9:22 am   Subject: what do you wear to the gym
I'm a gym rat, so I wear old t-shirts and sweat pants. I do that for the following reasons:

1.) Why would I want to buy a bunch of expensive clothes that I'm just going to sweat in? Sweating profus ...
  Topic: Is it all in my mind?
Fitqueen

Replies: 4
Views: 12136

PostForum: Getting Emotional - Let's Talk About It   Posted: Sun Dec 31, 2006 9:18 am   Subject: Is it all in my mind?
You might try hiring a personal trainer...95% of the time, when someone comes to me frustrated because everything they are doing doesn't seem to be working, the problem is mostly with their diet. It's ...
  Topic: Does anyone have a straight answer about BodyFat%s?
Fitqueen

Replies: 5
Views: 33684

PostForum: Getting Emotional - Let's Talk About It   Posted: Sun Dec 31, 2006 9:10 am   Subject: 12%-14%
between 14-12% you should start seeing that six pack!
  Topic: Does anyone have a straight answer about BodyFat%s?
Fitqueen

Replies: 5
Views: 33684

PostForum: Getting Emotional - Let's Talk About It   Posted: Sun Dec 31, 2006 9:10 am   Subject: 12%-14%
between 14-12% you should start seeing that six pack!
  Topic: Snacking- bad for weight loss
Fitqueen

Replies: 3
Views: 12347

PostForum: Eating Healthy - Member Tips and Advice   Posted: Sun Dec 31, 2006 9:02 am   Subject: Snacking- bad for weight loss
The diet industry promotes "grazing" or "snacking" as a means of controlling hunger and weight. I just wanted to relay my experiences with myself and my clients in regard to snacking.

The urge to ...
  Topic: Which Diet Really Works? Conflicting Research...
Fitqueen

Replies: 5
Views: 29333

PostForum: Diet Reviews - Discussions and Opinions   Posted: Tue Dec 26, 2006 11:59 pm   Subject: Which Diet Really Works? Conflicting Research...
I think the fact that we have so many conflicting studies regarding this and other diet subjects makes it obvious that everyone's body is highly individualistic, and what works for one person won't wo ...
  Topic: How much cardio?
Fitqueen

Replies: 16
Views: 93554

PostForum: Fitness Fun - Tips and Discussion   Posted: Wed Dec 20, 2006 7:46 am   Subject: Re: How much cardio?
Is there such a thing as too much cardio?

I generally run for about an hour a day on the treadmill. It works out to be about 5-6 miles. I have read several posts from others that suggests 90 minute ...
  Topic: sit ups/ curl ups
Fitqueen

Replies: 3
Views: 15050

PostForum: Fitness Fun - Tips and Discussion   Posted: Wed Dec 20, 2006 7:21 am   Subject: Yes...but don't rely on those alone!
Sure, you'll burn some calories working the abs- especially if you train them really intensely- (you'll be breathing hard and struggling to get those last reps!) However, I hope you mean to incorporat ...
  Topic: Only room for one piece of equipment
Fitqueen

Replies: 5
Views: 17615

PostForum: Fitness Fun - Tips and Discussion   Posted: Wed Dec 20, 2006 7:04 am   Subject: Get both????
You need both cardio and resistance training....why not get both? I think the Total Gym folds up and slides under a bed or in a closet???
  Topic: Low-Fat, Reduced Carb Stevia Brownies: Yummy & Guilt Fre
Fitqueen

Replies: 8
Views: 63066

PostForum: Eating Healthy - Member Tips and Advice   Posted: Sat Dec 16, 2006 4:57 am   Subject: Just use splenda instead!
If you don't like Stevia, just replace the Stevia with Splenda instead! (I just like the Stevia because it's natural.) Certain brands of Stevia taste weird or have a bitter aftertaste...the brand you ...
  Topic: Help i don t know if hwat im eating si right!@!!
Fitqueen

Replies: 6
Views: 26073

PostForum: Diet Reviews - Discussions and Opinions   Posted: Thu Dec 14, 2006 10:47 am   Subject: No.
No. That won't do. All you'll do is become a ravenous wreck and the next day you'll cave in and eat a bunch of stuff that you'll regret. Follow these rules and I promise you'll lose weight and you won ...
  Topic: Skinees and Sleepees
Fitqueen

Replies: 8
Views: 30610

PostForum: Diet Reviews - Discussions and Opinions   Posted: Thu Dec 14, 2006 10:20 am   Subject: "Let thy food be thy medicine!"
I wish people would stop looking to supplements and just fix their diets already! If supplements really worked as well as they claimed, the majority of our society would not be overweight. The best wa ...
  Topic: running vs. walking
Fitqueen

Replies: 33
Views: 97974

PostForum: Fitness Fun - Tips and Discussion   Posted: Thu Dec 14, 2006 10:07 am   Subject: Treadmills hurt!
Personally, I don't run on treadmills because it feels very unnatural to me. When I run or even walk on a treadmill, it causes pain in my hips and knees. When I run or walk outdoors, I have no problem ...
 
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