The Medifast Diet is a commercial weight loss diet program that focuses on quick weight loss through a low-calorie but nutrition-full diet, with suggestions for weight maintenance after achieving your goal weight. It is based on its "5 & 1 Plan" in which dieters eat five Medifast meals and 1 "Lean and Green" meal per day. The Medifast Diet has its own line of meals and snacks that dieters can choose from in picking their five Medifast meals. The "Lean and Green" meal consists of lean meat and salad or vegetables.

When cutting calories, it is important to stay balanced in nutrition in order to stay healthy. While the Medifast Diet, includes all nutritional elements, it puts a lot of focus on a strong protein diet to help dieters stay full and build muscle. For those who follow a vegetarian diet or a high protein diet, many Medifast products are infused with protein so vegetarians can still get their protein without meat, and high-protein dieters can still stay up on their protein.

For those who want extra help and support in their diet, the Medifast Diet has an online weight loss diet program that acts as a diet center. Members pay a fee for access to meal trackers, message boards, physician search, bmi calculator, live chat, and various support material downloads.

What Happens Once I Reach My Goal Weight on the Medifast Diet?

Once dieters have achieved their goal weight through this plan, the Medifast Diet offers a weight maintenance plan to stay at your ideal weight for life. This plan involves transition stages, weaning dieters off the Medifast meals and suggesting portions of lean protein, vegetables, lean dairy, and starch for healthy meals. Eventually, dieters on the Medifast Diet, are encouraged to remain eating 1-3 Medifast meals per day as meal replacements or snacks, and to continue healthy balanced eating for the remaining meals of the day. The Medifast Diet also encourages daily exercise, an essential element to any weight loss diet and healthy lifestyle.

Who Should Follow the Medifast Diet?

The Medifast Diet is the best diet for dieters who have trouble controlling their portions and what they eat. With pre-made meals that dieters order online, dieters have their meals with the correct portions and nutrients already set out for them. Once dieters get a concept of correct portions and nutrients, and see the results through their weight loss, they can reduce the number of Medifast meals they eat and start cooking healthy foods for themselves. It is important that dieters leaving the Medifast Diet find nutritious diet recipes to help them in their healthy cooking.

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