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  Topic: Digestive Issues

Replies: 14
Views: 6591

PostForum: Rate My Plate   Posted: Thu Jul 19, 2007 11:54 pm   Subject: Digestive Issues
My partner bakes bread for me using the Celimix bread mix. He uses the bread machine recipe, and it turns out pretty well. Not exactly like regular bread, but pretty tasty.

One note on the Amy's pr ...
  Topic: Length of warm up and cool down

Replies: 7
Views: 1695

PostForum: Coaching Corner   Posted: Thu Jul 19, 2007 11:43 pm   Subject: Length of warm up and cool down
My trainer had me doing high-intensity warm ups to save workout time, but you have to be fairly fit to use it. I would do speed skipping intervals, stair running circuits, or other things that elevate ...
  Topic: Bought a canoe

Replies: 7
Views: 2019

PostForum: Coaching Corner   Posted: Thu Jul 05, 2007 9:26 pm   Subject: Bought a canoe
Oh, Dr. K, dancing together is great. It's fantastic exercise, and it's good for your relationship too. It allows you to do something fun together, and you have to learn to cooperate and work as a pai ...
  Topic: Still not losing weight

Replies: 8
Views: 3204

PostForum: Coaching Corner   Posted: Wed Jul 04, 2007 5:36 pm   Subject: Still not losing weight
Yes, seeing a doctor is a good plan. He or she can offer support for your fitness goals and give you some ideas. Your doctor will also be better able to tell you where you're at overall—heart rate, ...
  Topic: posture

Replies: 11
Views: 31964

PostForum: Fitness Fun - Tips and Discussion   Posted: Tue Jul 03, 2007 7:32 pm   Subject: posture
Practice, practice, practice.

My mother sent me to an etiquette course (multi-week thing) when I was in my teens, and that was the way I learned. You just have to be aware of your body and correct ...
  Topic: food allergy

Replies: 4
Views: 1866

PostForum: Coaching Corner   Posted: Tue Jul 03, 2007 5:19 pm   Subject: food allergy
I have problems with gluten (wheat and other grains) and lactose. The best way I've found is to prepare as many things from scratch as possible. If I start with fresh veggies, make my own sauces, buy ...
  Topic: Question

Replies: 6
Views: 1926

PostForum: Coaching Corner   Posted: Tue Jul 03, 2007 5:14 pm   Subject: Question
3-5 pounds here. More this month because it was the week after my race, and my body was retaining more fluids already.
  Topic: Still not losing weight

Replies: 8
Views: 3204

PostForum: Coaching Corner   Posted: Tue Jul 03, 2007 5:13 pm   Subject: Still not losing weight
Nick, you might want to work on taking measurements, too. My partner is extremely fit (32" waist, low body fat, RHR of 55, etc.). He's 6'3" and 235 lbs. By the standard BMI calculations, he's borderli ...
  Topic: Is daily weighing too often?

Replies: 14
Views: 3815

PostForum: Coaching Corner   Posted: Tue Jul 03, 2007 5:04 pm   Subject: Is daily weighing too often?
One to two pounds can happen in one day! Your weight fluctuates all the time....from one drink/meal to the next and in between! I have fluctuated as much as 10 lbs in one week. It is all about what ...
  Topic: Bike riding with family

Replies: 17
Views: 3586

PostForum: Coaching Corner   Posted: Tue Jul 03, 2007 4:17 pm   Subject: Bike riding with family
A group here in my city has a similar program. Volunteers refurbish old bikes (generally donated) and make them available. But they do tend to vanish after a bit. Still, often it means that someone wh ...
  Topic: blender recipes?

Replies: 3
Views: 16472

PostForum: Eating Healthy - Member Tips and Advice   Posted: Tue Jul 03, 2007 3:54 pm   Subject: blender recipes?
Oh, I love blenders!

You can use it to make your own hummus. That's a great, high-protein treat (especially if you dip veggies instead of pita).

I also like blender soups. You cook up your veggi ...
  Topic: Healthy vacations

Replies: 17
Views: 3697

PostForum: Coaching Corner   Posted: Wed Jun 27, 2007 5:05 pm   Subject: Healthy vacations
Interesting. I had noticed a few more young people in Korea with weight problems, but it was pretty minimal compared to here. But it's increasing with the growing number of Western fast food places op ...
  Topic: Summer Appetizers

Replies: 4
Views: 2199

PostForum: Rate My Plate   Posted: Wed Jun 27, 2007 4:55 pm   Subject: Summer Appetizers
--Tabouli made with quinoa instead of bulgur (more protein and gluten-free!)

--Coleslaw with a vinaigrette dressing (instead of the creamy kind)

--Strawberry, kiwi and avocado salad (dressed wit ...
  Topic: I did it! (K-100 Relay results)

Replies: 12
Views: 27319

PostForum: Our Challenges and Successes   Posted: Tue Jun 26, 2007 9:16 pm   Subject: I did it! (K-100 Relay results)
I used the training plan from Running: Start to Finish by John Stanton. It's an easy-to-follow and effective guide to training. It's the plan they use at The Running Room (John Stanton is the chain's ...
  Topic: progress measure for strength training

Replies: 9
Views: 32312

PostForum: Fitness Fun - Tips and Discussion   Posted: Tue Jun 26, 2007 3:25 pm   Subject: progress measure for strength training
You might try adding higher-intensity intervals to your regular walking routine. Try picking up the pace (a lot) for a minute or two.
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