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  Topic: Texture eater
DietitianConsult

Replies: 1
Views: 5853

PostForum: Rate My Plate   Posted: Sun Apr 24, 2016 6:39 pm   Subject: Texture eater
Hi!

You can sub anything that's similar in calories. You could do a bowl of cheerios or an egg with toast instead. As long as the calories are similar and you can get some fiber, you should be goo ...
  Topic: my diet plan
DietitianConsult

Replies: 1
Views: 5053

PostForum: Rate My Plate   Posted: Sat May 23, 2015 12:13 pm   Subject: my diet plan
Hi!

The only meal plan that wouldn't have fish is the Vegetarian Meal Plan. That being said, you can swap out something different in your current meal plan for days when fish is on the menu. The ...
  Topic: Soy protein allergy
DietitianConsult

Replies: 1
Views: 5185

PostForum: Rate My Plate   Posted: Tue May 19, 2015 1:44 am   Subject: Soy protein allergy
Hi!

I just emailed you back about this, it should be in your inbox!
  Topic: Having trouble with my meals
DietitianConsult

Replies: 1
Views: 5422

PostForum: Rate My Plate   Posted: Tue May 19, 2015 1:43 am   Subject: Having trouble with my meals
Hi!

Welcome to diet.com! I commend you for taking a more food-based approach to weight loss!

As for your food dislikes, you can always substitute a food suggested in the meal plan for a similar ...
  Topic: Lost one pound a week and then BAM four up pounds in 1 week
DietitianConsult

Replies: 1
Views: 5473

PostForum: Rate My Plate   Posted: Tue Mar 31, 2015 2:40 am   Subject: Lost one pound a week and then BAM four up pounds in 1 week
Hi!

I definitely understand your frustration! There are a few possible explanations for this switch in the scale. For starters, there's a good chance that you've gained some muscle with all the e ...
  Topic: Mediterranean
DietitianConsult

Replies: 1
Views: 4951

PostForum: Rate My Plate   Posted: Thu Feb 19, 2015 2:05 am   Subject: Mediterranean
Hi!

We don't have a specific Mediterranean diet, but the closest ones would be the vegetarian or pescetarian meal plans. They most closely mirror what makes up the Mediterranean diet.
  Topic: Diet plan
DietitianConsult

Replies: 1
Views: 4913

PostForum: Rate My Plate   Posted: Tue Feb 10, 2015 2:17 am   Subject: Diet plan
Hi!

I would say either the vegetarian or pescetarian meal plans might be the best choices for you. We don't have a specific Mediterrean meal plan but they will likely come closest to what you're lo ...
  Topic: What are Pop Chips?
DietitianConsult

Replies: 2
Views: 5586

PostForum: Rate My Plate   Posted: Mon Jan 05, 2015 10:08 pm   Subject: What are Pop Chips?
Hi!

Pop Chips are a brand name of popped potato chips. They are lower in calories and fat than their fried potato chip counterpart. Other things you could consume in their place are rice cakes, s ...
  Topic: Meal Plans and Recipes
DietitianConsult

Replies: 1
Views: 5155

PostForum: Rate My Plate   Posted: Mon Jan 05, 2015 10:07 pm   Subject: Meal Plans and Recipes
Hi!

Welcome to diet.com! Foods in the meal plan can definitely be swapped out for things you prefer or like better. The most important part is to keep the calories of your substitution similar to ...
  Topic: Short Bowel Syndrone (SBS)
DietitianConsult

Replies: 3
Views: 6316

PostForum: Rate My Plate   Posted: Sat Dec 20, 2014 1:29 am   Subject: Short Bowel Syndrone (SBS)
Have you seen a GI doctor about this issue? The most important part of the diet generally speaking is to have small, frequent meals. It's also probably beneficial to watch your fiber intake and defin ...
  Topic: Short Bowel Syndrone (SBS)
DietitianConsult

Replies: 3
Views: 6316

PostForum: Rate My Plate   Posted: Fri Dec 12, 2014 2:23 am   Subject: Short Bowel Syndrone (SBS)
Hi,

How long have you had short bowel syndrome? Do you already have a good idea of foods you can and can't tolerate? The general guidelines for short bowel syndrome are small, frequent meals, eati ...
  Topic: Alcohol
DietitianConsult

Replies: 1
Views: 5831

PostForum: Rate My Plate   Posted: Wed Dec 10, 2014 12:29 am   Subject: Alcohol
Hi!

You can definitely find a way to include a glass of wine at night. The average glass of wine (5 ounces ~ 2/3 cup) averages between 120 and 130 calories. I would just either cut down on porti ...
  Topic: Salt sensitive
DietitianConsult

Replies: 1
Views: 4858

PostForum: Rate My Plate   Posted: Fri Aug 15, 2014 1:23 am   Subject: Salt sensitive
Hi!

The fact that you're salt sensitive will work well for you throughout your life since it is important for everyone to watch their sodium intake, and most don't realize how much they're consumin ...
  Topic: mini-challenge
DietitianConsult

Replies: 2
Views: 5507

PostForum: Rate My Plate   Posted: Sun Jul 27, 2014 3:49 pm   Subject: mini-challenge
Hi!

Here's what I found out for you:
Our New Year's Challenge is definitely our big annual challenge, so we may not have another site-wide challenge until the next New Year's season, but our membe ...
  Topic: mini-challenge
DietitianConsult

Replies: 2
Views: 5507

PostForum: Rate My Plate   Posted: Fri Jul 25, 2014 1:28 am   Subject: mini-challenge
I'm going to look into this a little bit more and then get back to you.
 
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