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Grilled Tuna Steaks
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Servings: 4   Category: Main Dish (56 ratings)  

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Nutrition Information:
Calories: 162
Protein: 27g
Carbs: 2 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 417 mg
Fiber: 0 g
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Ingredients
  • 4 tuna steaks (4 oz. each)
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon sugar
  • 1 teaspoon wholegrain mustard
  • 1 tablespoon vegetable oil
  • Chopped parsley for garnish (optional)
  • Lemon wedges (optional)

Instructions
  1. Place tuna in a shallow dish in a single layer.
  2. In a small bowl, whisk together the soy sauce, Worcestershire sauce, sugar, mustard, and oil until combined.
  3. Pour marinde over tuna and gently turn steaks until well-coated on each side. Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours.
  4. Prepare grill. Remove tuna and reserve marinade for basting. Grill tuna for about 10-15 minutes, turning once and basting often with reserved marinade.
  5. Serve tuna steaks with lemon wedges and garnished with chopped parsley.

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